Yoga for Living with Sarah

Yoga for Living with Sarah Just like a lot of women, I have many titles. God and Yoga is how I find strength to LIVE each day.

Christian, wife, mom, grandma, friend, etc., but I also hold two other titles I wish I didn't: DV survivor and mother to a child that died too soon.

Well, there’s another basketball tournament this weekend, so it looks like I will have to do class at 8 AM this Saturday...
12/31/2025

Well, there’s another basketball tournament this weekend, so it looks like I will have to do class at 8 AM this Saturday since I have no idea how long I will be there. I know it’s early, but . . .

I am so thankful to those of you that have trusted me to guide you on your journey into yoga. If you are interested, but...
12/28/2025

I am so thankful to those of you that have trusted me to guide you on your journey into yoga. If you are interested, but worried you didn’t make it to the first couple classes, it is not a problem. Please feel free to send me a message; the classes are designed with modifications for all levels of mobility. 🖤

10 AM tomorrow! It’s going to be a slower practice with longer holds. Dress comfy! 🖤
12/27/2025

10 AM tomorrow! It’s going to be a slower practice with longer holds. Dress comfy! 🖤

This Saturday we will be focused on opening up our hips and shoulders, letting go of stress, and releasing tension. As w...
12/26/2025

This Saturday we will be focused on opening up our hips and shoulders, letting go of stress, and releasing tension. As wonderful as the holiday season can be, it can also bring with it additional stress (good and bad) with all of the extra obligations which builds up in our bodies. This class is designed to release that.

I hope you had a wonderful Christmas, and I can’t wait to see you on the mat!

Reminder! Class will have to be at 8:30 Saturday morning due to basketball games being rescheduled after all the cancell...
12/19/2025

Reminder! Class will have to be at 8:30 Saturday morning due to basketball games being rescheduled after all the cancellations. The room is all set up and ready to go!

Feel free to message me if you have any questions!

I have basketball games that were rescheduled starting Saturday at 10 so I need to bump class up to 8:30. I don’t want t...
12/16/2025

I have basketball games that were rescheduled starting Saturday at 10 so I need to bump class up to 8:30. I don’t want to push it back later because that would probably interfere with other plans you guys have already made. Please let me know if this works for you!

I’m so sorry about the change. Stinking weather!

Yes! 🖤🧘🏻‍♀️🖤
12/15/2025

Yes! 🖤🧘🏻‍♀️🖤

A little Standing Splits play after my online class tonight. It feels so good to be getting some flexibility back in my ...
12/14/2025

A little Standing Splits play after my online class tonight. It feels so good to be getting some flexibility back in my body after the spinal fusion. I lost so much during my initial recovery. 🖤

Smaller class today with the weather, but several made it out for yoga this morning. Thank you so much for sharing your...
12/13/2025

Smaller class today with the weather, but several made it out for yoga this morning. Thank you so much for sharing your time with me! 🖤

12/13/2025

We are staying in the same room as last week since several people are going to miss with the weather. Be safe out there!

As long as there are no major changes in the weather, I will see you tomorrow morning at 10 AM! Please let me know if yo...
12/12/2025

As long as there are no major changes in the weather, I will see you tomorrow morning at 10 AM! Please let me know if you’re going to be there so I have enough mats. 🖤

Even just a little yoga a day can go a long way for your mental and physical health. 🖤🧘🏻‍♀️🖤
12/10/2025

Even just a little yoga a day can go a long way for your mental and physical health. 🖤🧘🏻‍♀️🖤

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Marshall, IL
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