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Pilates Plus a Restoration Studio, LLC

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Marlton, NJ
Pilates Plus a Restoration Studio, LLC

We are a boutique studio that is adept at tailoring programs to suit clients' abilities and fitness levels.

Whether a beginner or an advanced practitioner, each client receives personalized attention to help them progress safely and effectively. Our small group classes are designed not to just give you a workout but to educate you. Pilates is meant to change your life as well as your body. Our highly educated pilates practitioners will help you to balance your body, gain strength and flexibility. Classes are structured to give you strength from the inside out. APPOINTMENTS ONLY Schedule your session 856-304-5556

The Cutting Edge Approach to Pilates Teacher Training. Pilates Plus and Pilates Sports Center teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Small class sizes and high contact hours with review and anatomy provided. Students will learn the Classical and Progressive approach to Pilates all in one program using a beautiful, organized photographic manual. Our instructors are successful, sought after and return to us for continued workshops year after year. Upon completion of your Pilates Teacher Training program, you will be prepared to take the PMA Pilates Certification™ exam if you desire.

03/15/2026

Why Consistent Movement Matters
Taking weekly classes at Pilates Plus Marlton is about more than exercise — it’s about maintaining the strength, mobility, and control your body needs to stay healthy long-term.
Our classes — Pilates Reformer, Tower, Jumpboard, Pilates Mat, Gyrokinesis, Yin Yoga, Energy, Synergy, and Barreless — work together to support the body in a balanced way. Each session helps improve core strength, posture, joint stability, flexibility, balance, and coordination while also supporting bone density, circulation, and nervous system health.
When practiced consistently, these methods help:
• Reduce risk of injury
• Improve everyday movement and posture
• Strengthen muscles that support the spine and joints
• Increase mobility and flexibility
• Build endurance and full-body strength
• Support long-term functional fitness for all ages
Our small class sizes allow instructors to teach with precision and guide each participant safely, so every class is purposeful and effective.
Movement is one of the most powerful tools we have for maintaining optimal health — and consistency makes the difference.
Join us and experience the benefits of intelligent movement at Pilates Plus Marlton.

03/13/2026

🦵 DAY 13: THE "KICK" YOUR POSTURE NEEDS! 🦵
It’s Day 13 of , and we are focusing on a move that is often underestimated but serves a massive purpose: The One Leg Kick. If you spend your day sitting—whether in a car on Route 70 or at a desk —your hip flexors are likely tight, and your glutes might be "asleep." Today, we’re waking them up! ⏰✨

WHY THE ONE LEG KICK IS A GAME-CHANGER:

In the classical Contrology sequence, this move is all about Stability vs. Mobility. * Stretch the Quads: Opens up the front of the thigh (the perfect antidote to sitting!).

Fire the Glutes: Targets the "posterior chain" to support your lower back.

Chest Expansion: Holding the "propped up" position strengthens the muscles that keep you standing tall.

Coordination: It’s a rhythmic "pulse-pulse" that challenges your brain and body to work together.

"IS THIS MOVE RIGHT FOR ME?" 🤝

At Pilates Plus Marlton, we don't just "kick." We teach you how to stabilize your core so your lower back stays quiet while your legs do the work.
✅ New to Pilates? We’ll show you how to find your "scoop" while lying on your stomach so you don't feel any pinching in your spine.
✅ Feeling Stiff? We use the Reformer or Tower to help you find the right alignment before we take it to the mat.
✅ The Expert Touch: Our staff has 25 yrs + experience and are comprehensively trained pilates teachers and will ensure your form is anatomically correct, protecting your knees and back every step of the way.

📍 YOUR LOCAL FITNESS DESTINATION

Join a community that prioritizes quality over quantity. We are right here in Marlton, helping our neighbors move with more power and less pain. 🕊️

Ready to kick the stiffness to the curb? Drop a "KICK" in the comments for our current schedule and a special "New Student" offer! 👇

03/12/2026

🦢 DAY 12: DITCH THE "HUNCH" WITH THE SWAN DIVE 🦢
Are you spending too much time hunched over a desk, a steering wheel, or your phone? Your spine is begging for the opposite movement! ✋

It’s Day 12 of , and today we are opening up the heart and strengthening the back with The Swan. If you want better posture and a spine that feels "alive" again, this move is your golden ticket. 🎟️✨

WHY THE SWAN IS ESSENTIAL FOR EVERYBODY:

In the world of Contrology, we don't just "bend backward." We find length and support. The Swan is designed to:

Reverse "Tech Neck": It strengthens the extensors of the neck and upper back.

