24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
04/03/2026
The FINAL leaderboard for March is here!! 🔥
Our Top 10 Warriors at HOTWORX Marrero are proving that RESULTS come from consistency and commitment 💯
Every session. Every calorie burned. Every drop of sweat MATTERS.
Let’s level up in April 💪
SHOUT OUT Tynisha for being the top Warrior for session count and calorie burn, you killed it this month!🔥
04/03/2026
🔥 APRIL CHALLENGE IS HERE 🔥
Get ready to turn up the heat this month at HOTWORX! 💪 Our Sweat for Summer Series kicks off with April’s focus: Momentum — and it’s all about building consistency and pushing yourself to the next level.
Stay consistent, stay motivated, and finish strong for your chance to win a prize 🎉
Let’s make April the month you build unstoppable momentum. Who’s in?
04/03/2026
Ever wonder what sets a HOTWORX patented Thunder Row apart? Listen to VI Danica explain how you can get more workout in less time with HOT THUNDER.
04/02/2026
It's the little things that make the biggest difference 🔥
Our ankle + wrist weights are the easiest way to level up your HOTWORX sessions - adding constant resistance to every movement for more burn, more strength, and more results 💪
Bundle them together & save 15% starting April 1st!
Grab a set next time you're in and feel the difference instantly!
04/02/2026
Your results just got a serious upgrade 🔥
Introducing TrainingTRAX — now live inside the HOTWORX Burn Off App.
Follow a personalized workout plan tailored to your goals and schedule, designed to help you see results in as little as 90 days. With TrainingTRAX, you can track your progress over time and visually see your transformation come to life through your personalized avatar. Stay on a structured training plan with guidance similar to a personal trainer without the added cost.
Now available exclusively for Sweat Elite members inside the HOTWORX Burn Off App.
04/01/2026
🚨OUT NOW🚨
We're thrilled to announce the launch of Training Trax, a revolutionary new feature designed to help you achieve your fitness goals.
Ever feel unsure about which workouts to do or how to combine them effectively?
With , you simply tell the app how many hours you have to train each week and what your specific goals are.
Then, it will create a personalized workout routine tailored just for you, integrating our ISO, HIIT, and FX Zone exercises.
Watch your avatar progress as you follow your hyper-guided path to success!
This incredible tool is exclusive to Sweat Elite members and promises to keep you perfectly on track.
04/01/2026
🚨 CRAZY LIMITED-TIME OFFER 🚨
Join Sweat Elite for just $10 — now through April 16th!
That’s right:
✅ April dues INCLUDED
✅ Enrollment fee INCLUDED
✅ $0 dues until May 1st
Plus, you’ll get access to our NEW Training Trax tool right in the app — making it easier (and more fun) than ever to stay on track. Just show up… we’ll handle the rest 💪
🔥 With Sweat Elite, you get:
• Diet guidance & easy logging
• Built-in workout coach
• Virtual personal training sessions
• Full access to workouts anytime, anywhere
ALREADY A SWEAT BASIC MEMBER? ASK UP TO UPGRADE YOU!
👉 Sign up online or stop by the studio today!
03/31/2026
03/31/2026
New workouts just dropped 🔥
Hot Core. Hot Cycle. Hot Warrior.
Book now and Earn The Burn with Ansley, Molly, and Lindsey.
03/28/2026
Six months from now… you’ll wish you started today.
Summer is closer than you think ☀️
What you do in the next 90 days will show up when it matters most.
🔥 More confidence
🔥 More energy
🔥 More results
Start our 90-Day Challenge NOW and be summer-ready right on time.
Your future self will thank you.
👉 Link in bio to schedule your VIP tour and get started today.
03/27/2026
Elevate your hydration game 💧
Our HOTWORX Ice Shakers combine sleek design with high performance - keeping your drinks ice-cold for 30+ hours, even through your hottest workouts.🔥
In partnership with Ice Shaker (yes... as seen on Shark Tank), these bottles are built for performance and style. Created by the Gronkowski brothers, they're known for their premium quality and innovative design.
Leak-proof, easy to carry, and designed to mix effortlessly with a built-in agitator - plus internal ounce markers (5, 10, 15, 20 oz) to keep your hydration on track. Perfect for water, pre-workout, or post-sauna shakes.
Available now in so many colors!!💪🏼
03/27/2026
COMING SOON 🔥
Hot Core. Hot Cycle. Hot Warrior.
Dropping on Tuesday, March 31, with your Virtual Instructors, Ansley, Molly, and Lindsey.
Book your sessions now and get ready to Earn The Burn.
03/24/2026
Say goodbye to guesswork. Say hello to TrainingTrax. 🔥
Launching April 1, unlock your personalized training plan built around your goals and schedule, without the personal trainer price tag!
Exclusively for Sweat Elite members. See your local studio for more details!
03/23/2026
Power through March with the supplement that does it all. HOTWORX Power Gummies deliver clean, effective nutrition for energy, recovery, and everyday health.
For a limited time, Sweat Basic members save 15% on Power Gummies.
Already a Sweat Elite member? You’re one step ahead — your 20% discount continues all year long.
03/17/2026
🔥 March Warrior of the Month: Kelsey 🔥
“I am a busy mom of 4 and HOTWORX has helped me love fitness again! I had tried all the home workouts and quick fixes. But after trying HOTWORX’s I found my passion for fitness in the saunas and I now crave the feeling of detox and the benefits you receive from the workouts. I truly feel HOTWORX’s has helped save my life over the past three years on my weightloss journey of losing 100lbs. I love the vibe and atmosphere in the saunas with others or alone. You can’t beat HOTWORX’s workouts.”
03/13/2026
Unlock your body’s built-in power plant. 🔥 Infrared training accelerates mitochondrial fat oxidation, helping you burn fuel more efficiently and maximize every session. 💪
03/09/2026
More than a workout — it’s warrior training that strengthens body and mind.
03/06/2026
Ever wonder what a Bonfire workout is? 🔥
Start with a high-energy HIIT session, then finish strong with an isometric workout. One powerful combo. Real results. Tell us your favorite combo below!!
03/02/2026
The science is real. Infrared heat boosts metabolic reactions and elevates calorie burn even while you recover. 🔬💪
02/25/2026
New workouts just dropped 🔥
Hot Barre None. Hot Bands. Hot Blast.
Book now and Earn The Burn with Ansley, Danica, and Lindsey.
*Sessions may vary by location. See studios for details.
02/23/2026
COMING SOON 🔥
Hot Barre None. Hot Bands. Hot Blast.
Dropping on Wednesday, February 25, with your Virtual Instructors, Ansley, Danica, and Lindsey.
Book your sessions now and get ready to Earn The Burn.
*Sessions may vary by location. See studios for details.
02/20/2026
Balance is built, not born. 🔥
Hot Barre None targets ankle stability, core control, and single-leg strength — all inside the infrared sauna.
Train your balance at HOTWORX.
Be the first to know and let us send you an email when HOTWORX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!
3D TRAINING
HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.
INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.
EXERCISE– Two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. With isometrics, a variety of methods can be used, such as yoga and pilates. With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.