Adam Strong Online Fitness Coach

Adam Strong Online Fitness Coach Personal Trainer & Nutrtionist Online fitness coaching for adults who are tired of starting over. No trends. No quick fixes.

I specialize in fat loss, muscle building, and sustainable lifestyle change through fully customized online training and nutrition coaching. With over two decades of experience, I remove the confusion and provide structure, accountability, and a clear plan—so you know exactly what to do and when to do it. Coaching includes personalized workouts, nutrition guidance, weekly check-ins, and direct support through my coaching app. Just a proven system that delivers results.

📲 Apply for online coaching via DM or link

02/08/2026

35 years of experience. Competitive NPC Men’s Physique athlete. But the real difference isn’t just the training and nutrition — it’s accountability.

You’re not a number in my program. You’re a responsibility.
I keep my roster limited so every client gets real attention and real structure.

Men 40+ — if you want discipline, structure, and transformation — apply for my online coaching program now. God bless.

Hashtags:

02/08/2026

I didn’t chase this for money.
I didn’t chase this for attention.
I chased this because ever since I was 13 and first grabbed a weight, I felt something I never felt anywhere else — peace, purpose, and direction.

Every trophy in this reel represents early mornings, injuries, setbacks, dark seasons, comebacks, discipline, and faith. I didn’t step on stage because it was easy. I stepped on stage because it was who I was called to become.

The barbell is the great equalizer.
It doesn’t care where you came from.
It doesn’t care how low you’ve been.
It only responds to work, consistency, and heart.

I’m not living a highlight reel — I’m living a lifelong dream. And if you’re willing to suffer for what you love, stay disciplined when it’s inconvenient, and stay faithful when it’s hard — your dream is still alive too.

Passion over profit. Purpose over comfort. Discipline over excuses.

God bless.

Men 40+ — this is your wake-up call.If you’re tired of feeling run down, carrying extra weight, low on drive, low on ene...
02/07/2026

Men 40+ — this is your wake-up call.

If you’re tired of feeling run down, carrying extra weight, low on drive, low on energy, and not feeling like yourself anymore — you’re not broken, you’re just running without a system.

My online program is built specifically for men over 40 who want to get strong, lean, mentally sharper, and hormonally optimized — with a custom training plan, structured nutrition, and real accountability. This isn’t guesswork. It’s a blueprint.

You’ll learn how to:
• Train with purpose
• Eat for fat loss and muscle
• Improve recovery and sleep
• Support healthy hormone function
• Rebuild discipline and mental edge

It’s fully online. Fully customized. Fully results-driven.

Not sure if it’s right for you? Good — that’s exactly what the 15-minute consult is for.

Schedule the 15-minute call that could change your life.
See if the shoe fits. Step into your next chapter.

God bless.

LeanAndStrong MensTransformation AccountabilityCoaching FatLossForMen AdamStrong

This isn’t just a workout program — it’s the Adam Strong Experience.When you work with me, you’re not just getting sets,...
02/04/2026

This isn’t just a workout program — it’s the Adam Strong Experience.

When you work with me, you’re not just getting sets, reps, and a meal plan. You’re getting the lessons I earned the hard way — through setbacks, health battles, mental struggles, rebuilding from rock bottom, and rising to the national stage after 40.

My coaching is built from lived experience, not theory.
Discipline. Faith. Structure. Accountability. Ex*****on.

I don’t just train your body — I challenge your standards, your habits, and the story you’ve been telling yourself about what’s possible at 40+.

Clients don’t just get in shape — they rebuild confidence, purpose, and control. You learn how to push through resistance, navigate life’s pitfalls, and become the version of yourself you know is in there.

If you commit to the process, this can be life-changing.
Not easy — but unforgettable.

This is the Adam Strong Experience.
Built After 40. Proven Under Pressure.
God bless.

DM STRONG to start.

02/03/2026

Attention men over 40 — this one’s for you.

If you’re feeling down, burned out, unhappy with the body you’re living in, overwhelmed by life, anxious, or stuck in a dark place — I’ve been there. Feeling beat up by stress, by setbacks, by your own thoughts. But there is a way forward.

I rebuilt my life through discipline, fitness, faith, and structured nutrition — and now I help other men do the same.

My Men 40+ transformation program is built specifically for guys who want to reclaim their strength, confidence, and purpose — with a plan that’s direct, safe, and sustainable.

You’re not done. You’re not broken. You’re just ready for a rebuild.

DM me STRONG AS F**K to start.
God bless.

02/03/2026

It’s 5:41 AM and I’m up meeting a client — and it reminds me of something important:

There are really only a few ways workouts get done consistently:

Morning — get it done early, clear your head, win the day before it gets busy.
Midday — if your schedule allows it, break the day and reset your focus.
Evening — after the work is done, no pressure, no deadlines, just ex*****on.