Open the Chest: We stretch the tight muscles in the front of the body that pull us forward.

Build Core Support: A true Swan uses the abdominals to protect the lower back—it’s a total-body integration!

Increase Energy: Opening the chest allows for deeper breathing and an instant energy boost. ⚡

"I’M AFRAID TO BEND BACKWARD..." — WE HEAR YOU! 🤝

At Pilates Plus Marlton, we specialize in making "scary" moves safe and effective. If you’ve been told to avoid extension, or if it just feels "crunchy," we meet you exactly where you are:

✅ The Modification: We start with "Baby Swan" to build the strength in your mid-back before moving into a full dive.
✅ The Support: We use the Reformer or Tower springs to pull you into length, taking the pressure out of your lower back.
✅ Expert Guidance: Our experienced and Certified Instructors will guide you to success

📍 JOIN OUR LOCAL COMMUNITY

We love helping our neighbors in Marlton, Medford, and Cherry Hill stand a little taller. Our studio isn't just about a workout—it’s about restoration and functional strength for real life. 🕊️

Ready to stand taller? Drop a "SWAN" in the comments to receive a special New Client invitation to our Marlton studio! 👇

03/11/2026

🪚 THE SAW: THE "SECRET WEAPON" FOR A STIFF BACK 🪚
It’s Day 11 of , and we are reaching for greatness with The Saw. If you spend your day hunched over a desk, a steering wheel, or a phone, this is the movement your body is craving.
It’s time to "wring out" the old energy and make room for better mobility! 🕊️✨

WHY THE SAW IS A NON-NEGOTIABLE:

In the classical Contrology sequence, The Saw is where we combine rotation with deep stretching. It’s designed to:

Empty the Lungs: Joseph Pilates was big on full exhalation. This move literally "wrings" the air out of your lungs like a wet sponge. 🧽

Stretch the Hamstrings: Find length you didn't know you had.

Rotate the Spine: We lose rotation as we age—The Saw helps you get it back.

Improve Posture: It trains your back muscles to support you in an upright, confident position.

NEW TO PILATES? WE’VE GOT YOUR BACK. (LITERALLY.) 🤝

At Pilates Plus Marlton, we don't believe in "one size fits all." If you can’t touch your toes yet, don't sweat it!

We meet you exactly where you are:
✅ Tight hamstrings? We’ll prop you up on a bolster or have you sit on a small box to take the pressure off.
✅ Shoulder issues? We’ll modify the arm reach so you get the rotation without the strain.
✅ The "System" Advantage: We use the Tower and Reformer springs to help open your chest and guide your spine into the perfect twist.

📍 JOIN OUR MARLTON COMMUNITY

Stop living with that "tight" feeling. Our studio is dedicated to helping our South Jersey neighbors move with ease and strength.

Ready to reach further? Drop a "REACH" in the comments for our current schedule and a special offer for new clients! 👇

03/10/2026

🌀 THE CORKSCREW: THE MOVE YOUR OBLIQUES HAVE BEEN WAITING FOR! 🌀
It’s Day 10 of , and today we are tackling one of the most iconic, sophisticated moves in the entire repertoire: The Corkscrew. 🍷✨

If you’re looking at this move and thinking, "There is no way my body does that,"—stop right there! This post is for YOU.

WHY THE CORKSCREW IS A GAME-CHANGER:

The Corkscrew isn't just about "abs." It’s a full-body integration move that focuses on:

Deep Core Stability: Training your trunk to stay rock-solid while your legs move.

Oblique Power: Sculpting and strengthening the waistline through controlled rotation.

Spinal Massage: Providing a gentle, rhythmic massage to the lower back and sacrum.

Improved Digestion: The internal "wringing out" action is great for your gut health!

