Inner Wolf Retreat Space

03/10/2026

Spring Clean Up Days with Free Sound Healing Session!
March 14, 21, and 28
Click and Register
Peruse the Rest Retreat Dates and choose time for yourself!

Hello Dear Ones! The next 3 Saturdays (March 14, 21, & 28) we have our Spring Clean Up days, where everyone gets to lend a helping hand and I return that with deep gratitude, yummy lunch, and deeply relaxing sound healing session! See below for more details and to register so I know how much food to...

02/26/2026

Upcoming at Inner Wolf Retreat Space
Day Retreats, Weekend Rest Retreats,
Couples Retreats, and Free Sound Healing Sessions!

Come fill your cup.
I'd love to share time and sound with you!

Hello Dear Ones! Our sound healing sessions and retreats hold fast to supporting you and your state of being with wherever you are and with all that life presents, and encourage a deep listening to who you are. "Life Calls" © Jennifer Nevergole Sometimes the call is quiet, like the soft afternoon s...

02/16/2026

Spring and our Spring Clean Up Days are around the corner! Come lend a hand, enjoy camaraderie, time in nature, gratification of progress, a yummy lunch, and a sound session filled with gratitude for your presence.
March 14, 21, & 28 at the Inner Wolf

This Saturday, February 21, Heather Wright and Dawn Sagonias will lead From Surviving to Thriving--a day retreat centered around moving stuck energy, helping life feel less overwhelming, and helping you resource yourself with rest, connection, and a pause.

Spring is coming! We have three Spring Clean Up days March 14, 21, & 28 help get the Inner Wolf gardens looking like this again for Spring. And we have a lot of fun in the process! We tackle projects like raking up twigs winter blew down in its pruning, hauling brush in wheelbarrows to brush or burn...

01/13/2026

Only 2 spaces left for 2 lovely ladies to join this Saturday, January 17th!

We will be focusing on meditations and sound healing to enhance courage, clarity, and prioritizing well-being, and above all, an embodied of deep rest.

Your best self awaits: 💞

An Uplifting Women's Retreat to Empower, Enliven, Enrich, Renew, & Remember Who You Are

12/31/2025

Did the holidaze whirl you around and make you crave some centering?
Would you like to start the new year off with time in your heart that sets the tone e for the whole year?
I’ll be bringing instruments to Asheville Community Yoga this Sunday January 4th for a micro retreat Heather Irene Smith and I are guiding. We would love to see you there! 💞💫🕊️🐎

12/28/2025

We're excited to share the almost year-long journey of renovating the third floor of our sound healing retreat barn! This project, filled with skilled hands and loving care, aims to create a haven for people and animals alike. Join us in this transformative experience! Learn more: https://wix.to/TgDflPe

Details on our renovation of the 3rd floor of the sound healing retreat barn; a project that has taken almost a year, required skilled hands, and loving care

12/08/2025

Sacred Stillness in Sound -- Newsletter with 2026 Rest Retreat Dates

Hello Dear Ones! I'm excited to share the rest retreat dates with you for 2026! More men have requested a desire to center and rest too, so you will find options to feed your inner wolf with love at Inner Wolf Retreat Space. Dawn also has some one day retreats in January and February, some are colla...

10/18/2025

From Surviving to Thriving returns to Inner Wolf Retreat Space!
https://wix.to/bsFxYK6

Join us November 1st for a sweet celebration of the preciousness of life, to move from survival mode to accessing your vitality and peace.
With Heather Wright and Dawn Sagonias

Reclaim Your Peace & Power: A Transformative Half-Day Retreat From Surviving to Thriving | November 1st | Asheville, NC Join us on All Soul’s Day for a soul-nourishing retreat designed to help you release stress, trauma, and grief — and step into a renewed sense of balance, clarity, and resilien...

10/18/2025

From Surviving to Thriving 🌕✨
Join us on All Soul’s Day (Nov 1) for a soul-nourishing half-day retreat in Asheville.
Release stress, restore balance, and reconnect with your inner self through:
🌬️ Guided meditation & gentle movement
🎶 Sound healing & yoga nidra
🔥 Sacred fire ceremony

Let go of what no longer serves and step into peace, clarity, and resilience. 💫
Led by healing practitioners Heather Wright & Dawn Sagonias.

📍 Asheville, NC
🕐 Starts at 12PM | Dinner included
🔗 Learn more + register: https://www.innerwolfretreatspace.com/event-details/from-surviving-to-thriving-a-nervous-system-rebalancing-retreat-with-fire-ceremony-2

09/15/2025

With Love From Vagus
Utilize your Voice to nourish your Vagus nerve
https://wix.to/9ctgsVo
Upcoming Day Retreats, Rest Retreats, and Connection with Like Minds

Singing can bring joy, express emotions, and connect people through music. It also deepens our breathing, relaxes us, and stimulates the vagus nerve. On Saturday, September 27th, I have a special collaboration with my dear friend, Heather Irene Smith, who is well versed in all things yoga, mantra, a...

09/14/2025

Thank you Travis Richardson and Be Well Asheville for the sweet shout out about my sound healing sessions! Grateful to be a part of the wellness community in the Asheville area. 💓📀💓

08/25/2025

Live Album This Tuesday https://wix.to/l6ZN0e0
This Tuesday, join us for a special event hosting Julian Hartwell and Kirk Jones for their album release tour. They have created beautiful, creative music together and are bringing it to us performed live at the Inner Wolf!

The evening begins with a short qigong movement practice, guided relaxation, and grounding and concludes with a gentle gong bath - allowing time for integration of your experience as you re-awaken to a new world.

Julian will be playing piano while Kirk plays bronze and crystal singing bowls, Paiste gongs, and molinuka flute.

Get tickets here: https://www.innerwolfretreatspace.com/event-details/halcyon-listening-room-album-release-sound-bath

This Tuesday, join us for a special event hosting Julian Hartwell and Kirk Jones for their album release tour. They have created beautiful, creative music together and are bringing it to us performed live! The evening begins with a short qigong movement practice, guided relaxation, and grounding and...