Fundamental Solutions Psychotherapy

02/11/2026

You can be surrounded by people and still feel completely alone. Our new blog post, "Alone in a Crowded Room: Navigating the Unique Loneliness of Widowhood," explores that quiet, aching isolation and offers compassionate perspectives for healing and connection. Read more: https://wix.to/hWbNN2Z

The room is full of chatter and laughter. Friends are catching up, couples are sharing stories, and music hums in the background. From the outside, it looks like a normal, happy gathering. But from where you stand, it feels like you're watching it all from behind a pane of glass. You are surrounded....

02/11/2026

Let’s be real — dating can feel like a Rubik’s cube blindfolded. I’ve worked with clients who kept repeating the same painful patterns until they chose to slow down, get curious, and do the work. Therapy for dating challenges helps you spot red flags, build real confidence, and set boundaries so you stop attracting the same heartbreak.

Try this: the 7–7–7 rule — wait 7 days, have 7 meaningful conversations, go on 7 dates before deciding. It’s not rigid; it’s permission to pause. Therapy gives you the tools to break cycles, manage anxiety, and actually enjoy dating again.

Tired of the same old disasters? Let’s flip the script. Read more about how dating therapy can help — and get practical tips to start today. 💬❤️

Read the full post and start your love-life makeover: https://wix.to/t0XDh7h

Let’s be real. Dating can feel like trying to solve a Rubik’s cube blindfolded. You swipe, you chat, you meet, and somehow, it all ends up in a hot mess of confusion, mixed signals, and heartbreak. If you’ve ever thought, “Why the hell is this so hard?” you’re not alone. But here’s the...

02/11/2026

Let’s be blunt: recovering from narcissistic abuse sucks — and therapy can be the lifeline that actually helps. I’ve written a clear, no-fluff guide about what therapy does (validation, boundaries, grounding skills, trauma work like CBT/EMDR/DBT) and practical steps you can take alongside it — think low/no contact, support circles, journaling, and safety planning.

You don’t need permission to heal. If you’re tired of doubting your reality and ready to start reclaiming your life, read the full piece and get concrete next steps. Link’s below — and yes, you’re not crazy. You’re healing. 🌱✨

What’s one small boundary you could try this week? Share below — let’s start the convo.

Let’s get real for a second. Recovering from narcissistic abuse is like trying to find your way out of a maze that’s been rigged to mess with your head. You’re not just dealing with emotional bruises; you’re untangling years of manipulation, gaslighting, and self-doubt. Therapy for narcissis...

02/11/2026

You can be surrounded by people and still feel completely alone. Our new blog post, “Alone in a Crowded Room: Navigating the Unique Loneliness of Widowhood,” explores that quiet, isolating grief and offers compassionate guidance for navigating it. Read more and know you’re not alone: https://wix.to/yzjnLjl

The room is full of chatter and laughter. Friends are catching up, couples are sharing stories, and music hums in the background. From the outside, it looks like a normal, happy gathering. But from where you stand, it feels like you're watching it all from behind a pane of glass. You are surrounded....

01/30/2026

We help people, couples, and families feel safer, heard, and more capable — right here in Marriottsville. Our therapists combine compassionate, nonjudgmental listening with evidence-informed methods to treat anxiety, depression, relationship conflict, parenting struggles, trauma, and more. Expect practical tools, steady support, and clear safety practices in our in-person office at 11155 Stratfield Court. Ready to take the next step? Visit https://wix.to/9LaNFW7 to learn more or book an appointment. 😊👐

01/29/2026

Dating after loss is possible—and you don’t have to do it alone. At Fundamental Solutions Psychotherapy, we offer a compassionate, nonjudgmental space in Marriottsville and Westminster to help partners of widows and widowers navigate tricky conversations, emotional triggers, and ways to honor the past while building trust. Want practical conversation starters, safety practices, and real tools you can use today? Visit https://wix.to/RPJrYLh to learn more or book a consult. 💬🤝

01/28/2026

Need a little help keeping your relationship steady or navigating family grief? We’re here for Marriottsville and Westminster couples and families at 11155 Stratfield Court — a calm, nonjudgmental space to talk, heal, and reconnect. Quick tips: listen to understand, name the feeling, and give each other small, daily gestures of care. Want support tailored to your story? Visit https://wix.to/ccQFZjv to learn more and book a session. You're not alone — reach out today. 😊

01/27/2026

Wondering if therapy actually helps? We see real change every day. Improved communication, healthier grieving, and stronger family bonds are common wins from our compassionate, consistent care at our Marriottsville clinic. We offer evidence-informed services in a safe, down-to-earth practice—so you don’t have to guess if this will work. Ready to feel better? Visit https://wix.to/8TQjDsz to learn more and book a consult. 😊

01/26/2026

First visit at our Marriottsville office? We’ve got you. Come to 11155 Stratfield Court, Marriottsville, MD, and expect a warm welcome, a private intake that protects your info, and time to tell your story at your pace. We’ll explain confidentiality, answer questions, and set realistic first-session goals for individuals, couples, or families — often clarifying concerns, building rapport, and planning next steps. Nervous? Totally normal. Want to know what to bring or how to find parking? Visit https://wix.to/DYGNmdE to prepare. Ready to take the first step? Book or message us — we’re here for you.

01/23/2026

Dating someone who’s lost a partner can feel tender, confusing, and unexpectedly beautiful — and we get it. At Fundamental Solutions Psychotherapy we help partners recognize the strengths grief can bring (depth, fierce loyalty, richer emotional insight) and navigate the tricky stuff (timing, memories, tough conversations). Want simple, practical guidance for handling anniversaries, kids, or when “I miss them” comes up? We’re here for Marriottsville and surrounding Maryland communities. Book a consult and let’s talk through it together: https://wix.to/dGK0uuT

How have you approached delicate conversations in your relationship? Share below — your experience might help someone else.

01/22/2026

Looking for a safe, nonjudgmental space to talk? We’re Fundamental Solutions Psychotherapy — compassionate, professional, and right here in Marriottsville and Westminster. Whether you’re an individual, couple, or family, we offer in-office safety practices and continuity of care you can depend on. Ready to take the next step? Visit https://wix.to/JHkJOsf to learn more and schedule.

01/21/2026

Feeling stuck after a loss? You’re not alone—and you don’t have to tough it out forever. If you or your partner are avoiding intimacy, reliving the same fights tied to grief, or struggling to blend family expectations, therapy can help you find healthier ways forward. At our Marriottsville/Westminster clinic we use evidence-informed approaches for individuals, couples, and families—practical tools, real talk, and proven techniques to rebuild connection and cope with complicated feelings. Ready to get support? Visit https://wix.to/0JaMJyq to learn more or book an appointment.