U.P. Holistic Medicine

03/26/2026

Melatonin isn’t just for sleep…

Most people think of melatonin as something you take before bed. At low doses, that’s exactly what it does. It helps signal to your brain that it’s time to sleep.
This melatonin isn’t being used as a sleep aid.
Melatonin is also a powerful antioxidant that exists throughout the entire body, not just in the brain.
It helps neutralize oxidative stress, supports immune function, and plays a role in cellular protection and repair.

It’s being used for its systemic antioxidant effects, helping support the body at a deeper, cellular level...protecting tissues and supporting recovery and resilience.

Low dose = sleep support
High dose = cellular support and antioxidant activity.

And you can find it right here at The Remedy Room, onsite or online
👉https://theremedyroom.com/product-category/otc-products/

03/24/2026

It's not just olive oil anymore. As our product line has grown we've gotten more questions about which option is right for individual concerns. In this video...

03/24/2026

Energy highs and crashes throughout the day?

Supporting steady blood sugar can play a role in both energy and hormone balance.

Think balanced meals with protein, fiber, and healthy fats.

Small, consistent habits can make a difference over time.✨

03/16/2026

03/11/2026

Oxidative damage to proteins, fats, and DNA disrupts immune balance and fuels aggressive autoimmune attacks by activating mTOR and skewing T-cell differentiation.

03/10/2026

Adding ozone to oil pulling is an ideal option for anyone who wants to add this Ayurvedic practice to their oral health routine and enhance it with activated...

03/05/2026

03/03/2026