Bliss Physical Therapy and Pilates

Bliss Physical Therapy and Pilates Concierge Physical Therapy and Pilates Rehab

Pelvic health conversations don’t always fit into short prenatal visits.But moms deserve this information.Pelvic PT can ...
02/19/2026

Pelvic health conversations don’t always fit into short prenatal visits.

But moms deserve this information.

Pelvic PT can help you:
Prepare your body for birth
Advocate for yourself during labor
Address symptoms early

Support shouldn’t start after delivery.
It should start sooner. 🤍

Caption: Pain is not proof you’re doing it right. Breath holding is not strength. Movement should challenge you — not sc...
02/11/2026

Caption:
Pain is not proof you’re doing it right.
Breath holding is not strength.
Movement should challenge you — not scare you.
🚩🚩🚩
The goal isn’t to “push harder.”
It’s to move better.
With trust.
With control.
With safety.
Your body learns through consistency — not punishment.
Learning the difference between red flags and green flags is one of the most empowering things you can do for your body.
If exercise has ever left you leaking, in pain, bracing your core, or feeling disconnected — you’re not broken. You’re not weak. And you’re definitely not behind.
You don’t need more willpower.
You need the right support.
Pelvic PT + Pilates can help you rebuild strength in a way that feels safe, supported, and sustainable.
💜 Save this. Share this. And move with care.

#

02/05/2026

The most satisfying peel + a reminder to celebrate the small wins 🫶
Every detail of this space was built with intention—for you.
So excited for what’s ahead at Bliss PT & Pilates.





Neck stretches can feel good—and they do help. But if neck pain keeps coming back, stretches alone usually aren’t enough...
01/29/2026

Neck stretches can feel good—and they do help.
But if neck pain keeps coming back, stretches alone usually aren’t enough.

Neck tension is often tied to:
• Posture habits
• Muscle imbalances
• Breathing patterns
• Stress & load management

A physical therapist looks at the why, not just the symptoms.

If your neck pain is persistent, radiating, or affecting sleep or daily life, it’s time to get support 💜
📍 Book a PT evaluation and move toward lasting relief.

❄️ Winter is magical—but it can be tough on your body.Snow shoveling is one of the most common causes of winter low-back...
01/25/2026

❄️ Winter is magical—but it can be tough on your body.

Snow shoveling is one of the most common causes of winter low-back injuries. A few small changes in form, breathing, and pacing can make a huge difference.

✔️ Lift with your legs
✔️ Push instead of twist
✔️ Keep breathing
✔️ Take breaks (and recruit help!)

Your body deserves protection in every season 💪✨

01/22/2026

The 2016 → 2026 trend, pelvic health edition.

In the last decade, women’s pelvic care has shifted — more awareness, more access, and earlier support within maternal healthcare.

This is the progress we love to see.

01/20/2026

🚫 Myth: You have to wait until your 6-week checkup to start pelvic floor physical therapy.

✅ Truth: Pelvic floor PT can begin before 6 weeks to support healing, manage pain, and guide safe movement during early postpartum recovery.

🎙️ Hear from our expert, Dr. Disha, as she explains what early support can look like—and why waiting isn’t always necessary.

BlissPTPilates

New office. Here’s what this means for you 🤍We’ve moved into a dedicated office space — thoughtfully designed to elevate...
01/17/2026

New office. Here’s what this means for you 🤍

We’ve moved into a dedicated office space — thoughtfully designed to elevate your care experience ✨
• More privacy for focused, 1:1 sessions
• A calm, welcoming environment centered around Pilates-based movement
• A professional space that supports healing, strength, and confidence
• The same personalized, hands-on approach you know and love

Now open — we can’t wait to welcome you in ✨
📍Second Floor, 3131 NJ-38 Suite 11B, Mt Laurel Township, NJ 08054

Menopause and post-menopause bring changes—but struggling in silence doesn’t have to be one of them.A pelvic floor physi...
01/14/2026

Menopause and post-menopause bring changes—but struggling in silence doesn’t have to be one of them.

A pelvic floor physical therapist can help with:
✨ Urinary urgency or frequent UTIs
✨ Pelvic organ prolapse symptoms
✨ Chronic pelvic or low back pain
✨ Strength, balance, and confidence in daily movement

Our goal?
Supporting your long-term pelvic health, independence, and quality of life—at every stage.

Your body still deserves expert care. Always.

01/04/2026

New space, new energy, and the best helpers by my side 🤍

Setting up our new office with family made it even more special—kids laughing, memories made, and so much love in every corner.

Feeling incredibly thankful for the help and the fresh start ahead. 🥰

New year. New beginning. New vibes. ✨

Happy New Year ✨ As we step into 2026, my heart is full of gratitude. Because of your trust and support, Bliss Physical ...
01/02/2026

Happy New Year ✨ As we step into 2026, my heart is full of gratitude. Because of your trust and support, Bliss Physical Therapy & Pilates has grown into a beautiful community rooted in healing, strength, and empowerment.

We’re so excited to begin this year in our new space—an exciting new chapter that allows us to better serve you and continue elevating the care you deserve.

Here’s to fresh starts, meaningful movement, and an incredible 2026 ahead. Thank you for being part of the Bliss journey 🤍

— Dr. Disha Patel

Address

Second Floor, 3131 NJ-38 Suite 11B
Marlton, NJ
08054

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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