Bee Mindful Wellness

03/08/2026

Preparing for our very special 𝙒𝙤𝙢𝙚𝙣'𝙨 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 this coming weekend🌱

Check out our May Offerings. April will continue our regular schedule with one cancellation for Monday April 6th

steps in for me during the month of April as I take time for surgical recovery. Please support her classes💚

I return in MAY 🤞🤞to celebrate the 𝙁𝙐𝙇𝙇 𝙁𝙇𝙊𝙒𝙀𝙍 💮🌕 on MAY 1st with RESTORATIVE YOGA & NIDRA in reverence for these past months and the lessons gleaned and very much ready to step into health, strength and hopefully a tad more wisdom😌

03/05/2026

𝙇𝘼𝙎𝙏 𝘾𝙃𝘼𝙉𝘾𝙀 - Join us next weekend March 13-15 for a WOMEN’S ONLY RETREAT
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
𖠰 6 𝙢𝙚𝙖𝙡𝙨
⚘𝙮𝙤𝙜𝙖
☯︎𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
𖠋𝙨𝙤𝙢𝙖𝙩𝙞𝙘 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩
𖠰 𝙖𝙘𝙧𝙚𝙨 𝙤𝙛 𝙝𝙞𝙠𝙞𝙣𝙜 𝙩𝙧𝙖𝙞𝙡𝙨
this is a trauma informed, trauma sensitive weekend curated for survivors, compassion fatigue, burnout and overall nervous system vulnerability

𝙄𝙛 𝙛𝙞𝙣𝙖𝙣𝙘𝙚𝙨 𝙖𝙧𝙚 𝙖 𝙗𝙖𝙧𝙧𝙞𝙚𝙧 𝙩𝙤 𝙮𝙤𝙪 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙪𝙨, 𝙥𝙡𝙚𝙖𝙨𝙚 𝘿𝙈♡♡♡♡♡✌︎✌︎✌︎✌︎✌︎

Planting new seeds 🌱together

03/01/2026

HAPPY MARCH🌱
💚this month we wind down our Winter meditation series and prepare for our Women’s Retreat. We have already exceeded our expectations around attendance which speaks to how women are feeling in today’s culture - 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙞𝙣𝙜 𝙖𝙩𝙩𝙚𝙣𝙙𝙞𝙣𝙜

stay awake•stay engaged•stay present
𝙙𝙤𝙣'𝙩 𝙡𝙚𝙩 𝙩𝙝𝙚𝙢 𝙬𝙚𝙖𝙧 𝙮𝙤𝙪 𝙙𝙤𝙬𝙣~ 𝙬𝙚 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 💚💛

02/15/2026

Yesterday morning as I strolled the streets of D.C. I saw my first 𝙨𝙣𝙤𝙬 𝙙𝙧𝙤𝙥𓆸

Its small whiteness stood out amidst the grey snow and developing mud.

Snow drops are hardy blooms that often push through the snow. They are symbolic- they represent 𝙃𝙊𝙋𝙀 & 𝙍𝙀𝙉𝙀𝙒𝘼𝙇- vital themes as we are on the cusp of a new season.

The invitation this week is to 𝙨𝙩𝙖𝙮 𝙃𝙤𝙥𝙚𝙛𝙪𝙡
The snow drop was a beautiful reminder of Marianne Williamson’s words: “although darkness, stalks light, the light will always reassert itself, no matter what is happening, the universe is invested in healing.”

02/13/2026

02/08/2026

Friends~ apologies for the inconvenience, I am canceling Monday 5pm class as I have an opportunity to attend an event in DC with the Monks Peace Walk .usa

☮️ I invite you all to take some time Tuesday and Wednesday for contemplation📿, prayer, or meditation🧘‍♂️ as the monks conclude their historic journey. When we raise our collective consciousness, powerful things can happen ✨✨✨

Sign up for Wednesday 5:30pm Midweek Recharge

02/01/2026

✌︎❀These past several weeks have taken a toll on many of us. In my yoga classes, private appointments, workshops, and other gatherings, I am hearing a singular, resounding theme; that of folks needing to feel deeply connected right now.

♥︎It is not an easy line to walk in an attempt to stay aware and engaged while also practicing self-care.

𖠋𖠋𖠋I encourage you to seek out community and support in anyway that you can. I appreciate how difficult this is in light of the cold weather, the onslaught of scary news and the body’s natural defense to keep you safe and protected sometimes manifesting itself as the desire to never leave one’s house.
𝐈 𝐆𝐄𝐓 𝐈𝐓!

