Bliss Physical Therapy and Pilates

Bliss Physical Therapy and Pilates Concierge Physical Therapy and Pilates Rehab

11/19/2025

Hit the road pain-free! 🛣️ Quick stretches & mobility moves to keep your back, hips & core happy this Thanksgiving. 💛

Small prep = more comfort, less tension, and a happier holiday season.

11/17/2025

A simple shift that makes a big difference 🤍
The log-roll technique keeps your spine neutral, reduces pressure on your core + pelvic floor, and makes getting in and out of bed smoother—especially during pregnancy and postpartum.

Small habit, big relief. 🛌😅

🍼 Nursing Posture 101Your body deserves support, too 💛✅ Feet supported – use a stool or pillow to keep hips neutral✅ Sho...
11/12/2025

🍼 Nursing Posture 101

Your body deserves support, too 💛

✅ Feet supported – use a stool or pillow to keep hips neutral
✅ Shoulders relaxed and back – avoid hunching forward
✅ Bring baby to you – don’t lean down; stack pillows if needed
✅ Support your low back – lumbar pillow or rolled blanket works great

A small setup tweak = a big difference for your neck, back, and core postpartum 💪

The may perfect the t**h push, but when it comes to birth — it’s a move you’ll want to leave on the field. 🏈💚Bearing do...
11/10/2025

The may perfect the t**h push, but when it comes to birth — it’s a move you’ll want to leave on the field. 🏈💚

Bearing down hard and holding your breath can strain your pelvic floor, increase tearing risk, and make recovery tougher.

At Bliss PT & Pilates, I help mamas-to-be learn how to breathe, position, and push in ways that protect their bodies and support smoother births.

💫 Ready to prep your body for game day (aka birth day)? DM me to get started!

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Postpartum healing isn’t a straight line. 🌱 Some days you’ll feel strong and energized. Other days, fatigue, pain, or ov...
11/09/2025

Postpartum healing isn’t a straight line. 🌱
Some days you’ll feel strong and energized. Other days, fatigue, pain, or overwhelm can sneak back in. And that’s normal.

Your recovery depends on many factors — your delivery, sleep (or lack of it!), support, and your body’s unique needs.

✨ What matters most? Showing yourself grace and getting the right support along the way.

At Bliss PT & Pilates, we guide you through recovery with compassion, education, and tools to help your body heal — no matter where you’re starting. 💕

PT identifies what’s not working right. Pilates helps retrain your body to move with strength and control.At Bliss, we d...
11/05/2025

PT identifies what’s not working right. Pilates helps retrain your body to move with strength and control.

At Bliss, we don’t separate the two. 💛
Your session might include:
🔸 Manual therapy to release tension
🔸 Targeted Pilates movements to rebuild stability
🔸 Mindful cues to reconnect you with your body

This is how we create results that last — not just quick fixes.

💛 Experience the Bliss difference.

💁‍♀️ New mama tip: Set up a dedicated nursing or pumping station —it’s your little corner of calm during a whirlwind sea...
11/03/2025

💁‍♀️ New mama tip: Set up a dedicated nursing or pumping station —it’s your little corner of calm during a whirlwind season. 🌿
⠀
When you’re juggling feeds, pump sessions, and sleepless nights, having everything within reach makes all the difference.
⠀
🍼 Essentials to include:
- Hydration (you’ll need more than you think!)
- Ni**le butter or Silverettes
- Nursing pads + milk storage bags
- Pump + pump parts ( )
- Healthy snacks
- A cozy nursing pillow (like or )
- …and maybe a furry friend for company 🐶💛(ft: )

✨ Small setup, big impact for comfort, recovery, and peace of mind.
⠀

This spooky season, let’s bust the scary myths about postpartum recovery 👻.Your core & pelvic floor deserve more than “w...
10/28/2025

This spooky season, let’s bust the scary myths about postpartum recovery 👻.

Your core & pelvic floor deserve more than “wait and see.” Whether you’re newly postpartum or years into motherhood, it’s never too late to heal. 🌿

This spooky season, let’s bust the scary myths about postpartum recovery 👻.Your core & pelvic floor deserve more than “w...
10/28/2025

This spooky season, let’s bust the scary myths about postpartum recovery 👻.
Your core & pelvic floor deserve more than “wait and see.” Whether you’re newly postpartum or years into motherhood, it’s never too late to heal. 🌿

Halloween is for treats, not tricks on your body! 🍬From lifting pumpkins and carrying candy bags to long hours on your f...
10/25/2025

Halloween is for treats, not tricks on your body! 🍬

From lifting pumpkins and carrying candy bags to long hours on your feet trick-or-treating, moms put their bodies through a lot — and sometimes we ignore the signals.

Tips to treat your body this Halloween:
👻 Protect your back & engage your core
👻 Stay hydrated & snack mindfully
👻 Take mini posture breaks
👻 Listen to any pelvic floor or body signals

At Bliss PT & Pilates, we help you enjoy the season without pain, heaviness, or tension. Your body deserves care, not ghosting. 💕

Still don’t have a costume? Don’t worry, mama — I’ve got boo-tiful last-minute ideas for new and expecting moms 👻From bu...
10/24/2025

Still don’t have a costume? Don’t worry, mama — I’ve got boo-tiful last-minute ideas for new and expecting moms 👻

From bump-friendly looks to baby-wearing cuteness, these are easy, comfy, and totally Halloween-ready.

Swipe for inspo → 🎃

🧘‍♀️ Yes — you can still move if you have pelvic organ prolapse (POP). In fact, the right exercise strategy can help you...
10/06/2025

🧘‍♀️ Yes — you can still move if you have pelvic organ prolapse (POP).
In fact, the right exercise strategy can help you feel stronger, more supported, and more confident in your body.

In our latest blog, Dr. Disha dives into:
✅ What POP really is & how it shows up
✅ How to adapt movement safely (breathing, alignment, progression)
✅ When to push harder — and when to back off
✅ Why a personalized, expert-guided approach matters

If you’ve ever wondered “Is it safe to exercise with prolapse?” — this one’s for you. 💪

🔗 Tap the link in bio to read more & get empowered.

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Marlton, NJ
08053

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

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