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Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 10am - 4pm

BeWell Marquette

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Marquette, MI
BeWell Marquette

A collaborative wellness and play center intended for all ages and capabilities. We aim to offer peo Open evening and weekends by appointment.

11/18/2025

Join Lauren Moore on November 20 at 7:30pm for a deeply restorative Sound Bath in the Hammocks with Silks and Sound. Come rest cocooned in silk while the soothing vibrations of singing bowls wash over you. Floating weightlessly enhances the calming, tactile nature of sound, allowing you to both hear and feel its healing resonance. This gentle sensory experience invites your body and mind into a meditative state, supporting relaxation, balance, and inner peace. Let the sound and stillness guide you into deep rest and renewal.

Lauren Moore combines sound vibrations from crystal and Tibetan singing bowls, vocal toning, and guided meditation to curate a healing experience.

**There are options to either soak up the sound bath cocooned in silk hammocks: $30, or rest on a mat near the vibrations of the singing bowls: $20.

**6 person maximum for silks, 4 person maximum for mats. Must pre-register.
If class is full, feel free to call for last minute availability or wait-list options.

11/16/2025

Join us on Mondays at 6:30pm for Tai Chi, Qigong & Budo Arts with Dr. Traci Baxendale Ball

The gentle movement practices known in the West as Tai Chi and Qigong (TCQG) are rooted in ancient Taoist philosophies that aim to promote longevity, health, vitality, and well-being. These practices, which focus on harnessing energy (Chi) and breath (Qi), are believed to date back to at least the eighth century BCE in China. Because they emphasize internal health, they are referred to as internal arts. TCQG is reparative, therapeutic, cathartic, and transformational. A significant amount of research supports their benefits for various health conditions. Join the Marquette Tai Chi Qigong Club and Chief Instructor Sensei Traci Baxendale Ball for Taijiquan (Tai Chi), Qigong, and Budo (Japanese martial arts) every Monday at 6:30 pm. This two-hour class includes a full hour of Qigong (moving meditation) with a five-element practice to cleanse organs. Qigong promotes relaxation, joint loosening, gentle stretching, calms the mind, develops spatial awareness, and enhances balance.

After Qigong, the class moves into formal martial arts instruction. Students explore the intricate set of movements that combine all four major styles of Taijiquan, often referred to as the Combined 42 Forms. Formal Bo (or stick) practice helps students develop proficiency with weapons, while integrating other martial arts such as kickboxing and self-defense systems, deepens students' understanding of Taijiquan applications. Students can attend either one or both hours; the cost is the same. Drop-ins and beginners are welcome.

Dr. Traci Baxendale Ball is a 3rd Dan (black belt), licensed and endorsed by Zanshin Karate Great Britain (UK), Tai Chi for Health Institute (AUS), and the International Medical Tai Chi Qigong Association (US). She is the founder of the trademark brand Tai Chi for Recovery. She has trained, competed, and provided quality instruction around the world since 1985.

11/14/2025

UP Mama Village is a welcoming space for anyone in the Upper Peninsula walking the path of parenthood. From pre-conception and pregnancy to birth, postpartum, or loss. This circle honors every story and reminds us that we’re not meant to do this alone; we all need a village to hold us as we hold our families. Gather with us each month at Be Well Marquette (babies of all ages are warmly welcomed) or join virtually to connect, share, and be supported. The next gathering is on November 19 at 3:30pm.

*Suggested donation is $10/month, but all are welcome regardless of ability to give. *Facilitated by Doulas of Marquette a team of doulas, educators, and parents who have supported UP families since 2010, this space is open to everyone—no prior connection or commitment needed.

11/12/2025

Join BeWell Marquette owners Chris and Kate TOMORROW-November 13 at 6pm for a hands-on Self-Massage Workshop designed to help you release tension, restore mobility, and reconnect with your body. Using rollers, balls, and simple tools, you’ll learn accessible techniques to ease stiffness, prevent injury, and build a sustainable self-care routine you can continue at home. This session is open to all ages and experience levels, whether you’re looking to unwind after a long day, recover from workouts, or simply move with more ease!

11/10/2025

Discover simple, lasting ways to care for your body in this hands-on workshop with Kate and Chris! With the help of rollers, balls, and other props, you’ll learn techniques to ease chronic tension, improve mobility, and reduce everyday discomfort.

This guided session offers a powerful approach to keeping your body flexible, energized, and at ease. BeWell owners Kate and Chris combine mindful movement, breathwork, and self-massage to support long-term well-being at any age. All levels and abilities are welcome.

11/08/2025

Join us tomorrow, November 9 at 3pm for Mindful Holidays Through Hypnotherapy with Jennifer

As the holidays approach, it’s easy to feel the weight of stress, expectations, and emotional overwhelm. In this special Hypnotherapy Demonstration, Jennifer invites you to pause, breathe, and return to the present moment.

Together, we’ll explore how to release old patterns, worries, and tension—creating space for peace, balance, and joy this season. You’ll learn what hypnotherapy truly is: a gentle, focused state of awareness that helps you access your subconscious mind and open the door to positive change.

