Barberry Health Center

Barberry Health Center Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

YOU MAY NEED TO TRY THIS! 😳With the harsh stressful reality we are currently living in, it could be in your best interes...
01/29/2026

YOU MAY NEED TO TRY THIS! 😳

With the harsh stressful reality we are currently living in, it could be in your best interest to ESCAPE! 😉 Well, temporarily of course.😂

Ok, obviously escaping realities are hard, and not everyone can run off on a long vacation. But there are other things you can do.

Engaging in healthy activities that pull your focus away from stressful realities is called Positive Escapism.

Try these tricks to eliminate some stress, shift your focus temporarily, and to take a much needed break.

🧩 Immersion in hobbies like painting, puzzles, music, etc.

📚 Lose yourself in some fiction. Movies and books can really “take you away”.

🏃‍♀️ Intense exercise, nature walks, or some boxing always does wonders in reducing stress. 🥊

📴 Social media blackout. Choose a small timeframe each day to allow for social media/news, and then close them up the rest of the day for a mental break.

🗣️ Get social…with friends and family. And make it a “no stress” conversation rule.

Your mental health is important. Take a small break and escape.

🏝️🥊🏋️‍♂️🧘‍♀️🏊🏼‍♂️🚴🏼‍♂️🐶🏃🚶🏼‍♂️‍➡️📖👬👫🪴☀️🎣

MOTIVATION. It isn’t necessarily motivation that keeps me going to the gym and eating right.It’s the strong dedication ...
01/26/2026

MOTIVATION. It isn’t necessarily motivation that keeps me going to the gym and eating right.

It’s the strong dedication to my 80 year old future body.

I want to be able to see the world on foot for as long as possible.

The freedom to explore the world. 🌎

When we complete a 6 mile hike and we don’t even really notice we went that far…🚶‍♀️⛰️💪🏻

I need that for as long as possible. 👊🏻

My future depends on my habits today.

What’s your motivation? 👇🏻

MY METABOLISM IS SLOW, so there is nothing I can do. ✋🙈⛔️WRONG.😑 Everyone likes to blame age or a “slow metabolism” on ...
01/21/2026

MY METABOLISM IS SLOW, so there is nothing I can do. ✋🙈⛔️

WRONG.😑

Everyone likes to blame age or a “slow metabolism” on why they can’t lose weight.

It’s actually…

As we age we lose muscle mass. 💪🏻When we lose muscle, we burn less calories.

If you want to pump up your metabolism and burn more calories….gain muscle.

And yes, you can at any age! 👏🏻😊

Need help? Contact me. 🤙🏻

Need more JOY in your life? 😉💥👏🏻
01/16/2026

Need more JOY in your life? 😉💥👏🏻

Working to be skinny is exhausting and unhealthy. Working to be STRONG is empowering and healthy. 👊🏻Strong in body. 🧍🏻...
01/14/2026

Working to be skinny is exhausting and unhealthy. Working to be STRONG is empowering and healthy. 👊🏻

Strong in body. 🧍🏻‍♀️
Strong of mind. 🧘‍♀️

If your goal is to”I want to be skinny.” You fail. If your goal is to”I want to be strong.” You are in the right mind. 🤯

Make health your priority this year. ❤️‍🩹
01/11/2026

Make health your priority this year. ❤️‍🩹

01/08/2026

New Food Pyramid that the government pushed out has many people either celebrating, angered, or are just plain confused.

First off, I love the approach of eating REAL FOOD, but this new pyramid is going to let people think eating tons of red meat is good for them. 😬

You can decide how you want to decipher it, however, just know that there are several people who helped create these guidelines that have, at the same time, financial ties to the beef, pork, and dairy industries.

I'd say that's a conflict of interest (which has been an issue for a very long time - if not since the beginning of the Food Pyramid).

My suggestion? Eat real food and if you are going to eat meat, make sure the quality is at it's highest. This means that the animals should be eating what they were meant to eat.

Cows = 100% grass fed.
Chicken = pasture raised.
Fish/Salmon = wild caught.

Other suggestion? Try consuming more plant-based proteins! The bonus is that you'll get protein PLUS the much needed fiber and nutrients that most people are lacking. 👍. "Feed your gut".

https://www.facebook.com/reel/738026462253040

Your lifestyle is defining your lifespan and your healthspan. 😳Health-span vs. Life-span:Healthspan The period of your...
01/07/2026

Your lifestyle is defining your lifespan and your healthspan. 😳

Health-span vs. Life-span:

Healthspan
The period of your life living in good health = high quality of life.

Lifespan
The total duration of your life, whether in are in good health or not.

How do you see yourself at age 80? Even 90?

Start training for what your old person body needs today.

GET HEALTHY TO LOSE WEIGHT. Stop. 🛑 Read it again. 🧐Get healthy to lose weight. ✅It should NOT be… lose weight to get ...
01/07/2026

GET HEALTHY TO LOSE WEIGHT. Stop. 🛑 Read it again. 🧐

Get healthy to lose weight. ✅

It should NOT be… lose weight to get healthy. 🚫

Read it again.

Always, focus on your health, and your body weight will follow along.

Then you will know that you are doing it the right way! 👊🏻💥❤️‍🩹🎉👏🏻😅

When exercise becomes less about how you look…And more about how you feel…You are finally there. 🥇
01/04/2026

When exercise becomes less about how you look…

And more about how you feel…

You are finally there. 🥇

Address

118 W College Drive
Marshall, MN
56258

Opening Hours

Monday 9am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm

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Barberry Health

Whether you are looking for a real weight loss program, personal training, small group training, circuit classes, nutrition coaching or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.