"BUT I’M A BEGINNER..." — WE’VE GOT YOU! 🤝

At Pilates Plus Marlton, we pride ourselves on meeting you exactly where you are today. You don't need to be flexible or "in shape" to start; you just need to show up.

We specialize in technical modifications to ensure every body can find success:
✅ New to movement? We start with small, controlled circles to build your foundation.
✅ Feeling stiff? We’ll use the Reformer or Tower springs to support your weight so you can find the flow without the strain.
✅ Ready for a challenge? We’ll refine your form to find that elite-level "Contrology" precision.

📍 JOIN OUR MARLTON COMMUNITY

Whether you’re from Marlton, Medford, or Cherry Hill, our studio is a judgment-free zone dedicated to your longevity and strength. Come see why the "Pilates Glow" is real!

Ready to give it a whirl? Drop a "SPIN" in the comments for a special "New Student" link to join us on the mat! 👇

# haddonfieldnj

03/09/2026

THE OPEN LEG ROCKER: MORE THAN JUST A BALANCE ACT 🎢
The Open Leg Rocker is a pivotal moment in the Pilates Mat repertoire. It’s where strength meets spinal mobility, and where many practitioners realize that "balance" is actually a dynamic conversation between the core and the breath.

WHY IT MATTERS IN THE MAT WORK

In the classical Contrology sequence, the Open Leg Rocker serves several vital functions:

Spinal Articulation & Massage: It provides a deep, rhythmic massage to the spinal extensors, promoting blood flow and decompression.

Core-to-Extremity Connection: You aren't just holding your legs; you are using your deep abdominals to stabilize your entire frame while in motion.

The "V-Sit" Foundation: It builds the incredible hip flexor and abdominal strength required for more advanced teasers and transitions.

Control Under Momentum: It teaches you how to use momentum without losing your form—a true test of "Contrology."

MASTER IT AT PILATES PLUS MARLTON: THE SYSTEM APPROACH

At our studio, we don't just "do" the exercise; we build it. We use the full Pilates system to ensure your body understands the mechanics before you even hit the mat.

STOP THE SCROLL: WHY YOUR BACK FEELS "STUCK" (AND HOW WE FIX IT) 🛑🧘‍♀️
Marlton, Medford, and Cherry Hill—let’s talk about that stiff, "stuck" feeling in your spine after a long day of meetings, driving, or just life.

If you’ve been looking for more than just a "gym workout," you’re looking for Contrology. This week (March 9–15), we are diving into the heart of , and we’re starting with a game-changer: The Open Leg Rocker. 🎢

WHY THE OPEN LEG ROCKER IS YOUR NEW BEST FRIEND:

It’s not just a balance challenge; it’s a rhythmic massage for your spine.

Decompress: We move bone-by-bone to create space in your vertebrae.

Core Strength: It builds the deep abdominal "scoop" that protects your lower back.

Longevity: It’s about moving better today so you feel better ten years from now.

THE PILATES PLUS DIFFERENCE: THE SYSTEM APPROACH 🛠️

Mastering this move on a mat alone can be frustrating. That’s why at Pilates Plus Marlton, we use the whole studio to help you get it right:

THE REFORMER: We use spring resistance to find your "scoop" and stabilize your hips.

THE TOWER: Our secret weapon! The push-through bar gives you the tactile feedback to articulate your spine without the "thump" on the floor.

THE MAT: Once the equipment programs your muscles, the Mat work becomes a celebration of your strength and precision.

📍 JOIN OUR COMMUNITY

We are a studio dedicated to technical precision and functional movement right here in the heart of Marlton. Whether you’re a seasoned pro or curious about how Pilates can change your daily life, there is a spot on the mat for you.

Ready to find your balance and lose the stiffness? Click "Learn More" or drop a "ROCKER" in the comments to see our session schedule for this week! 👇

Rocker

03/08/2026

🔥 MARCH MATNESS: WEEK 2 STARTS NOW! 🔥
Are you ready to find your flow? We are officially moving into the heart of the repertoire, and the lineup from March 9th to the 15th is absolute fire.

If you’ve been looking for a reason to roll out your mat and reconnect with your core, this is your sign. We’re moving past the foundations and getting into the deep, rhythmic work of classical Contrology.

