Systema Marshall

Systema Marshall Training in systema since 2011 and an instructor in training since 2018. Strengthening the mind, body and spirit is what class is about.

Always looking to better myself and abilities to help others be the truest version of themselves they can be.

06/28/2025

Wow despite being absent here for two and a half years we’ve managed to reach 100 followers!
After all that’s happened in our community I’m making the decision to begin classes again.
Maybe we can make a poll soon on what day would be preferred.
If you are interested in training this week please check out Sovereignty Lab where Asheville Systema meets Tuesday at 6:30 pm with class followed by pravillo and Friday at 6:30 followed by wood fired sauna.
The classes are growing and it’s always a good time

For those interested in a more in depth study from a world class instructor.  Highly recommend Systema Greenville for a ...
08/25/2022

For those interested in a more in depth study from a world class instructor. Highly recommend Systema Greenville for a great group of people to train with and learn from

This Systema seminar will be tailored to meet the needs of those in attendance. Just like his Systema skills, Adam has a fantastic ability to adapt course content on the fly in order to make sure that what is presented has greatest impact. That’s what Adam does; He adapts until he finds his power ...

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08/18/2021

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Comrade, I do not own any rights to this video. I do not intend to make any money of it. This upload is for learning purposes only, to spread the gospel of P...

06/12/2021

Russian Combatives
Systema – Russian Martial Art – is a phenomenal full-spectrum martial system and is rooted in ancient Russian Orthodox monasteries and the Rus, Slavik and Cossack warrior traditions. It is survived today by the elite Russian special operations units who have brought this amazing martial art to the world. A devastatingly effective combat system, relying on natural body movements, universal principles and adapting one’s inherent qualities to any combat situation – “the System” is truly that.

History of Systema
The Russian style of martial art dates back to the 10th century.
Throughout the history of this huge country, Russia had to repel invaders from the north, south, east, and west. All attackers brought their distinct styles of combat and weaponry. The battles took place on different terrain, during freezing winters and sweltering summer heat alike, with the Russians often greatly outnumbered by the enemy forces. As a result of these factors, the Russian warriors acquired a style that combined strong spirit with extremely innovative and versatile tactics that were at the same time practical, deadly, and effective against any type of enemy under any circumstances. The style was natural and free while having no strict rules, rigid structure or limitations (except for moral ones). All tactics were based on instinctive reactions, individual strengths and characteristics, specifically designed for fast learning.
When the Communists came to power in 1917, they suppressed all national traditions. Those practicing the old style of fighting could be severely punished. At the same time, the authorities quickly realized how viable and devastating the original combat system was and reserved it just for a few Special Operations Units. You will learn this fascinating style and see for yourself why Russian Systema is said to open a new page in the world of martial arts.
Philosophy aspects of Systema
There is a reason why Russian Martial Art is called SYSTEMA (i.e. the System). It is a complete set of concepts and training components that enhance one’s life. In this case, acquiring the martial art skill is a way to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual.
The key principle of the Russian Systema is non-destruction. The goal is to make sure that your training and your attitudes do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen your body, your psyche, your family and your country.
Systema has another name “poznai sebia” or “Know Yourself”. What does it really mean to Understand Yourself? It is not just to know what your strengths and weaknesses are, that is good but fairly superficial. Training in Russian Martial Art is one of the sure ways to see the full extent of our limitations – to see how proud and weak we really are. Systema allows us to gain the true strength of spirit that comes from humility and clarity in seeing the purpose of our life.

As the roots of the Russian Systema are in the Russian Orthodox Christian faith, the belief is that everything that happens to us, good or bad, has only one ultimate purpose. That is to create the best possible conditions for each person to understand himself.
Proper training in the Russian Systema carries the same objective – to put every participant into the best possible setting for him to realize as much about himself as he can handle at any given moment

Systema is for everyone
05/20/2021

Systema is for everyone

------------ IL SYSTEMA ------------Si diffonde nel mondo grazie a colui che ne ha coniato la versione più moderna, l’ex colonnello MIKHAIL RYABKO,comandante...

another top level instructor, highly recommend his strength and flexibility drills
05/07/2021

another top level instructor, highly recommend his strength and flexibility drills

Live Systema "Ask Me Anything" with Kwan Lee on 3.27.20Seminars and Training info at:www.systema.usIndex:0:12 - Introduction2:02 - Tension Modulation3:43 - B...

Making friends with FEAR
04/26/2021

Making friends with FEAR

Sharon Friedman is a world-class Systema practitioner, based in Israel. In Mach 2019 Sharon came over for giving a seminar in the German headquarter of "BALA...

Excellent interview with Menamy Mitanes about what separates Systema from other arts, please look deeper than the random...
04/26/2021

Excellent interview with Menamy Mitanes about what separates Systema from other arts, please look deeper than the random taking strikes videos present on the tube. He will be teaching in Greenville for those interested.
Systema Greenville

On January 27th 2020 another world-class SYSTEMA martial artist came to Thorstens BALANCE ATHLETICS (BA) headquarter in Frankfurt/ Germany. Menamy Mitanes, o...

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Blannahassett Island Rm 208 Marshall
Marshall, NC
28753

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6:15pm - 8:15pm

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