☞Be gentle with yourself, yet steadfast. Take small steps and keep moving forward. Keep informed and titrate the information with discernment.

🗓️Our next FREE online yoga 🧘‍♂️ class is THURSDAY 𝟐/𝟓 at 6:30am. This is a 30 min gentle practice with a trauma sensitive approach.

☮️and join us for a DONATION-ONLY
𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐅𝐢𝐥𝐦 𝐍𝐢𝐠𝐡𝐭 🎞️on Feb 19 at 6:30pm featuring the moving story of a Jesuit Priest’s journey to Zen Buddhism through his teacher Bernie Glassman

Let’s heal and build together through movement, breath, stillness and community.

01/26/2026

𝐏𝐋𝐄𝐀𝐒𝐄 𝐒𝐡𝐚𝐫𝐞- In response to these unpredictable, emotionally dysregulating times, please join me for 𝙁𝙍𝙀𝙀 Trauma Sensitive Yoga (TCTSY). Sessions are online only, free, 30 min. No yoga experience required- your choice to have your camera on or off. Sign up online.

Self-care is the single most important ingredient that enables us to show up fully for others💙😌

01/26/2026

The timing is right (wise) for our upcoming Meditation & Book Study. After a weekend of heart wrenching news we arrive at this messy weather Monday with frustration, fear, anger, some helplessness and hopelessness.

♡ 𝙏𝙖𝙠𝙚 𝙃𝙚𝙖𝙧𝙩 ♡ We at Bee Mindful are with you! You are safe here!

Each morning after my meditation (and as a group) we recite 𝙏𝙝𝙚 𝘽𝙚𝙣𝙚𝙛𝙞𝙩 𝙛𝙤𝙧 𝘼𝙡𝙡
!these are not empty words! .."a protector for those without protection
a sanctuary for those in danger...
a place for those who lack shelter..."
JOIN ME in person or online beginning this Friday for seated meditation and discussion of 𝙏𝙝𝙚 𝙃𝙚𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝘽𝙪𝙙𝙙𝙝𝙖𝙨 𝙏𝙚𝙖𝙘𝙝𝙞𝙣𝙜𝙨 by Thich Nhat Hanh

*as always, if you can't pay, don't stay away💙

01/20/2026

I always feel a degree of sadness when I leave this beautiful setting that is the Himalayan Institute. I have been lucky enough to call it a place of nourishment and restoration for almost 20 years.

As our outer world grows more volatile, our inner world becomes more vulnerable. Sometimes we don't even feel safe in the comfort of our own home as we turn on our devices only to be confronted with yet another harrowing bit of news.

It really is OK to take time for yourself; to calm your overstimulated nervous system, learn new self-regulation tools, and to do this in a supportive, safe environment.

I hope that you will join me and this March for an empowering women's weekend. Let's watch Spring 🌱emerge and ourselves along with it💜
*If you have a financial challenge please DM me and we can have a conversation.
🔗 in bio

01/18/2026

In honor of MLK join me for Peace-full 🕊️Practice: Monday 5pm
•Qi Gong ☯︎
•Restorative 𖠋
•Meditation 𓆸

𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙖𝙥𝙥𝙩𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙞𝙣 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮
𝘿𝙀𝘼𝘿𝙇𝙄𝙉𝙀 𝙛𝙤𝙧 𝙀𝘼𝙍𝙇𝙔 𝘽𝙄𝙍𝘿 🐤𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙋𝙧𝙞𝙘𝙞𝙣𝙜 𝙚𝙣𝙙𝙨 𝙁𝙚𝙗 1

🧘still some spaces left for Meditation & Book Study- online registration with Zoom option📚

🎞️📽️Community Film Night 2/19 "𝐀𝐫𝐞 𝐖𝐞 𝐎𝐧𝐞" follows the Buddhist journey of a Jesuit Priest 🧎📿

01/06/2026

Nothing compares to sitting in-person with a community. Upping our game this winter by digging into Thich Nhat Hahn's luminous yet practical exposition on the Four Noble Truths and Eightfold Path: 𝙏𝙝𝙚 𝙃𝙚𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝘽𝙪𝙙𝙙𝙝𝙖'𝙨 𝙏𝙚𝙖𝙘𝙝𝙞𝙣𝙜

𓆸6 Fridays Jan-March
𓆸6:30am -7:15am
𓆸seated meditation & book discussion
𓆸online registration only