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Monday 11am - 8pm Tuesday 9am - 7pm Wednesday 11am - 9pm Thursday 11am - 8pm Friday 9am - 4pm

The Wellness Arena

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United States
Marlton, NJ
The Wellness Arena

Providing the highest-quality physical therapy, dry needling, strength, and wellness services in NJ

02/20/2026

It’s all fun and games until they think you have the powers of Jesus 🤣

02/18/2026

Results like these are attainable with the right care ‼️

Phil came in with chronic shoulder pain that was holding him back from playing pickleball. He was down in the dumps and feeling hopeless.

He was uncertain if he would ever play pickleball again.

Phil had seen various doctors. He tried massage therapy and worked with a chiropractor for 6 months, with no results.

Until he saw Dr. Leo.

Dr. Leo was able to quickly identify the root cause of his shoulder pain, give him a structured and individualized plan to get out of pain, and Phil was pain-free in just 3 sessions!

He’s now back out on the pickleball court and feeling better than ever.

These are the kind of stories that make our day and we hear often at The Wellness Arena.

You can get back to the things you love too!

DM us to get started 📲

02/16/2026

🫵 Do you have knee pain with squats? 🫵

A ramp might help! Here’s why:

↘️ Heel elevation shifts your center of gravity forward… allowing your tibia (lower leg bone) to glide forward
↘️ This shift forward, helps the hips/pelvis stack better over your feet = less stress at the knee and better load tolerance at the knee
↘️ The heel elevation also improves ankle dorsiflexion without causing compensations like hip shifts or spine extension

In short: slant board squats reduce compensations, improve your movement pattern, and increase your knee’s ability to tolerate compressive forces. 🦵

In shorter… it decreases knee pain, improves mobility, and increases strength! 🤯

Give these a go and let us know how you feel! ⬇️

02/13/2026

We know you all can relate 👀⏪️

02/11/2026

As movement professionals, we understand that feeling your best and strongest is non-negotiable 💪

We take deep pride in keeping people strong and able to perform at their highest level in whatever activity they love 🏋️‍♀️

For Nancy, a local gym owner and women’s personal trainer, movement is everything to her. But a nagging hip pain was holding her up in her workouts and training sessions with clients.

After 5 sessions focusing on pelvic stability and posture, hip hinging mechanics, and hip strength, Nancy is feeling stronger in her workouts. She’s able to manage a full schedule of clients without her hip pain holding her back 🙌

It’s wins like these that make our day!

If hip pain is holding you back, don’t ignore it.

We’re here to help. Click the link in our bio to schedule a discovery call ⬆️

02/10/2026

⚠️ Deadlifts aren’t deadly!! 💀

We work with many clients that are afraid of deadlifting (or getting back to deadlifting) because it hurts or because they’ve been hurt before 💔😢

But it’s not the deadlift that’s the problem… it might just be the variation you’re choosing that could be causing pain!

Unlike traditional deadlifts that lock you into a rigid, two-foot stance, the kickstand RDL adds a unilateral bias, letting your hips hinge and rotate more naturally 🔄

That freedom means better glute activation, improved pelvic control, and strength that actually carries over to real life 🚶

BONUS! ⭐️ Because the load is offset, it’s also less compressive on your spine than heavy bilateral lifts— so you can challenge your muscles, and make gains, without constantly stressing your back.

Simply put: more freedom, happier spine, glute gains 🍑

Get after it and let us know how it goes 💪📲

02/06/2026

It’s more than just physical therapy… it’s a whole lifestyle 🧠🫁💪

Our clients come in with pain, get out of pain, and then leave with so much more.

🔋 Increased energy levels.
💤 Better sleep.
💪 Better recovery.
🧠 Regulated nervous systems.
🫁 Better breathing mechanics.

It’s a whole system.

Stop going to the places that treat the symptom and start going somewhere that treats the SYSTEM 🧠

02/05/2026

🚨 Pain waits. Progress doesn’t. 🚨

The most successful clients we work with have one thing in common: they don’t wait.

They don’t “see how it goes” or “hope it gets better with time.” They don’t push pain down the calendar and hope something magically fixes it 🪄

They act now —in February— so their bodies are ready when it actually matters.

Because the people who are running, swimming, hiking, biking, golfing, lifting heavy, and training hard all summer? 🏊‍♀️🏌️‍♂️

They handled their back pain, hip pain, shoulder pain BEFORE it became the thing holding them back.

Pain is patient. Progress favors action. 🎬
And your future, pain-free summer is built months in advance.

If you want to move freely, train to your highest potential, and enjoy every active day this summer— start now 🧗‍♀️

Your body will thank you later.

