MQT Nutrition

04/27/2026

📌Weekly Meal Lineup- Always Fresh, Always Easy!

You can always find our weekly meals pinned to our page, making it easy to see what’s available! 🙌 All meals are gluten-free & dairy-free.

🔥Tuesday:
- Grilled Steak With Roasted Potatoes And Green Beans
- Honey Dijon Chicken With Roasted Butternut Squash & Wild Rice
- Mojo Verde Chicken With Cilantro Rice & Avocado Salad
- BBQ Shredded Pork With Mashed Potatoes & Corn

💪🏻Wednesday:
- Lean Meal: Southwest Turkey With Bell Peppers
- Bulk Protein: Orange Chicken
- Plant-Based Meal: Harvest Salad
- Salad Of The Week

‼️Friday:
- Jerk Chicken Thighs With Paprika Rice & Mango Salsa
- Lemon-Herb Salmon W/ Roasted Carrots & Brown Rice
- The Best Grilled With Baked Sweet Potato And Broccoli
- Bruschetta Chicken With Balsamic Glaze

📍ORDER YOURS TODAY FOR PICKUP or check out our Grab & Go fridge any day Monday-Saturday!

04/24/2026

We are all about the functional mushrooms!

Add them to your smoothies or buy some for use at home! 🙌💪😎🍄🍄‍🟫

🍓 Smoothie Time Just Got Even Better! 🍄
Heading to Marquette Nutrition for your smoothie this week?
Don’t forget to add a boost of functional mushrooms! ✨
Our brand new One Month Nine Blend + Tremella is now available as an easy add-on at Marquette Nutrition!
Just ask them to mix in a heaping teaspoon of this powerful UP-grown blend for extra immune support, focus, and daily wellness.
Pure, local mushrooms from the Upper Peninsula — now right where you’re already getting your smoothies!
Stop in this week and give your drink a serious upgrade!
Who’s adding mushrooms to their smoothie? Drop a 🍓🍄 below if you’re trying it!

04/20/2026

The sun’s out… which means it’s smoothie bowl time ☀️🥣

Fresh, bright, and the perfect way to fuel your day. 💛

04/20/2026

📌Weekly Meal Lineup- Always Fresh, Always Easy!

You can always find our weekly meals pinned to our page, making it easy to see what’s available! 🙌 All meals are gluten-free & dairy-free.

🔥Tuesday:
- Honey Sesame Chicken With Rice And Broccoli
- Kielbasa, Sweet Potatoes, And Green Beans
- Bacon Burger Bowl In A Bowl With Epic Sauce
- Shrimp Fried Rice

💪🏻Wednesday:
- Lean Meal: Chorizo Chicken With Pico De Gallo
- Bulk Protein: Honey Garlic Chicken
- Plant-Based Meal: Greek Quinoa Bowl
- Salad Of The Week

‼️Friday:
- BBQ Shredded Chicken With Mac N Cheese And Broccoli
- BLT Salad With Grilled Chicken
- Cashew Chicken Stir Fry With Brown Rice
- Bang Bang Shrimp And Rice Bowl

📍ORDER YOURS TODAY FOR PICKUP or check out our Grab & Go fridge any day Monday-Saturday!

04/14/2026

We finished our 2026 Test Kitchen and Menu Evaluation and we have some AMAZING new menu items to serve at your special event this year!
Inquire today so we can serve you!

https://mqtnutrition.co/catering-services/

04/13/2026

📌Weekly Meal Lineup- Always Fresh, Always Easy!

You can always find our weekly meals pinned to our page, making it easy to see what’s available! 🙌 All meals are gluten-free & dairy-free.

🔥Tuesday:
- Grilled Chicken Thighs With Sweet Potatoes And Zucchini
- Hawaiian BBQ Grilled Chicken With Rice And Green Beans
- Steak Fajita Bowl With Mexican Rice & Salsa
- Honey Garlic Shrimp With Rice And Broccoli

💪🏻Wednesday:
- Lean Meal: Buffalo Chicken Bites With Celery And Ranch
- Bulk Protein: BBQ Shredded Pork
- Plant-Based Meal: Quinoa Power Bowl
- Salad Of The Week

🔥Friday:
- Chili Crisp Salmon With Zucchini And Rice
- Shredded Beef With Mashed Potatoes And Broccoli
- Indian Butter Chicken With Rice & Cucumber Mango Salad
- Orange Chicken With Brown Rice And Green Beans

📍ORDER YOURS TODAY FOR PICKUP or check out our Grab & Go fridge any day Monday-Saturday!

04/08/2026

The hottest fast food in town 🚨
What’s your favorite meal prep item?

04/07/2026

No matter what the weather looks like outside, MQT Nutrition is bringing the sunshine inside ☀️🥤

Fresh-pressed juice, made daily to brighten your day and fuel your body. 💛

04/06/2026

A smoothie bowl to kick off your week the right way 🥣💚

Fresh toppings, real fuel, and good vibes only. ✨

04/06/2026

📌Weekly Meal Lineup- Always Fresh, Always Easy!

You can always find our weekly meals pinned to our page, making it easy to see what’s available! 🙌 All meals are gluten-free & dairy-free.

🔥Tuesday:
- Hot Honey Sausage, Mac N Cheese, Green Beans
- Beef Tips With Mashed Potatoes & Broccoli
- High Protein Pad Thai With Chicken, Shrimp & Peanuts
- Creamy Mushroom Chicken With Wild Ride & Carrots

💪🏻Wednesday:
- Lean Meal: Grilled Fajita Steak With Bell Peppers
- Bulk Protein: Buffalo Shredded Chicken
- Plant-Based Meal: Thai Peanut Noodle Salad
- Salad Of The Week

‼️Friday:
- BBQ Shredded Chicken With Bacon, Sweet Potato And Ranch
- Honey Sriracha Steak Stir Fry Brown Rice
- Jambalaya
- Chicken Fiesta Bowl

📍ORDER YOURS TODAY FOR PICKUP or check out our Grab & Go fridge any day Monday-Saturday!

04/05/2026

Enjoy the day and order your meal prep for Tuesday pick up! 🫶 https://mqtnutrition.co/weekly-meals-menu/