📍 THE LINEUP: MARCH 9 – 15

Mar 9: Open Leg Rocker 🎢 – Find your balance (and your inner child).

Mar 10: The Corkscrew 🍷 – Precision, massage, and serious core stability.

Mar 11: The Saw 🪚 – Rotation at its finest. Reach for those toes!

Mar 12: Swan Dive 🦢 – Opening the heart and strengthening the back.

Mar 13: Single Leg Kick 🦶 – Stability meets a deep hamstring stretch.

Mar 14: Double Leg Kick 🔥 – Power through the entire posterior chain.

Mar 15: Neck Pull 🧱 – The ultimate test of spinal articulation.

✨ WHY WE DO IT

It’s not just about the "crunch." It’s about decompression, functional strength, and moving with intent. Whether you’re a seasoned pro or just starting your Pilates journey, these moves are designed to make you feel taller, stronger, and more centered.

Which of these moves is your favorite (or your "favorite to hate")? Let’s hear it in the comments! 👇

03/08/2026

🧘‍♂️ MARCH MATNESS DAY 8: THE SPINE STRETCH FORWARD 🧘‍♂️
Ever feel like your spine is "compressing" after a long day? Like you’ve lost an inch of height between your morning coffee and your evening commute? 🚗☕️

Today is Day 8, and we are focusing on one of the most underrated yet vital moves in the Pilates repertoire: The Spine Stretch Forward. This isn't just a "hamstring stretch." In fact, it’s not about touching your toes at all! It’s about creating internal lift and finding space between every single vertebra. If you live in the Marlton/South Jersey area and spend any time at a desk, in a car, or lifting kids—this move belongs in your daily ritual.

Why your back is going to thank you:

Decompress the "Daily Slump": We’re using our abs to "lift" the ribs off the hips, creating literal breathing room for your spine. 🌬️

Active Flexibility: Unlike passive stretching, this move uses your deep abdominals to push your spine back while you reach forward. Its strength and length work together!

Empty the Lungs: This is a "respiratory" exercise. We exhale every last bit of stale air as we stretch, which helps detoxify the lungs and calm the nervous system. 🫁

Better Posture, Instantly: It trains you to sit "tall" on your sit-bones, correcting that rounded-shoulder habit we all have.

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young." — Joseph Pilates

Stop living with a "tight" back. Start living with a supple one.

Come feel the "lift" at Pilates Plus Marlton. Whether you're coming from Medford, Cherry Hill, or right here in town, we have a mat (and a stretch) waiting for you!

📍 Location: Pilates Plus Marlton

🔗 Book your session

💬 TAG a friend who always complains about a stiff back!

03/07/2026

🔥 STOP SCROLLING: THE "POWERHOUSE" PEAK IS HERE! 🔥
If you thought yesterday’s burn was real, welcome to Day 7 of . We are officially in the "eye of the storm" with the second move of the legendary Ab Series of 5: The Double Leg Stretch. 🚀

In the Pilates world, this is known as the "centering" move. It’s where we stretch from our core out to our edges—and then pull it all back in with total control. If you want a core that supports you through every lift, run, and long day at the office, this is your non-negotiable.

Why the Double Leg Stretch is a "Power 5" Heavyweight:

The Ultimate "Double" Challenge: You’re moving your arms and legs away from your center at the same time. This forces your abs to work double-time to keep your lower back glued to the mat. ⚓

Full-Body Coordination: It’s not just an ab move; it’s a full-body reach. You’re lengthening your muscles while strengthening your center.

Lung Capacity: The specific breathing pattern (inhale to reach, exhale to hug) flushes the lungs with fresh oxygen and builds stamina. 🫁

Posture Correction: By strengthening the "corset" muscles of your waist, you’ll find yourself standing taller without even trying.

"Contrology (Pilates) is complete coordination of body, mind, and spirit." — Joseph Pilates

Don't let your back take the load—let your powerhouse take the lead!

Whether you’re a Marlton local or joining us from across South Jersey, it’s time to level up your movement. Let’s master the Power 5 together at Pilates Plus Marlton!

📍 Location: Pilates Plus Marlton (Serving Marlton, Medford, Cherry Hill & Moorestown!

💬 Drop a "🔥" in the comments if you're feeling the Ab Series burn!

