Smart Bodies

02/20/2026

Big upgrades just landed 💪

We’re excited to announce the addition of two upgraded favorites to our floor — the Leg Extension & Seated Leg Curl.

These machines are designed for biomechanically correct motion, giving precise isolation to the quadriceps and hamstrings for safer, more effective training.

With the high demand from both clients and trainers, we’ve doubled our availability by adding a second Matrix Dual Leg Extension / Seated Leg Curl — meaning more movement and less waiting in our fully equipped gym.

Because keeping you moving is always our top priority. 🔥

02/17/2026

Your back supports you every day… it’s time to learn how to support it back.

Join us February 26 at 7:30 PM for our upcoming seminar Lower Back Essentials featuring Andrew Rota of Ivy Physical Therapy, and long-time part of the SB Team.

Learn how to prevent low back pain, manage current discomfort, and keep your body moving pain-free with practical strategies you can use immediately.

Don’t wait until pain slows you down — be proactive.

Open to members & guests
RSVP at the front desk

02/10/2026

Boxing has become one of the most exciting ways our clients switch up their fitness routines.

It’s an interactive, high-energy workout that builds stamina, confidence, and discipline — while sharpening coordination, a benefit that’s often overlooked.

Levi has been a client favorite throughout the years of this program, bringing passion, skill, and motivation to every session. We’re proud to offer boxing as one of the many opportunities available at our personal fitness center.

Interested in one-on-one boxing or know someone who is?
Contact Anthony 📞 215-858-1595 🥊

01/28/2026

01/26/2026

01/20/2026

✨ Women to Watch — Update ✨

Progress like this deserves the spotlight. 💪🔥

Abagail is now just 5 lbs away from her long-term goal — and we cannot wait to share her before pics. Her spotlight video is coming soon and it’s going to inspire so many.

And Ginny… WOW. 👏
You may remember her video — she has now surpassed her long-term goal and is officially down 51 pounds!

From gym intimidation to full-blown fitness inspiration, Ginny is living proof of what’s possible when you don’t give up. She makes her trainers John, Mike, and everyone at SB incredibly proud.

Strong women. Real journeys. Big inspiration. 💥
Stay tuned — this is just the beginning.

01/12/2026

We’re excited to invite you to our January Educational Seminar at Smart Bodies!

January Seminar: Healthy Shoulders — Maintaining Rotator Cuff Health
Join us for an informative evening led by Zach Mayo of The Training Room, where we’ll break down how to keep your shoulders strong, healthy, and pain-free.

Shoulder pain and rotator cuff issues are incredibly common — whether you’re lifting weights, staying active, or simply dealing with everyday wear and tear. This seminar will focus on education, injury prevention, and practical strategies you can apply right away.

Seminar Details:
📅 Thursday, January 29th, 2026
⏰ 7:30 PM
📍 Smart Bodies Personal Fitness
👤 Presented by Zach Mayo, The Training Room

✔️ Learn how the rotator cuff functions
✔️ Understand common causes of shoulder pain
✔️ Discover smart training and movement strategies to protect your shoulders

Sign up at the desk and feel free to bring a friend!

We look forward to seeing you there and continuing to provide education that supports your long-term health and training success.

01/08/2026

Women to Watch 👀✨

Two women on the brink of reaching their long-term fitness goals — Abigail & Ginny! 💪
Abigail is just 7 lbs away, and Ginny is only 2 lbs away from their goals.

Stay tuned to follow their journey and hear their updates — the finish line is close! 🔥

01/05/2026

What a year. What a community. 💙
2025 pushed us to grow stronger—together.

Coming in 2026:
• New Leg Equipment
• The Best Form Ever Fitness Products
• The Challenge to Change: 12 Week Transformation Contest
• 30th Anniversary Awards Party
• The Smart Bodies Workout App

2026… Bring it on. 💥

12/29/2025

You not will be in the schedule unless you schedule - so what are you waiting for?!
What you do New Year’s Day can set up your upcoming year.

12/24/2025

Merry Fitmas from our Smart Bodies family to yours 🎄

Thank you for an incredible year of strength, growth, and showing up. We can’t wait to keep moving with you in the year ahead.

12/19/2025

All joints move in arcs — but not all machines respect that motion.

That’s exactly why we added this one to our already carefully selected, biomechanically driven equipment lineup (both built and bought).

Full-range resistance for the glutes ✔️
Hip abduction, adduction… and wait until you feel the hip flexion 👀
Plus exceptional mechanical isolation for the shoulders

When the movement makes sense, the results follow. 💪