MRSHL Fitness

02/08/2026

We lift, sweat, struggle, and grow—together at each workout.
Strength you can feel. Strength you can use. Inside and outside the gym.
Strong body. Strong mind. Strong beyond the gym. 💪🧠

02/07/2026

Built, not boosted.

02/04/2026

You’ve got a few gym options in town -
why choose MRSHL Fit?
Here are 2️⃣ reasons -

Sick of scrolling TikTok or Pinterest to find random workouts?

☝️We provide professional and intentional programming that fits a variety of fitness levels and scalability options.

You may be working out but do you have proper form to build muscle safely and efficiently?

✌️ We coach safety and proper form over popular influencer trends and workouts.

Building on the basics to build a better you.
Come check it out.

01/06/2026

Transform Your Body, Transform Your Life with Coach Kate!

Ready to begin your health journey? Or level up your fitness? Whether it’s weight loss, muscle gain, or better health, Kate can create a plan tailored just for you!
SERVICES:
* Customized Workout Plans
* One-on-One Sessions
* In person Coaching

01/01/2026

A few spots left & it’s not too late to start strong in 2026!

Reach out to Coach Kate or Coach Katie to sign your daughter up!

12/19/2025

Fun not fun.
Men RX 31:49 & Ladies scaled 34:05
HYROX series #2

12/16/2025

Monday through Friday 8:15-9:00
Our Low impact class is the perfect entry level class to get you up and moving on your fitness journey. Why wait until the new year?

Focused on strength and cardio with low impact. We help Move, build and strengthen your muscle’s so you can keep living life to the fullest.

12/02/2025

Hey GIRLS!

Coach Kate is bringing a new group class to the new year!

This class is a great way for girls to stay active, learn proper movements & build muscle in a safe & fun environment.

Starting January 5th -
M @ 3:30-4:15 pm
W @ 2:30-3:15 pm

Sign up your girls in the month of December and receive $25 off your first month. Use code: NEWYEAR26

SPOTS ARE LIMITED

https://mrshlfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dKVB0ydRgJvPKQNZhInq8wNvjn%26PromoCodeInputParameter%3DNEWYEAR26

12/02/2025

Hey GIRLS!

Coach Kate is bringing a new group class to the new year!

This class is a great way for girls to stay active, learn proper movements & build muscle in a safe & fun environment.

Starting January 5th -
M @ 3:30-4:15 pm
W @ 2:30-3:15 pm

Sign up your girls in the month of December and receive $25 off your first month. Use code: NEWYEAR26

SPOTS ARE LIMITED
SIGN UP HERE (Discount already applied): https://mrshlfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dKVB0ydRgJvPKQNZhInq8wNvjn%26PromoCodeInputParameter%3DNEWYEAR26

11/19/2025

Meet Coach Kate THE running queen! She’s on her way to become the 2nd youngest in THE WORLD to be a 7 ⭐️ finisher.

She recently graduated with a bachelor’s degree in health and wellness management . She is a certified for both personal training and nutrition coaching NASM.

She has teamed up with coach Kat(ie) and teaches early 5:15 am and 8:15 classes AND is offering Personal Training here at MRSHL Fitness!

Come check out a group class or send an inquiry about 1:1’s!

11/12/2025

11/11/2025

Thank you to these businesses for sponsoring SMSU sports teams