Your Inner Peace, LLC

18/04/2023

Hey Attention Male Pals, if you or someone else you know is struggling with grief, anger, anxiety, depression, all the feels a man may have, please know there is always a place to turn to that is just as masculine as you! 🙂 There is no shame in caring for yourself. Help dispel the stigma and check this out! Of course, you could always book an appointment with me too, lol. Pleeeease! ;)
https://mantherapy.org/head-inspection/question
https://mantherapy.org/about

Man Therapy is a place where men can come to be men. So here, we won't be whining, complaining or moping about. No, we'll be getting off our keisters and form tackling feelings like anger, stress, sadness, substance use, and even suicidal thoughts head-on. By using the manly techniques found in Dr.....

06/01/2023

Hey YIP community! 👋🏼

Guess what has happened to me several times in the last few months? For different reasons each time, I have gone 3 or more times of being unable to do my regular fitness routine for a week or more each time. Some people would be more than happy to avoid a workout and I know the feeling, especially if it’s just a day or two. But for me, it’s been an obvious reminder of how important moving my body is for my mental health! Without it, I felt overly emotional, extra hard on myself with negative self-talk and felt agitated and angsty, like I had energy to burn off. I also felt progressively lazy at the same time which just feeds into the whole downward spiral. 🧘🏽‍♀️🏋🏼‍♀️

The reality is that without an adequate amount of physical activity, we cannot balance our hormones and maintain a vast array of regulatory body functions that make us feel truly “good”. I am so happy to be reminded of this lesson from time to time so that I pick up the pace and get back into action as soon as I can. Prioritizing your physical health is one of the keys to feeling your very best. It’s not about how it makes you look, or how much you weigh, but how you truly feel! The brain and body are all one! 🧠🫶🏼

If you are struggling on how to start prioritizing your health, please reach out! If I’m not the right one to help you, I can help you find someone who can!💗

05/01/2023

Sign up for my Women’s Core Strength & Confidence Class at BeWell Marquette starting tonight at 5:30pm! 🧘🏽‍♀️💫💕

I am so happy to be able to host this at Be Well! I hope to see some of you there 😁

05/01/2023

Happy New Year! 🎊

Wishing you & your loved ones peace, love, & happiness! ✨

Join me on the Your Inner Peace journey! We have big things coming this year!

Want help building your best life in 2023 and beyond!? Sign up for a consultation with me through the link in my comments!

If you’re not sure, I have complimentary 20 minute sessions to see if I’m the right fit for you. 💛

#2023

05/01/2023

Join me tonight at BeWell Marquette for the first class of my Women’s Core Strength & Confidence class at 5:30pm!

We will be working through moves to build your core strength & then I will lead a guided meditation to build your inner confidence💫

Sign up through the link in comments!

lf you can’t make tomorrow’s class, be sure to sign up for the next! This series takes place on each Thursday of January at 5:30pm 🧘🏽‍♀️💗

#2023

20/12/2022

Can you relate?? 😱

Take a deep breath and get out to your local businesses!

So many of our locally owned shops have such an amazing array of meaningful, fun and/or tasty possibilities for your loved ones! Shop little boutiques for your feminine peeps at places like Blackbird Boutique or all the other cute shops! Grab some wine or charcuterie items at Everyday Wines Marquette or go to Getz's Clothiers or any of the many sports shops for clothing or active wear and accessories. Downtown shopping offers everything from vinyl and music to tons of great eateries and coffee shops, clothing, jewelry, art, hair salons, fitness studios and the list goes on.

I hope you can spend some time just perusing the shops and find the last-minute things you need to fulfill your list this year!

May love and Christmas lights be with you!💜✨

(not my photo)

19/12/2022

A great reminder going into the New Year of 2023 🌙✨💖

Looking for a kickstart to living your best life in 2023 and beyond?? Book an appointment with me before the New Year at medprosshare.com/mental-health

14/12/2022

Today’s gift idea - the gift of self-care!! 🧖🏼‍♀️🧘🏽‍♀️

Purchasing a service to boost someone’s confidence or treat them to something they don’t normally do for themselves, like a mani/pedi, a massage, a punch card for fitness classes at the Y or BeWell, dance lessons or any sort of workshop they’ve been wanting to try out.

14/12/2022

💭

09/12/2022

Feeling blue during the holiday season? Not everyone enjoys the holidays and appreciates everyone else’s “festive cheer”. There are many reasons you or others may be upset by the holidays and I am here to help you process your feelings and actions about this or anything else you may be experiencing!

Give it a shot by scheduling a 20-minute complimentary session to see if I am a match to your needs! Never been to a therapist or life coach? No worries! The coolest thing is we’ve heard it all so you have nothing to be afraid of–with no judgment from me and a “you do you” approach, we can get to the core of the issue and get you back on your desired path ASAP!

Sign up at medprosshare.com/mental-health

07/12/2022

Join me at BeWell next Wednesday at 5:30pm to align yourself through a Core Confidence & Body Meditation Workshop! This is a great opportunity to treat yourself and find peace within yourself during the busy holiday season.

Sign up for this pop-up class at https://bit.ly/3FwL2N2

07/12/2022

It’s the Full Moon in Gemini!!! 🌕💫

Brace yourself for lots of quick-thinking, fast moving, and intense conversations, for better or worse! Remember to breathe and whatever you say, make sure it has value and purpose. If not, today may be the best day to keep it to yourself! :)

To start the day, begin by journaling the response to:
✨What energy do I want to bring to this day and how will I do so?

At the end of the day, respond to:
✨What events/ conversations/ situations happened that stand out from the rest of today?
✨How did I handle them?
✨What can I learn from this?