Barberry Health Center

Barberry Health Center Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

12/01/2025

“Everyone! I have an announcement” 📣

💥 TESTIMONIAL! 💥 "I can't recommend Joy Boerboom and Barberry Health enough. I reached out to Joy at the beginning of th...
11/30/2025

💥 TESTIMONIAL! 💥 "I can't recommend Joy Boerboom and Barberry Health enough.

I reached out to Joy at the beginning of the summer because my diabetes felt overwhelming.

I was ready for a change and Joy delivered a simple, effective roadmap.

The results speak for themselves: My A1c is down to about 6.5 and improving daily. At almost 68, I'm feeling stronger and am more active.

Joy truly empowers you to take control of your health!"

H.D. 11/30/25

IT’S THURSDAY! Mark your calendar…. - Free gifts 🎁(while supplies last!)- Chance to win amazing prizes! 🏆- Refreshments...
11/30/2025

IT’S THURSDAY! Mark your calendar….

- Free gifts 🎁(while supplies last!)
- Chance to win amazing prizes! 🏆
- Refreshments
- Tour new facility
- Dr. Belle’s “Learn about DUTCH hormone testing” at 6pm!

Can’t wait to see you then! 🗞️

118 W College Dr., Marshall MN

💪🏻STRONG NOT SKINNY💪🏻. I can’t say it enough. Which of these women do you think is healthier? 😳Now this might be an ex...
11/29/2025

💪🏻STRONG NOT SKINNY💪🏻. I can’t say it enough. Which of these women do you think is healthier? 😳

Now this might be an extreme comparison, but every time we say “I want to be skinny”, we are telling ourselves that it’s more important than being healthy. 😬

In this new world of weight loss drugs💉, be mindful of which of these versions you want to be.

Weight loss drugs are just that - they help you to lose weight (fat and muscle!). It’s still up to you to be healthy, fit & strong!

So, whether you are getting assistance in losing weight or not, being healthy should be your #1 goal.

This is done through a healthy diet, exercise, adequate sleep, and stress management.

Here are a couple nice first goals in the right direction. Choose one of these to get started!

1. Drink more pure water.
2. Get 7-9 hours of quality sleep a night.
3. Eat 25-30 grams of fiber a day.
4. Add in plant-based proteins for 1 meal a day.
5. Strength train 2-3 times a week.

Which do you choose? 🫣

GREEK SALAD! Ok, so not very American, but this is what I’m bringing to our holiday celebration today! 🦃 A perfect fit...
11/27/2025

GREEK SALAD! Ok, so not very American, but this is what I’m bringing to our holiday celebration today! 🦃 A perfect fit for some turkey on the side.

Greek Salad.

- roasted small potatoes (sliced)
- chickpeas (rinsed and drained)
- chopped onion
- cherry tomatoes (sliced)
- chopped red & green peppers
- kalamata olives
- chopped cucumbers

Dressing:
- tzatziki
- red wine vinegar
- extra virgin olive oil
- basil
- garlic powder
- Himalayan salt/black pepper to taste

I planned ahead, and made the roasted potatoes for our dinner on Tuesday night. 😉💥

I might overeat but at least some of it will be good for me! 👊🏻🥗



FEAST-MODE ACTIVATED! Work it off before packing it on…. 🍗🥔🥧🫛🌽🍲This is your reminder to get your workout in today befor...
11/27/2025

FEAST-MODE ACTIVATED! Work it off before packing it on…. 🍗🥔🥧🫛🌽🍲

This is your reminder to get your workout in today before the festivities begin!

You got this! 🏋️‍♂️🥊

Happy Thanksgiving! 🍽

THE SECRET TO CONSISTENCY! 🗝️ It might not be what you think it is… 😳Research even shows that the control over consiste...
11/24/2025

THE SECRET TO CONSISTENCY! 🗝️ It might not be what you think it is… 😳

Research even shows that the control over consistency in working for a healthy body isn’t motivation. 🚫

It isn’t even willpower. 🚫

And, no, it isn’t MORE TIME. 🚫

Consistency comes easy for people that concentrate their goals around:

- being healthy 🥗
- seeking peace ✌️
- looking for relief 😅
- emotional regulation ☺️

Maybe, if we could all just focus on how we feel, instead of how we look…. Things might just come together. 🥰

Today, I got my workout in early so I could concentrate on babysitting my granddaughter the rest of the day.

My goal was to move my body so I felt energized, happy, and motivated for the rest of the day. 👊🏻💥☺️

🧘‍♀️🏝️VACATION VIBE VINYASAS 🧘‍♀️🏝️ No need for a gym, I create my own workouts, no matter where I am.👊🏻Yoga can be POW...
11/20/2025

🧘‍♀️🏝️VACATION VIBE VINYASAS 🧘‍♀️🏝️ No need for a gym, I create my own workouts, no matter where I am.👊🏻

Yoga can be POWERFUL 💪🏻, CALMING ☺️, and DYNAMIC.

Most people think of yoga as just stretching and saying weird sounds. 😂.

Not true.

Incorporating some power yoga is my key to strength training this week. And, I only need a yoga mat and an amazing view. 🏝️

Between some power yoga and sprint training, my days are filled.

What are your go-to workouts while traveling? 🏸🛼🏋️‍♂️⛹🏼🧘‍♀️🏄🏼‍♂️🏊🏼‍♂️🚣‍♀️🚴🏻

🍷DOES ALCOHOL HELP YOU SLEEP?😴 Alcohol can help you fall asleep with its calming effect, but don’t let it fool you…. 😬😳...
11/19/2025

🍷DOES ALCOHOL HELP YOU SLEEP?😴

Alcohol can help you fall asleep with its calming effect, but don’t let it fool you…. 😬😳

Alcohol in your body suppresses REM sleep, which has many side effects, like

🍻Fatigue
🍷Irritability
🍸Poor memory
🍹 Difficulty concentrating
🥂Emotional issues
🍾 Impairs your brain
🍺 Limits detoxification
🥃 Encourages poor health decisions

And so much more….

Even just one drink can have negative side effects.

Is it worth it? 🫣

Don’t skip. 🏋️‍♂️
11/17/2025

Don’t skip. 🏋️‍♂️

It’s a love-hate relationship. 😘😡
11/16/2025

It’s a love-hate relationship. 😘😡

Address

118 W College Drive
Marshall, MN
56258

Opening Hours

Monday 9am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm

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Barberry Health

Whether you are looking for a real weight loss program, personal training, small group training, circuit classes, nutrition coaching or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.