Singletrack Health

12/31/2025

12/16/2025

Check out the latest episode of Ask the Doctors, with our very own Jennifer Dehlin, MD as host! She was joined by Rebbekkah Marasco, DNP, FNP-C; Greg Jones, PhD; Melissa Copenhaver, DNP, MS, PMHNP-BC, FNP-BC, PMH-BC, LMSW, CNE, IECMH-E; and Galina Taylor, LMSW, CAADC, for an important discussion on behavioral and mental health.

The panel covered common mental health concerns, the value of early intervention, and how behavioral health care supports overall well-being across all stages of life. The conversation helped raise awareness, reduce stigma and provide practical guidance and resources for individuals and families across the Upper Peninsula.

🎥 Watch the full episode: https://www.pbs.org/video/behavioral-and-mental-health-dkbl9w/

Drs. answer viewers' behavioral and mental health questions.

12/10/2025

We recently said goodbye to our team member, Chris, as he moved out of the area to begin a new chapter in corrections. We will truly miss his jokes, his positive attitude, and his quick wit that made every day a little brighter. Chris caught on to the job incredibly fast and brought efficiency and dedication to everything he did.

Please join us in wishing him a warm farewell and the very best of luck in his new journey. Thank you, Chris, for everything—you will be greatly missed! 💙

11/27/2025

Today we’re especially thankful for our incredible staff, our wonderful patients, and the amazing community that surrounds us. You’re the heart of what we do.

We’re grateful to be able to provide care in a place that feels welcoming! One that feels like home for many, while still meeting your health needs with the highest level of support. Thank you for trusting us with your care and for being part of the Singletrack family.

Wishing you a warm, joyful, and healthy Thanksgiving! 🧡🍁

11/26/2025

To allow our wonderful Singletrack Health staff to celebrate Thanksgiving, our office will have adjusted hours this week!

11/20/2025

📣 NEW UPDATE FOR SINGLETRACK PATIENTS!

We’ve launched a new version of the Healow app as of August 8, 2025. If you had the Healow app before this date, you’ll need to delete the old app and redownload it, then enter our updated practice code: CCEJDD.
Once entered, the app will now display as Singletrack Health.

We’ve also made improvements to our check-in process to help appointments run more smoothly. If you receive a text message from us before your visit, please take a moment to review it—it’s part of our new streamlined system.

Thank you for your patience and support as we fine-tune these updates. As always, feel free to call our office with any questions.

💙 Your Singletrack Health Family

11/19/2025

Some more glp-1 information as we continue our way through diabetic awareness month!

Fueling your body with proper nutrition matters even more on GLP-1s — and smart snacking is one of the best ways to stay energized, support your nutrition, and keep nausea at bay. 💪🥑🍓

Check out our GLP-1 Snack Guide!
👉 Pair 1 item from the left (fruits, veggies, whole grains)
WITH
👉 1 item from the right (protein or healthy fats)

This helps you stay full longer, stabilize blood sugar, and keep your meals balanced while on treatment.

Whether it’s apples + nuts, veggies + hummus, popcorn + jerky, berries + cottage cheese… simple combos make a big difference.

We’re here to support and educate our glp-1 patients—both diabetic and Non-diabetic.

11/17/2025

On the newest episode of Ask the Doctors, our very own Jennifer Dehlin, MD, sat down with Terry Kinzel, MD, Regan Schuhmacher, MSN, FNP-C, ACHPN, and Stuart Johnson, DO for an important conversation on Geriatric Health, Hospice, and Palliative Care.

They explored everything from supporting senior health and wellness to navigating end-of-life planning with compassion. The episode offers meaningful insight for families, caregivers, and anyone wanting to better understand how to care for loved ones in their later years.

🎥 Watch the full episode here: https://www.pbs.org/video/geriatric-health-hospice-and-palliative-care-ihlpsh/

11/17/2025

As we recognize Diabetes Awareness Month, it’s amazing to see how far we’ve come in treatment options and support.

GLP-1 medications have brought powerful progress — improving blood sugar control and offering meaningful support with weight loss. But like any tool, they come with their own learning curve, especially when it comes to eating habits.

One of the most important things? Prioritizing nutritious, protein-based meals.
With appetite changes and slower digestion, fueling your body with high-quality protein helps maintain energy, stabilize blood sugars, and support overall wellness.

Here’s to continued advancement, informed choices, and healthier days ahead. 💙🍽️ check out these ideas for glp1 users.

11/06/2025

A gorgeous midweek surprise — this beautiful view appeared right near Singletrack Health this afternoon!

It’s little moments like these that remind us health isn’t just about appointments or check-ins — it’s about living fully, breathing deeply, and appreciating the journey. 🌿✨

Whether you’re walking out of Singletrack or just stepping outside for a breath of fresh air, take a moment to feel grateful for how far you’ve come.

This beautiful picture was taken by one of our 13 year old patients today❤️