None of them are “better.” The best one is the one you actually stick to.

There will be days you’re tired. Days it’s inconvenient. Days it doesn’t “fit your schedule.” That’s where discipline, grit, and structure take over — not feelings.

This is exactly why I build accountability into my coaching:
✔️ Mandatory weekly check-ins
✔️ Workout & cardio tracking
✔️ Structured plans
✔️ Real accountability

You don’t need more motivation — you need a system and someone in your corner.

If you’re ready to lock in and get serious, DM me STRONG and let’s get the ball rolling today. God bless you.

02/02/2026

I started the Men 40+ Online Coaching Program because I see a real need right now. Too many men are burned out, overlooked when it comes to self-care, and carrying the weight of work, family, finances, and responsibility — with no structure for their own health and strength.

You’re expected to lead, provide, and set the example — but nobody shows you how to rebuild your body, your energy, and your discipline.

My mission is to help men over 40 become strong, lean, focused, and confident again — not through hype, but through structure, training, nutrition, and accountability.

This program teaches you how to eat to get lean and muscular, support healthy hormone function, improve sleep, increase energy, and build a body that reflects leadership and discipline.

You don’t have to stay uncomfortable in your own skin. You don’t have to drift. You can take control and lead from the front again.

Start your transformation now.
DM me STRONG and we’ll set up a 15-minute consult. God bless.

This photo is from 2021. I was in the hospital recovering from kidney failure and congestive heart failure. At that mome...
01/31/2026

This photo is from 2021. I was in the hospital recovering from kidney failure and congestive heart failure. At that moment I honestly didn’t know what the rest of my life was going to look like.

If you’re in a dark place right now — health crisis, family crisis, mental health battle, or just feeling completely lost — I want you to hear this: where you are today is not where you have to stay.

Put your faith in God. Keep pushing. One foot in front of the other. One day at a time.

I promise you, if you stay in the fight, you won’t just recover… you’ll grow into a version of yourself you can’t even imagine yet. Stronger. Clearer. More grateful. More alive.

Fitness and the discipline of routine — training, food prep, structure, accountability — didn’t just change my body. It saved my life. It gave me purpose when I had none. It gave me direction when I was drowning.

If you’re especially a man reading this and you feel stuck, broken, or scared about your health… let me show you how I rebuilt mine.

DM me today. Let’s start your comeback.

Men over 40 — this is for you.If you feel out of shape… overwhelmed… stuck in your head…like life hit fast and you don’t...
01/31/2026

Men over 40 — this is for you.

If you feel out of shape… overwhelmed… stuck in your head…
like life hit fast and you don’t even recognize yourself anymore…

You’re not broken. You’re just ungrounded.

I coach men who are ready to rebuild their bodies and their minds using structure, training, and food as a system — not guesswork. Fitness isn’t just about looking good. It’s about getting stable again. Focused again. Strong again.

I’ll show you how to use the gym and nutrition to take control of your day, your discipline, and your direction — and come back better than your old self ever was.

Fix your body. Fix your life.

If you’re ready to start,
DM “START” or apply through my Linktree.
Let’s get the conversation rolling and change your life.

đź’Ş

OVER 40? THIS IS YOUR WAKE-UP CALL.If you’re tired of feeling beat up by life…If your body feels older than it should…If...
01/30/2026

OVER 40? THIS IS YOUR WAKE-UP CALL.

If you’re tired of feeling beat up by life…
If your body feels older than it should…
If you’re done with gimmicks, excuses, and bu****it fitness advice…

Work with a coach who’s been there.

I didn’t build this body in my 20s.
I rebuilt it after 40—through discipline, structure, and a proven system that works for real men with real lives.

This isn’t a challenge.
This isn’t motivation p**n.
This is ex*****on, accountability, and results.

Online coaching for men 40+ who are ready to:
• Get strong again
• Get lean again
• Reclaim confidence
• Stop feeling broken and defeated

No excuses.
No shortcuts.
Just work—and results.

If you’re ready to get in the best shape of your life after 40,
DM me “40+” or apply now.

Let’s get to work.

Men over 40 — this is what shredded and ripped actually looks like when you do it the right way.No shortcuts.No crash di...
01/30/2026

Men over 40 — this is what shredded and ripped actually looks like when you do it the right way.

No shortcuts.
No crash dieting.
No bu****it.

This is the result of structure, discipline, accountability, and a proven system that works for men our age. I’ve cracked the code on getting lean, staying strong, and building a physique that turns heads after 40.

If you want to look like this, you don’t need luck — you need a plan.
My system works because it’s built for real men with real lives.

DM me “OVER 40” and I’ll show you exactly how we do it.

God bless.

Address

Marlton, NJ

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 5pm
Saturday 7am - 2pm
Sunday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Adam Strong Online Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adam Strong Online Fitness Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram