Sage & Spry

Wellness tailored for you! I believe we all have the power to heal and thrive and that our most important tools in that are self-awareness and acceptance.

My own struggles with illness, depression and anxiety have led me to evaluate all aspects of my life and let go of the things that don't serve me. I hope to use Sage & Spry as a vehicle to inspire change, share knowledge, connect to others, and empower you to embrace your unique wellness journey.

10/14/2025

A good old fashioned hand off folks!

As of 10/6/2025 Jake is no longer the owner of Big Lake Bodyworks. Who's gonna fill those shoes? The one and only Ashlee Dent! The studio and team are lucky to have her as their captain.

Jake is still practicing what he does best right across the hall. Seperate from the business but still close by!

More updates to come, along with Jake's new info and all that comes with it. For now, you can book an appointment with Jake through the BLBW website as normal.

05/23/2025

Big Lake Bodyworks started a Go Fund Me for Ava. You may have heard about the house fire on Kaye street recently, it was Ava’s house! No harm came to anyone (pets included) but a life restart is underway. Anything helps and goes straight to her. More info in the link. If link in this post doesn’t work, there is one in our bio as well. Thanks everyone!

https://gf.me/u/5ucz5h&attribution_id=sl:6a3a23ee-1dea-4e51-8ead-9267280baeea

04/02/2025

I did it! Three butt busting years in the making and is OFFICIAL! I have completed the lv3/3 program!
Would not change a thing.

NKT has not only changed my life, my practice/clients but my perspective over everything I do.

. . >weak

03/30/2025

Chicago lv1 , day 1 was great! Little confusing but tell me they are all way too smart and learning.

Bring on day 2!!!

Address

307 S Front Street, Ste 232
Marquette, MI
49855

Telephone

+19068690457

Website

http://www.sageandspry.com/

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