12/24/2025
Don’t let a holiday party hijack your gut health! 🥂 The "all or nothing" approach often leads to bloating, brain fog, and fatigue. Instead, try these three functional "pre-game" steps:
1️⃣ Don't arrive hungry: Skipping lunch to "save room" for the party usually backfires. Eat a high-protein, fiber-rich snack (like apple slices with almond butter) an hour before you go to keep blood sugar stable. 🍎🥜 2️⃣ Support your enzymes: If you know you’ll be indulging in dairy or heavier fats, taking a high-quality digestive enzyme before your first bite can help your body break down those "trigger" foods. 3️⃣ The "Water Sandwich": For every festive drink or cocktail, have one full glass of water. This flushes toxins and keeps your digestive tract moving. 💧
Your gut will thank you tomorrow!
