Restore Ease Dietetics, LLC

Restore Ease Dietetics, LLC A virtual nutrition private practice specializing in mental health + sports nutrition.

I see your and raise you a . We are working on nutrition plans for Polar Roll. Did you know that you can have a custo...
02/11/2026

I see your and raise you a .

We are working on nutrition plans for Polar Roll. Did you know that you can have a custom nutrition plan created by a sports dietitian? You still have time to dial in your nutrition.

An event specific nutrition plan includes a 30 minute call and a customized spreadsheet with your nutrition plan, packing list, and crew stops.

Head to our website to schedule by selecting "event specific nutrition plan" in the link below.

The moment during the big game where all your athletes think you’ve rigged the commercials. 🤣Thanks to for reminding fo...
02/09/2026

The moment during the big game where all your athletes think you’ve rigged the commercials. 🤣

Thanks to for reminding folks that the best way to check their hydration is in their bowl; no the other one 😉

I said what I said. Sneak peek at our last sticker design from .squirrel
02/06/2026

I said what I said.

Sneak peek at our last sticker design from .squirrel

The number one misconception we see is parents sending their kids to practice with zero sugar sports drinks.Activity nee...
02/01/2026

The number one misconception we see is parents sending their kids to practice with zero sugar sports drinks.

Activity needs carbohydrates and in sports drinks that's found in the form of sugar.

We were especially excited to donate to the Ishpeming Ski Club for their Gatorade Challenge yesterday.

What a great event, put on by a wonderful organization, while supported by amazing folks.

It doesn’t matter if you carb loaded for a race you didn’t finish, rest needs carbs too.
01/30/2026

It doesn’t matter if you carb loaded for a race you didn’t finish, rest needs carbs too.

We are looking ahead to all things Polar Roll and want to help you with your nutrition plan. We are looking to host a vi...
01/28/2026

We are looking ahead to all things Polar Roll and want to help you with your nutrition plan.

We are looking to host a virtual "Build Your Polar Roll Nutrition Plan" workshop next week.

Drop us a comment if you have a time or day you'd like to see this happen on.

Workshop will include a digital planning resource, nutrition plan template, and recording of the workshop. Cost will be under $20 with more details to come...

“Do you have those leather pants you shared in your stories?” I asked Greta as I walked into . She said yes and led me r...
01/23/2026

“Do you have those leather pants you shared in your stories?” I asked Greta as I walked into . She said yes and led me right to them. As I’m in the dressing room, I pull the pants on and for a brief moment if they are too small. But they are actually perfect. I walk out in disbelief and as I spin around to show Greta, she gasps and covers her mouth. No like actually - mouth wide open - eyes wide - hand to mouth. “These pants chose me.” I say before she can speak.

As I am paying for the pants, she mentions things have been quiet. We talked about enjoying the quiet times in you business to recharge and regroup. I smiled and thought how good it feels to support another female owner local business during a quiet week.

We hugged goodbye and that’s the story of how I became the owner of an amazing pair of leather pants.

What should Dawn wear to the gala? Vote below or tell her to go shopping for something else ☺️Black slip dress is from ...
01/15/2026

What should Dawn wear to the gala? Vote below or tell her to go shopping for something else ☺️

Black slip dress is from
Maeve cream mini from
Elle navy jumpsuit from
gold cami & cords from

If 6th graders were involved of the Dietary Guidelines, our MyPyramid/MyPlate might look like this. These kids knocked i...
01/13/2026

If 6th graders were involved of the Dietary Guidelines, our MyPyramid/MyPlate might look like this.

These kids knocked it out of the park and we talked about how plates CAN look different than these recommendations and still check all the boxes.

If you have a classroom who would like a customizable and engaging nutrition lesson for your students, reach out to Dawn at dawn@restoreeasedietetics.com

❤️

It's a new year but everyone thinks they're an expert on nutrition. Do you have a question about nutrition, eating, or 9...
01/02/2026

It's a new year but everyone thinks they're an expert on nutrition.

Do you have a question about nutrition, eating, or 906 Adventure Team teams? You're in luck because Todd Poquette wants to ask them and Dawn Lundin wants to answer them.

Drop 'em in the link below and we'll run through them on an upcoming episode of the MADE U.P. Podcast. Include your name if you want a shout out, but not required to submit a question.

Whether you are riding or running The Crusher MS or EX, you need to be sure you have enough water and nutrition to fuel ...
01/02/2026

Whether you are riding or running The Crusher MS or EX, you need to be sure you have enough water and nutrition to fuel your .

This isn't an ordinary race. There are no sanctioned aid stations with cups of gatorade, water, and orange slices. You may see support crews providing neutral aid but what they'll have available is questionable and not something that you should depend on.

As a part of Self-Support Nutrition, you'll learn how to build a nutrition plan to address any issue that may arise. That nutrition plan includes sports nutrition, fluids, electrolytes, real food, as well as a packing list and potential support crew stops.

If your nutrition plan for an event has come up short in the past, let's make sure yours is top notch this year so you're ready to .

Early bird pricing is available now through Sunday January 4, 2026. Link in the comments below to join us.

When The Crusher is the focus, but life is the goal. Folks tend to overemphasize their nutrition plan for an event and p...
01/01/2026

When The Crusher is the focus, but life is the goal.

Folks tend to overemphasize their nutrition plan for an event and pay little attention to what they're eating on the daily.

Don't get me wrong, both are important but if you show up to an event with a history of underfueling and under-carbing - it's really not going to matter what you had planned for your nutrition plan for the event.

This is why we focus on every aspect of nutrition; what you're eating daily, how to fuel around and during training sessions, and how to plan your nutrition for an event.

The weekly menus that you'll receive while being part of Self-Support Nutrition varies by the season and includes recipes ideas to help with everyone's least favorite question, "what's for dinner?"

If you could use a little more support on the food side of your life, early bird pricing runs through Sunday January 4, 2026.

Link for more info and to join is in the comments.

Get ready to make nutrition a priority in 2026 🥳

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Marquette, MI
49855

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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