Adam Strong Online Fitness Coach

12/21/2025

For the longest time, I used to think anyone rocking a Wolfpack was just a poser.
I was so hardcore, so locked into the grind, that I didn’t get it.

Then I got to Vegas.

I saw the practicality.
I saw the professionalism.
I saw the meaning behind it.

So I bought the pack.
And today, I added the patches.

NPC Athlete.
Men’s Physique.

And yeah—maybe they look “cheesy” to some people—but I know what it took to earn those stripes.
The grit.
The sacrifice.
The discipline.
The dark days I had to survive just to still be standing.

These aren’t decorations.
They’re reminders.

Reminders that celebrating your wins is not arrogance—it’s gratitude.
Reminders that not chasing your goals is the real tragedy.
Reminders that bodybuilding gave me structure, purpose, and quite literally saved my life.

I’m proud of this chapter.
I’m grateful for everyone in my circle who pushed me forward.
And I’m thankful for the small things that make the journey feel real.

Keep chasing.
Keep earning.
And don’t be afraid to celebrate what you’ve fought for.

God bless💪🐾❤️





BuiltByDiscipline

12/20/2025

It’s that time of year again.
The noise gets louder. The excuses get thinner.
And the people who are serious about change separate themselves from the rest.

If you’re ready to build a stronger body, sharper discipline, and real structure in your life, this is exactly what the Total Body Transformation was built for.

This is a results-driven, fully personalized program offered two ways:

One-on-One In-Person Training
• Two or three one-hour personal training sessions per week
• Custom training built specifically for your body and goals
• Full nutrition plan
• Weekly check-ins
• Unlimited support and direct access to me as your coach

Online Coaching (Anywhere)
• Weekly custom workouts delivered through the app
• Full video tutorials and form guidance
• Accountability checkboxes to keep you locked in
• Custom nutrition plan
• Weekly check-ins
• Unlimited dialogue and support with me

Same elite coaching. Same uncompromising standards.
Two ex*****on paths. One result.

If you’re looking for an all-encompassing program led by a personal trainer with 30+ years of experience and a proven track record, you’re in the right place.

Click the link in my bio to view pricing options, or DM me to get started.

12/18/2025

Sauna thoughts

That cold knocked me out for a few days and the first thing my brain screamed? You just lost everything. Nah. A few days off NEVER derails a smart program if you: - Keep the big goal in your head - Stick to the food plan like glue - Let your body heal instead of fighting it Rest isn’t losing ground… it’s reloading. I’ve seen it in hundreds of clients and in myself: come back sharper, stronger, hungrier. If you’re tired of guessing, second-guessing, and freaking out every time life forces a pause… let’s fix that together. One-on-one personal training spots open right now at Alphabet Athletics in Sentiments, New Jersey. Train with me in person or jump into my online whole-body transformation program (new groups start every week). DM me READY and let’s get you unbreakable in 2026. God bless
💪🐾❤️

TrainWithMe OnlineCoaching GodBless FitnessJourney NewJerseyTrainer

12/17/2025

12/17/2025

Straight-Arm Pulldown — One of the most underrated lat movements.

This exercise trains the actual function of the lats: adducting the humerus to the midline of the body. That’s why ex*****on matters more than load.

Key cues:
• Arms slightly bent and locked in place
• Pull from behind the elbows, not the hands
• Draw the scapula down and together as you finish
• Hard contraction at the bottom, full stretch at the top

Keep the reps higher. Focus on control. This movement works extremely well as a warm-up, a finisher, or mixed into your back training to improve lat engagement and upper-back development.

This full demonstration is available on my YouTube channel: .

If you’re unsure how to structure your training or want to take your results to the next level, I offer:
• One-on-one coaching at Alpha-B Athletics
• Adam Strong Total Body Transformation — now available online

Train with purpose. Execute with intent.
God bless.

12/16/2025

What began as a name became an identity.

Adam Strong is built on resilience—through setbacks, reinvention, and the work it takes to rise when quitting feels easier. It represents the grind, the people I’ve helped, the battles fought behind the scenes, and the discipline required to survive COVID and rebuild from the ground up.

This brand wasn’t handed to me. It was earned through pressure, faith, consistency, and an uncompromising commitment to growth. The rebuild didn’t just reshape the business—it forged a stronger man.

Adam Strong stands for transformation.
No shortcuts. No excuses.
Just becoming better than yesterday.

💪🐾❤️






RebuiltNotBroken
FaithAndFitness
PurposeDriven
FromTheGroundUp
StrongerEveryDay

12/16/2025

This office tells a story.
Hard work. Faith. Discipline. A lot of late nights.
Trophies that represent battles fought. Photos that remind me why I do this. Marley by my side through it all.

What started as one-on-one coaching in the gym has now expanded beyond four walls.

The Adam Strong Total Body Transformation is now available ONLINE.

Same system.
Same standards.
Same accountability.
Just delivered remotely.

If you’re not local…
If your schedule is tight…
If budget makes in-person training tough…

You can still work directly with me.

✔️ Customized weekly workouts delivered through the app
✔️ Full personalized nutrition plan
✔️ Weekly check-ins for accountability
✔️ Unlimited messaging and support
✔️ Real coaching — not a generic template

This is true one-on-one coaching, just done smarter and more accessible.

If you’re ready to take control of your body, your health, and your discipline — no matter where you live — this is your opportunity.

DM me or hit the link to get started.
God bless💪🐾❤️

12/15/2025

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

Thank you 🙏