MRSHL Fitness

10/29/2025

This is your last week to sign you and your team up to participate in Chad this Veterans Day.
REGISTER AT MRSHLFITNESS.com

10/22/2025

Teams are forming

Our local community coming together to support our veterans.

It’s a small way we can show our appreciation to all those who have served our country 🇺🇸

Teams 3-5 or bigger! or individually

$20/person
$100/team (3-5)
$250/sports team

Sign up :
https://www.mrshlfitness.com/about-3

DEADLINE 11/1/25

The Action foundation

10/22/2025

Another challenge accepted for CHAD!
Grab your team and sign up!

SIGN UP DEADLINE : 11/1

10/21/2025

With CHAD right around the corner let’s talk about what is and is not a box step up.

CHAD is 1000 box step ups - it can be done individually or as a team in a wide variety of ways! Grab your friends and sign up!

This fundraiser and workout supports mental health and wellness among our veterans and others.

Sign up at mrshlfitness.com

10/16/2025

SIGN UP at mrshlfitness.com

NOV 11 2025 || 5:30 PM

$20 individual || $100 teams of 5
75% of your registration fee goes to

- even Chad himself scaled the workout at times. The workout itself can be scaled in many ways - number of steps, height of the step, weight or no weight added. Make it your workout and make it your way of honoring our Vets.

10/13/2025

We’re teaming with to bring Marshall an awesome event to show our support for our Veterans. Grab a team, start stepping up and sign up!
Register & learn more at mrshlfitness.com

10/10/2025

Fist pumps for Friday 👊

10/09/2025

Would you rather : 🚲 or 🚣🏼‍♀️?

09/19/2025

We’ve had a week of intentional grip challenging workouts this week // and it’s not just so you can open that pickle jar.

Geriatric medicine specialist Ardeshir Hashmi, MD says “People who maintain their grip strength age more slowly. They stay healthier longer and are stronger throughout their bodies.” In other words, the strength you hold in your hands, wrists and forearms says a lot about how healthy you are.

🔗 https://health.clevelandclinic.org/grip-strength
🔗 https://barbend.com/benefits-of-grip-strength/

09/01/2025

08/28/2025

Preforming constantly varied functional movements executed at high intensity alongside encouraging good nutrition. We’re optimizing fitness & health for the long run.

07/17/2025

Marshall!
Have you been wanting to try Well Made - Meal Prep?
No need to be a member of MRSHL fitness - anybody who wants their pick up to be in marshall can put their order in the link below.

More info in the link!

https://docs.google.com/spreadsheets/d/1-1_5fOxxwQiAcxWOMX7VCtmt3h0kF7njscqx95u6A-Y/edit?usp=drivesdk

Orders need to be in by 9 am on Friday’s to get them the following week.