Inner Wolf Retreat Space

10/18/2025

From Surviving to Thriving returns to Inner Wolf Retreat Space!
https://wix.to/bsFxYK6

Join us November 1st for a sweet celebration of the preciousness of life, to move from survival mode to accessing your vitality and peace.
With Heather Wright and Dawn Sagonias

Reclaim Your Peace & Power: A Transformative Half-Day Retreat From Surviving to Thriving | November 1st | Asheville, NC Join us on All Soul’s Day for a soul-nourishing retreat designed to help you release stress, trauma, and grief — and step into a renewed sense of balance, clarity, and resilien...

10/18/2025

From Surviving to Thriving 🌕✨
Join us on All Soul’s Day (Nov 1) for a soul-nourishing half-day retreat in Asheville.
Release stress, restore balance, and reconnect with your inner self through:
🌬️ Guided meditation & gentle movement
🎶 Sound healing & yoga nidra
🔥 Sacred fire ceremony

Let go of what no longer serves and step into peace, clarity, and resilience. 💫
Led by healing practitioners Heather Wright & Dawn Sagonias.

📍 Asheville, NC
🕐 Starts at 12PM | Dinner included
🔗 Learn more + register: https://www.innerwolfretreatspace.com/event-details/from-surviving-to-thriving-a-nervous-system-rebalancing-retreat-with-fire-ceremony-2

09/15/2025

With Love From Vagus
Utilize your Voice to nourish your Vagus nerve
https://wix.to/9ctgsVo
Upcoming Day Retreats, Rest Retreats, and Connection with Like Minds

Singing can bring joy, express emotions, and connect people through music. It also deepens our breathing, relaxes us, and stimulates the vagus nerve. On Saturday, September 27th, I have a special collaboration with my dear friend, Heather Irene Smith, who is well versed in all things yoga, mantra, a...

09/14/2025

Thank you Travis Richardson and Be Well Asheville for the sweet shout out about my sound healing sessions! Grateful to be a part of the wellness community in the Asheville area. 💓📀💓

08/25/2025

Live Album This Tuesday https://wix.to/l6ZN0e0
This Tuesday, join us for a special event hosting Julian Hartwell and Kirk Jones for their album release tour. They have created beautiful, creative music together and are bringing it to us performed live at the Inner Wolf!

The evening begins with a short qigong movement practice, guided relaxation, and grounding and concludes with a gentle gong bath - allowing time for integration of your experience as you re-awaken to a new world.

Julian will be playing piano while Kirk plays bronze and crystal singing bowls, Paiste gongs, and molinuka flute.

Get tickets here: https://www.innerwolfretreatspace.com/event-details/halcyon-listening-room-album-release-sound-bath

This Tuesday, join us for a special event hosting Julian Hartwell and Kirk Jones for their album release tour. They have created beautiful, creative music together and are bringing it to us performed live! The evening begins with a short qigong movement practice, guided relaxation, and grounding and...

08/03/2025

Album Release--Come Hear https://wix.to/ix6vxaf
Tuesday Aug. 26th, Inner Wolf hosts talented artists, musicians, sound healing practitioners Julian Hartwell and Kirk Jones on their tour through the south.
Dawn also has some evening sound sessions at the Inner Wolf (along with day / other times at the Sound Nest!) and monthly Women's Rest Retreats. Hope to hug you soon!

Hashtags

A New Movement by Robin Bruce I am a mountain A mountain that moves And the wounds of time Sculpt me Into the shape of Great Spirit Look at me More beautiful each day And each year My friend, the water Came to me one day Said, Mountain, you should move Show them steadfastness in motion And I said, O...

07/28/2025

Come hear this beautiful new sound healing album by Julian Hartwell and Kirk Jones / Evolvlove Sound performed LIVE August 26th at Inner Wolf Retreat Space.

Tickets $40 at www.innerwolfretreatspace.com/event

Please join us for a live cinematic meditative sound journey experience, as composer and producer Julian Hartwell and master sound healer Kirk Jones present their new album 'Halcyon Listening Room'. Julian will be playing piano while Kirk plays bronze and crystal singing bowls, Paiste gongs, and molinuka flute. Several songs feature nature sounds (from birds to ocean waves to tree frogs to rolling thunder) that they recorded around the US and Caribbean providing a grounding and inspiring backdrop - all reminders to pause, listen, and reflect.

The evening begins with a short qigong movement practice, guided relaxation, and grounding and concludes with a gentle gong bath - allowing time for integration of your experience as you re-awaken to a new world.

Halcyon Listening Room – a Julian Hartwell x Evolvlove Project

Please join us for a live cinematic meditative sound journey experience, as composer and producer Julian Hartwell and master sound healer Kirk Jones present their new album ‘Halcyon Listening Room’. Julian will be playing piano while Kirk plays bronze and crystal singing bowls, Paiste gongs, and molinuka flute. Several songs feature nature sounds (from birds to ocean waves to tree frogs to rolling thunder) that they recorded around the US and Caribbean providing a grounding and inspiring backdrop - all reminders to pause, listen, and reflect.

The evening begins with a short qigong movement practice, guided relaxation, and grounding and concludes with a gentle gong bath - allowing time for integration of your experience as you re-awaken to a new world.

Come hear the new album at Inner Wolf Retreat Space, just outside of Asheville, NC in tranquil Mars Hill, NC

Tickets at www.innerwolfretreatspace.com link in bio

07/08/2025

From Surviving to Thriving
https://wix.to/RSNMfvC

This Saturday, Heather Wright and Dawn Sagonias will lead a progressively centering and relaxing 1/2 day experience to help you go from just surviving life to having a renewed center from which you can thrive.

Next weekend, Dawn leads a weekend Learn to Play retreat where we spend time with bowls and gongs as an intro (or a deepening!) of how to play singing bowls and gongs. Dawn has over 10 gongs, so you can sample different kinds and hear how they are all different. Having studied music since childhood, Dawn brings a musicality to her approach to sound healing and helps make it simple to learn and feel confident exploring on your own with sound. Come join!

Back by popular request, Heather and Dawn are collaborating on more day retreats and would love to be in your presence! Come Spread Your Wings

06/15/2025

Summer Happenings at Inner Wolf Retreat Space

Hello Dear Ones! The Blue Ghost fireflies have a few days left of the glowing part of their lifecycle here and now the Synchronized Fireflies are really showing off! Come join us for these enlightening events and remember your inner light. Rest Retreats, Firefly Sound & Light evenings, & 1/2 Day Ret...