Hometown Healing

03/27/2026

Validation is a POWERFUL skill! Just try it 🤗

Validation.

03/18/2026

What do you need most today? Especially following that record breaking storm! And remember, there's different types of needs and it's important to check in with yourself to see which part of you needs the most attention! 💜

What do you need most today? 🌼

03/12/2026

"Trauma is a fact of life, but does not have to be a life sentence." Dr. Peter Levine

I have been attending a 5-Day trauma summit and heard this quote yesterday. I'm here to validate this statement by one of the most renowned trauma professionals in our world. And let you know that I am here and have space for you, if you want to work through your experiences and support you with the weight of your trauma, so it does not become a life sentence for you! 💙

03/11/2026

I'm here to help you figure out your "why's" 💜

Be curious, not judgmental…

03/05/2026

If you're ready to heal, I'm ready to help! 💙

Remember...

03/03/2026

The Power of And!

DBT SKills. Dialectical Thinking. 'The Power of AND'.

03/02/2026

02/26/2026

❤️

02/24/2026

Emotions are here to help! You just have to listen...What are they trying to tell you?

DBTSkills : Emotion Regulation. Understanding Emotions.


[Image credit 6sec dot org ]

02/16/2026

I'm here! If you or anyone you know is in need of some extra support, I have space for you! 💜

Low-energy connection still counts 🤍
Showing up doesn’t have to be loud.

02/15/2026

Friendly reminder 💝

Have a great day!😊❤

02/13/2026