Yoga for Living with Sarah

02/14/2026

Learning how to breathe through it, whatever it is, is one of the greatest gifts of yoga. Listening to your body. Not rushing. Not trying to skip a step. Not reacting and being able to take a pause. Simply being able to be exactly where you are knowing each moment is a gift.

02/14/2026

I have had people let me know they couldn’t be there tomorrow, but as of now no one has let me know they are going to be there. So . . . 🤷🏻‍♀️

Yoga will be at 10 AM Saturday at Marshall Baptist Church. Please let me know if you will be there. If you have any curiosity at all, please feel free to give it a try! The class is designed for beginners; it’s never too late to start! There is no charge for the class, but donations can be made to the Church or any of its missions. 🖤

02/12/2026

Yoga will be at 10 AM Saturday at Marshall Baptist Church. Please let me know if you will be there. If you have any curiosity at all, please feel free to give it a try! The class is designed for beginners; it’s never too late to start! There is no charge for the class, but donations can be made to the Church or any of its missions. 🖤

02/10/2026

And they keep coming back!😂

02/06/2026

Ha! I can’t wait to see you tomorrow at 10 AM!

02/04/2026

Class will be Saturday at 10 AM! Please feel free to message me if you have any questions. It’s never too late to join us! This class is designed for beginners. Most of the students never tried yoga before I started this at the Church!

02/02/2026

01/31/2026

It’s true! It’s not a prerequisite or even necessary. It might be a beneficial side effect though!

01/31/2026

Class is tomorrow at 10 AM!

01/29/2026

Who’s ready for yoga Saturday? It’s never too late to start! Please feel free to message me if you have any questions. I can’t wait to see you there!

01/25/2026

I would add learning how to slow down and be present to this list as well. 🖤

Thank you to those that braved the weather this morning. It’s been such a wonderful experience sharing my love of yoga with you guys!