Adam Strong Online Fitness Coach

11/24/2025

There was a time not long ago when I was living in the darkest place of my life. Mentally, spiritually, emotionally — I was empty. Lost. Searching for a lifeline.

So I built one.

I turned to God, and I turned to the grind.
Not the cute version of consistency — the real one:
the 5 a.m. alarms…
the meals every three hours…
the training when your body is begging you to quit…
the sleep you force yourself to prioritize…
the daily repetition that reshapes your mind long before it sculpts your body.

Bodybuilding didn’t just give me muscles — it gave me structure, balance, a spiritual anchor, and a reason to get up and fight again.

And this 5th-place trophy right here?
This isn’t plastic.
This is every panic attack I survived.
Every night I prayed for strength.
Every setback that tried to break me.
Every tear. Every rep. Every ounce of grit.

I turned tragedy into triumph.

If you’ve been watching my journey, you’ve seen it in real time:
I’m living proof that no matter what the f**k life throws at you,
as long as you keep your faith,
keep getting back up,
and keep pushing forward with relentless determination…
you will rise.

God bless — and thank you to everyone who stood by me through the storm.
We’re just getting started.

AdamStrongFitness AdamStrongCoaching AlphaBAthletics SouthJerseyFitness CinnaminsonNJ DelranNJ CherryHillFitness BodybuildingSavedMyLife MentalHealthWarrior FaithAndFitness GodProvides NeverLoseFaith RiseFromTheDark GritAndGrace RelentlessMindset KeepPushingForward FromPainToPurpose OvercomeEverything NeverQuitMentality MensPhysique NPCJourney BodybuildingJourney BuiltNotBorn StrongerThroughStruggle WarriorByFaith

11/21/2025

Most people look at numbers and see… numbers.
But in the Bible, numbers carry meaning. They carry patterns. And lately, God’s been putting three of them on my heart: 1, 6, and 7.

1 represents God’s oneness… His authority… the starting point of every journey.
Nothing begins without Him lighting the spark. No transformation, no breakthrough, no new chapter starts unless He says, “It’s time.”

6 represents man — our effort, our struggles, our imperfections, and our grind.
It’s the part of the journey where you feel the weight… where the flesh gets weak… where your mind tries to talk you out of the mission.
But 6 is where discipline is built.
6 is where faith has to be stronger than feelings.
6 is where warriors are forged.

And then there’s 7… God’s number of completion.
Divine timing. Fulfillment. The moment where everything He started in you comes full circle.
Seven is when the blessing shows up after the battle.
Seven is victory.
Seven is the promise kept.

When you put them together — 1 → 6 → 7 — you start to see the blueprint:

God begins it.
You grind through it.
And God completes it.

This whole journey — this prep, this transformation, this road to Masters USA — it’s never just been physical. It’s spiritual. It’s God reminding me that every beginning comes with a battle… and every battle comes with a blessing if you stay the course.

So whatever season you’re in, whatever goal you’re chasing… your 1, 6, 7 is coming too.

Stay faithful.
Stay disciplined.
Stay in the grind.
God’s not done with you yet.

God bless.

11/14/2025

11/14/2025

TOTAL BODY MAKEOVER — The Complete Transformation Package

The Total Body Makeover is my premier, all-inclusive coaching experience designed to transform your body, mindset, and daily habits from the ground up.
You get elite, hands-on coaching combined with a fully customized nutrition system to guarantee long-term results — not quick fixes.

What’s Included:

🔥 Two 1-on-1 Personal Training Sessions Per Week
Train with me directly at Alpha-B Athletics. Every session is tailored to your goals, your ability level, and your long-term transformation. Strength, fat loss, conditioning — we build it all.

🥗 Personalized Nutrition Program
A structured, no-guesswork meal plan designed specifically for your body, your goals, and your lifestyle. Updated as often as needed to keep you progressing.

🛒 Grocery Store Tour (Exclusive Add-On Included)
Walk the aisles with me in a full one-on-one shopping lesson. Learn what to buy, what to avoid, how to read labels, and how to shop like an athlete — even on a busy schedule.
This alone is a game-changer for clients.

📉 Weekly Progress Checks
We evaluate your body with:
• Body fat analysis
• Scale weight
• Measurements when needed
• Photo check-ins
This keeps you accountable and ensures you’re always trending in the right direction.

📲 Ongoing Monitoring & Support
I track your progress through my app, adjust your plan, give feedback, and make sure you’re consistently moving toward your goals — no coasting allowed.

📆 Month-to-Month. Cancel Anytime.
No long-term contracts. No pressure. Stay because you’re getting results. 💪🐾❤️

11/14/2025

You don’t have to stay stuck in a body… or a mindset… that doesn’t serve you anymore.
You don’t have to keep saying “one day.”
You don’t have to keep dreaming about the version of you that could be.

Because that future you?
They’re waiting on you to take the first step.

I’m living proof that discipline, nutrition, accountability, and faith can rebuild a life from the ground up. And I built a system that can do the same for you.

💥 My Total Body Transformation Program
✔️ One-on-one personal training with me at Alpha-B Athletics, Cinnaminson, NJ
✔️ Complete, customized nutrition program
✔️ Weekly accountability + check-ins
✔️ Goal-driven structure
✔️ Real results — mentally, physically, spiritually

If you’re ready to stop settling…
If you’re ready to step into the strongest version of you…
If you want someone who will push you, guide you, and walk the whole journey with you…

DM me today.
Try a free session + free gym pass at Alpha-B Athletics.
Your transformation starts the moment you decide you’re worth it.

Let’s go.
Adam Strong Coaching | AdamGetsMeStrong
Become your best — starting today. 💪🐾❤️ #

11/06/2025

Real people. Real results. 💪

Today I sat down with my client Kate at Alpha-B Athletics here in Cinnaminson, and she shared what she loves most about our training — the complete, holistic approach.
We don’t just lift weights. We build strength from the inside out. 🥩💧🧠

With customized nutrition, structured training, and weekly accountability, Kate’s been able to lose weight, stay consistent, and completely change her lifestyle. She said it best — “It’s not just a workout. It’s a full-on life upgrade.”

If you’re ready to experience that same transformation, come try a free personal training session with me and see what makes Alpha-B Athletics South Jersey’s best kept secret.

👉 DM me “STRONG” to schedule your first session.
God bless. 🙏

10/31/2025

There’s a reason my morning clients crush it year after year — they’re more consistent, more disciplined, and more successful.

When you start your day with a hard workout, you set the tone for everything that follows. You’re less likely to skip sessions, less likely to eat junk food, and way more likely to stay locked in on your goals.

My personal training program is fully comprehensive —
✅ Customized nutrition based on your goals
✅ One-on-one training exclusively at Alpha-B Athletics, South Jersey’s best gym
✅ Weekly accountability check-ins
✅ A private app with full video demonstrations and at-home assignments

This program is for all ages and all fitness levels — whether you’re just starting out or ready to take your results to the next level.

📅 Morning slots available: 5 a.m., 6 a.m., 7 a.m., 8 a.m., 9 a.m.
DM me to lock in your spot, try the best gym in South Jersey, and train with the best — Adam Strong Personal Training & Nutrition.

Let’s get up, get after it, and start your day strong 💪