Experience a guided hypnosis session designed to help you let go of what no longer serves you and move through the holidays with calm, clarity, and resilience. No experience necessary—just bring an open mind and a willingness to relax and reconnect.

11/07/2025

Warm Up, Recharge, and Restore!
Step into our Infrared Sauna and give your body the reset it deserves. Infrared heat gently supports detoxification, reduces muscle tension, and promotes deep relaxation, all while boosting circulation and immunity!
Book your session today and feel the heat and calm from the inside out!

11/05/2025

Start your weekend with intention in Flowing Body, Quiet Mind Yoga, Jacob’s Saturday morning class at 10am. Blending Vinyasa and Hatha influences, this class begins with grounding and gentle warm-ups before moving into energizing Sun Salutations and a sequence designed to build strength, balance, and flexibility. With clear verbal guidance, personalized support, and optional hands-on adjustments, Jacob creates a space where all students feel safe and confident in their practice. Emphasis is placed on breath and body awareness to quiet the mind and cultivate equanimity both on and off the mat. All levels are welcome in this empowering and mindful class.

11/03/2025

Learn practical, lifelong tools to care for your body in this guided workshop with Kate and Chris! Using rollers, balls, and other props, you’ll explore techniques that help relieve chronic tension, restore mobility, and prevent everyday aches and pains.

This form of deep bodywork supports flexibility, energy, and ease of movement. Kate and Chris, BeWell’s owners, view this practice, along with breathwork and mindfulness, as a cornerstone of sustainable self-care for every stage of life.
Open to all levels and abilities.

10/30/2025

Join Jennifer Boyle for Mindful Holidays Through Hypnotherapy on November 9th at 3pm!

As the holiday season approaches, many of us feel the weight of expectations, family dynamics, time pressures, and emotional triggers. This special hypnotherapy demonstration invites you to pause... breathe... and reconnect with the present moment. Together, we’ll explore how to release what no longer serves us, old worries, patterns, or stress, and create more space for peace, balance, and joy.

During this event, you’ll learn what hypnotherapy truly is: a gentle, focused state of awareness where the conscious mind relaxes and the subconscious becomes open to positive change. You’ll discover why and how hypnotherapy works by addressing the deeper patterns that drive thoughts, emotions, and behaviors, and what makes it unique among mind-body healing tools.

You’ll also experience a guided hypnosis session designed to help you:
● Become more present and centered in this moment
● Let go of thoughts, habits, and emotional burdens that no longer serve you
● Cultivate inner calm, compassion, and resilience as you move through the holidays

No previous experience is necessary, just bring an open mind and a willingness to relax and explore the power of your inner world.

10/29/2025

We’re excited to announce that Pilates Mix is expanding! Starting this November, you can now join us not only on Wednesdays, but also on Saturday mornings at 9am. This dynamic class with offers a holistic approach to fitness, designed to improve strength, coordination, and body awareness through mindful, bodyweight-based movement. Using a combination of resistance bands and ankle weights, Pilates Mix targets the upper body, lower body, and core for a well-rounded, energizing workout. Whether you’re looking to enhance your strength, flexibility, or overall balance, this class is the perfect way to start your weekend feeling strong and centered!

10/26/2025

Join us on November 1 at 5pm for Rooted Remembrance Cacao Circle with Lauren and Ramani

This is a sacred gathering featuring ceremonial cacao, sound healing, reflection, and restorative yoga.

Are you craving a soul-deep space to reflect, reconnect, and remember?
Join us for an intimate cacao-infused ceremony as we honor the turning of the seasons and the unseen threads that connect us to our ancestors, the earth, and each other.

This sacred gathering centers around a communal altar where you’re invited to bring photos, objects, or memories of loved ones who have passed. Light a candle in their honor and invite their presence into our shared space of healing and remembrance.

While we honor those who have gone before, this ceremony is equally for the living—a space to nourish your own spirit as we root into the wisdom of the season.

Together, we’ll move through:

Ceremonial Cacao – to open the heart and connect to spirit, the earth, and ancestral memory.
Sound Healing – to soothe the nervous system and attune to subtler realms
Restorative Yoga – to bring the experience into the body with grounding and care.

Come as you are. Leave more connected.

Address

601 N Third Street
Marquette, MI
49855

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	10am - 4pm

Telephone

+19062731330

Website

http://www.bewellmqt.com/

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BeWell Marquette is a collaborative wellness and play center intended for all ages and capabilities. We aim to offer people essential tools for living well. These are not ‘luxury’ items, but rather, the basics for nourishing our bodies and minds. We would like to empower people to take responsibility for their own well-being and offer them diverse healing options. The young, old, weak, strong, out-of-shape, couch potato, athletes, etc… shall all feel that this place is for them.

BeWell mqt has a large space for a diverse schedule of classes, workshops and events, in addition to three private treatment rooms for wellness practitioners. There will also be a salt room for respiratory, skin, and “aaaah” support. And the play space will always be open for self-massage care and inspiration.

A key piece of BeWell will be the outreach program which will work with local, state and federal organizations to make BeWell’s services available to a larger population. Because we could all use a little wellness boost!