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Only 12 days left to claim a $50 evaluation (the lowest price you’ll ever see for our evals)!! Hurry🏃

02/02/2026

Are you on track with your fitness goals? 🛤️

If not, what’s holding you back?

Is it pain? Injury? Loss of mobility? 🤔

If you’re not currently making progress on your goals, then something needs to change.

Unfortunately, no one is going to come along and sprinkle magic fairy dust 🧚 on you to fix your pain, loss of mobility, or heal your injuries.

And by the way, an injury isn’t just a broken bone 🦴 or torn muscle 💪 An injury is anything that’s holding you back from your fitness goals.

But it’s not too late.

🚨For the next two weeks, we’re offering our BIGGEST PROMO EVER— $50 evaluations! 🚨

If you feel like you’re being held back and want a game plan to get back on track, DM us “RESCUE” to claim your $50 evaluation.

We only have 5 spots, so don’t wait.

Link in our Bio to schedule your call ⬆️

01/30/2026

Has life knocked you down recently? ⚠️

We’ve all been there.

You set goals (maybe New Years resolutions).

You start strong.

You feel good.

And then all of the sudden… BOOM 💣

Pain. Injury. Stiffness. Tightness. Loss of mobility. Loss of motivation.

We sometimes ignore the early whispers from our body that something is off because we are so determined to achieve our goals.

But eventually that whisper becomes a yell and you are forced to listen. Forced to take care of yourself.

But it doesn’t have to be that way.

If your body has been whispering to you that something might be off, it’s right, and you should probably start listening. Especially if that whisper of pain has been lingering for more than 2 weeks.

We’re here to help find out why those whispers are there, fix them, and keep you on track to achieving your goals. All while preventing injury, improving mobility, and becoming stronger than ever.

Sounds pretty good if you ask us 🤷🏻‍♂️

——————————————————————————

Interested in working with us? Stay tuned for a special announcement on Monday 😈

01/27/2026

The Arena is growing, and we’re looking for an Elite Team Member 🏟️

We won’t settle. And neither should you.

The fact is, the field of physical therapy is broken. But we’re here to fix it.

At The Wellness Arena, we’ve traded the high-volume noise for a private-pay, 1-on-1 model rooted in luxury and root-cause resolution. We’re looking for a Performance Physical Therapist who operates at a higher standard— not because they have an ego, but because they have a craft.

We’re looking for someone who:
✅ Is high-energy, but grounded. Positive, but relentlessly hardworking.
✅ Is a lifelong learner who values growth over everything.
✅ Practices what they preach. You’re the clinician who trains as hard as you coach.
✅ Is a “cool-professional”— someone who can solve a complex biomechanical puzzle and then pivot to a real conversation without missing a beat.
✅ Has zero ego, a massive hunger to learn, and a “can-do” grit that is rare in the corporate world.

Why The Wellness Arena?
✔️ True 1-on-1: Full 60-minute sessions. No aides. No double-booking. The dream job.
✔️ The Mission: Move beyond “pain-free” into high-level performance and longevity.
✔️ The Support: Competitive salary, full benefits, CEUs, and a path to mastery.

We have high standards for our team because our clients deserve the best care in the area. We will not stop until we find the perfect fit.

__________________________________

Think you’re the right fit?

🔗 Tap the link in our bio to apply
📲 DM us “PERFORMANCE” to fast-track your application
💪 Or know a Rockstar PT? Tag them👇

01/26/2026

The Arena is growing, and we’re looking for an elite addition to our team 🏟️

The Wellness Arena is a premier performance physical therapy clinic where elite clinical care is met with luxury hospitality. To do what we do best, we need more than an Operations Coordinator—we need a cornerstone.

Are you the “Clinic Mom” with a performance edge? The person who anticipates the needs of the team before we even know they exist? The one who brings the energy, the organization, and good vibes to the sanctuary?

This is for you if:
✅ You’re tired of the “volume-based” medical or corporate world
✅ You live a high-energy, health-conscious lifestyle
✅ You’re a master of hospitality and elite communication
✅ You want a professional home that feels like family (and talks Philly sports)
✅ You want to be a part of the future of wellness with a rapidly growing brand

We provide the sanctuary; you curate the experience.

Ready to join The Arena?
🔗 Tap the link in our bio to apply.
📲 DM us “HIRE” for the fast track
👯 Or know the perfect fit? Tag the most organized, service-hearted human you know 👇

Address

27 N Maple Avenue Suite 4
Marlton, NJ
08053

Opening Hours

Monday	11am - 8pm
Tuesday	9am - 7pm
Wednesday	11am - 9pm
Thursday	11am - 8pm
Friday	9am - 4pm

Website

http://www.wellnessarenapt.com/

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