Suunta Integrative Health

12/22/2025

Dr. Melissa Copenhaver, from Suunta Integrative Health, was featured on Ask the Doctors, joining fellow physicians and host Dr. Jennifer Dehlin to discuss behavioral and mental health. A thoughtful conversation and great information for anyone navigating mental health for themselves or loved ones.

https://ga.pbs-video.pbs.org/videos/ask-doctors/ee05b74b-2391-47cf-a561-c6d5718273b0/2000503797/hd-16x9-mezzanine-1080p/zask-2613-stream-AABR-AVC.m3u8

12/08/2025

What a gift it was to pause, laugh, and celebrate with our incredible staff — the people who help others heal through the hardest seasons of life. Grateful for the good they bring into the world, for every person who makes Suunta what it is, and for Iron Bay’s wonderful hospitality.

11/29/2025

As the days grow shorter and holiday pressures build, mental health comes into sharper focus. Suunta therapist Lauren Michie shared with TV6 that one of the healthiest choices we can make this season is simple: set realistic expectations and offer ourselves a little grace.

Limiting substances, getting healthy rest and staying active are ways to maintain a positive mood during the holidays.

11/17/2025

Already starting to feel the winters blues? Suunta's own, Peter Copenhaver shares some of his thoughts on combatting seasonal effective disorder with TV6's, Upper Michigan

https://www.uppermichiganssource.com/video/2025/11/11/mental-health-expert-offers-tips-seasonal-affective-disorder-2/
Today.https://www.uppermichiganssource.com/video/2025/11/11/mental-health-expert-offers-tips-seasonal-affective-disorder-2/

This is a recording of the TV6 Morning News - 6:30

09/07/2025

Suunta’s very own Kevin Baker sat down with TV6 this past week to talk about a new bill that could bring more mental health support to rural areas like ours.
—watch the full segment below.

Under the compact, counselors could practice in other states, and out-of-state counselors could do the same in Michigan

08/28/2025

Our very own Courtney Jukkala, a pediatric mental health therapist at Suunta Integrative Health, joined Upper Michigan Today earlier this week to share their insight on supporting mental health for kids, teens, and young adults as they prepare to head back to class.

UMT highlights mental health and school resources ahead of students heading back to school.

06/12/2025

June is Men's Mental Health Awareness Month! Suunta's own, Peter Copenhaver shares his thoughts on the stigma surrounding men’s mental health and some of the resources that are available.

June is Men's Mental Health Awareness Month.

05/29/2025

For many caregivers, summer brings a new set of demands, routines, and emotional weight. At Suunta, we understand that this transition can be both a relief and a challenge. If you're feeling stretched thin, you're not alone—and you don't have to navigate it alone.

Read our latest blog for simple, supportive ways to care for yourself during the summer season. Because your well-being matters, too.

https://suuntawellness.com/caring-for-the-caregiver-navigating-summer-transitions/

05/15/2025

Suunta's own Peter Copenhaver joined John Redfield last week to talk about the importance of Mental Health Awareness Month and discussed some of the things we can all do to improve our own mental health.

UMT highlights mental health awareness month and NMU theater student's upcoming play

05/02/2025

Talking to teens about mental health isn’t always easy—but it’s one of the most important conversations you can have. Newport Academy’s guide breaks it down in a way that’s approachable and genuinely helpful. Whether you're a parent, caregiver, or just someone who wants to support the teens in your life, this article offers simple yet practical ways to open up a dialogue, build trust, and create a safe space for them to share what they’re going through.

Learn tips for communicating more easily with teens, plus conversation starters for talking to adolescents about mental health.

04/22/2025

🌍 Earth Day & Mental Health: A Connection Worth Celebrating 🌿

Earth Day is more than just protecting the planet—it's a chance to reflect on how nature impacts our mental health.

Spending time outdoors has been proven to reduce stress, boost mood, and improve cognitive function. Whether it’s hiking in the woods, strolling along a lakeside, or just soaking in the fresh air, nature has a unique way of calming our minds and helping us reconnect with ourselves.

🌍Here’s how nature supports your mental health:

Nature Reduces Stress: Being surrounded by trees, green spaces, and open landscapes lowers cortisol levels, easing stress and anxiety.

Boost Your Mood: Sunlight triggers the release of serotonin, helping you feel happier and more energized.

Improve Focus & Creativity: Time in nature can improve concentration and boost creativity, offering fresh perspectives for work and personal growth.

Mindfulness & Connection: Earth Day encourages us to pause, be present, and connect with the world around us. Practicing mindfulness outdoors helps center our minds and create emotional balance.

Sense of Purpose: Taking part in environmental efforts, like local clean-ups or supporting sustainability, fosters a sense of community and purpose, both essential for mental health.

🌍 Why it matters - especially in the UP:
The Upper Peninsula is home to beautiful forests, animals, lake shores, and natural spaces. These areas provide a chance to unwind and recharge. By protecting these places, we’re ensuring future generations can enjoy the same peaceful moments. Caring for the environment means preserving these opportunities to connect with nature.

This Earth Day, step outside, breathe deeply, and let the beauty of nature nurture both your mind and soul.

03/26/2025

🌿 Welcome Back to Emotional Wellness Wednesday 🌿

How is the month of March already over? We hope you’ve enjoyed this month’s Emotional Wellness Wednesday series! As we wrap up our focus on emotional wellness, we’d love to hear from you. If you have any feedback or topics you’d like to see covered in future posts, please feel free to comment below or send us a message!

In our final week, we’re focusing on the importance of mindfulness. Rather than operating on autopilot, mindfulness invites us to slow down and become aware of our thoughts, feelings, and surroundings. Research shows that regular mindfulness practice can help reduce stress, improve focus, support emotional regulation, and enhance overall well-being.

Here are a few ways to start practicing mindfulness in your daily routine:

Breathe intentionally – Inhale through your nose for 4 counts, hold for 1, and exhale through your mouth for 5. Repeat throughout the day.

Take mindful walks – Notice the environment around you: the sights, sounds, and sensations.

Eat with awareness – Pay attention to each bite, savor the flavors, and recognize when you’re full.

Scan your body – Check in with how each part of your body feels, from head to toe, without judgement. Just notice what's going on with you and your vessel.

Explore resources – There are many mindfulness programs and tools available online to support your journey.

Let’s take a moment this week to pause, breathe, and be present.