03/06/2026

🔥 MARCH MATNESS DAY 6: THE SINGLE LEG STRETCH 🔥
Stop scrolling! If you want a core that doesn’t just look strong but functions like a powerhouse, you need to master this move.

Today is Day 6 of , and we’re diving into the first of the legendary "Ab Series of 5" (also known as the Power 5). This sequence is the "gold standard" of Pilates—five back-to-back exercises designed to set your midsection on fire and build unbreakable stability.

Why the Single Leg Stretch is a Power 5 Essential:

Pelvic Anchoring: It’s the ultimate test of "quieting" your torso. While your legs are pumping like pistons, your hips must stay absolutely bolted to the mat.

Coordinated Power: It teaches you to move your limbs independently of your spine—essential for athletes, runners, and anyone carrying groceries!

Neck & Spine Health: By maintaining a deep "C-Curve," you strengthen the front of your neck and stretch the tight muscles of your lower back.

Breath Control: It forces a rhythmic, sharp exhale that pumps oxygen through your system and tightens the waistline.

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics." — Joseph Pilates

Don't just "do" the move—own the move. Precision is what transforms your body.

Ready to feel the burn? Join us at Pilates Plus Marlton and let’s master the Series of 5 together.

📍 Pilates Plus Marlton
Serving the South Jersey community: Marlton, Medford, Cherry Hill, & Moorestown.
🔗 Link in bio to book your next session!

03/05/2026

🌀 MARCH MATNESS DAY 5: ROLLING LIKE A BALL 🌀
Ready to tap into your inner child while getting a serious core workout? Today we’re Rolling Like a Ball! 🏀

This isn't just a fun "roll" on the mat—it’s one of the best ways to test your balance, control, and spinal health. If you struggle with a stiff back or feel "disconnected" from your core, this move is your secret weapon.

Why "The Ball" is for EVERYONE:

The Ultimate Spine Massage: Rolling against the mat stimulates the nerves along your spine and helps "unstick" those tight spots from sitting or driving. 🚗

Deep Core Engagement: To stay in a tight ball without kicking your legs, your deep abdominals have to do 100% of the work.

Find Your Balance: It teaches you how to find your "center of gravity" and stop on a dime.

Stress Relief: There’s something about the rhythmic rolling that actually helps soothe the nervous system. 🧘‍♀️

"A man is as young as his spinal column." — Joseph Pilates

Whether you're a local athlete, a busy parent, or a retiree staying active, a mobile spine is the key to moving better in everyday life. Come find your "flow" with us at Pilates Plus Marlton!

📍 Location: Pilates Plus Marlton (Serving Marlton, Medford, Cherry Hill & beyond!)

📞 Call/Text: 856-304-5556

🔗 Claim your spot on the mat:

03/05/2026

✨ WE’RE GROWING! JOIN OUR TEAM AT PILATES PLUS MARLTON ✨

Are you a Comprehensively Trained Pilates pro with a passion for Contrology? We are looking for a dedicated, part-time instructor to join our community in Marlton!

If you love the "Return to Life" philosophy and want to help clients find their Powerhouse, we want to meet you! 🥨💪

What We’re Looking For:

✅ Comprehensively Trained: Must be certified on all apparatus (Mat, Reformer, Cadillac, Chair, Barrels).

✅ Passion for Precision: Someone who values form, flow, and the original Joseph Pilates method.

✅ Community Focused: A positive, energetic teacher who loves helping clients reach their goals.

✅ Part-Time Availability: Perfect for balancing your schedule while teaching in a supportive, high-end environment.

Why Join Us?

✨ Beautiful, fully-equipped studio.

✨ A loyal, motivated community of clients from Marlton, Medford, and Cherry Hill.

✨ A team that celebrates the art and science of Pilates!

📍 Location: Marlton, NJ
📩 How to Apply: DM us directly or email your resume to laurie@pilatesplusrestoration.com to schedule an audition!

Help us spread the word! Tag your favorite Pilates instructor below! 👇

Address

151 Greentree Road
Marlton, NJ
08053

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 3pm
Saturday	7am - 3pm
Sunday	9:30am - 10:30pm

Website

http://www.pilatesplusrestoration.com/

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