Barberry Health Center

Barberry Health Center Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

🐾 A dog’s life….They are so smart! They don’t need a coach to tell them how to do it and they make it look so easy. Th...
04/06/2026

🐾 A dog’s life….

They are so smart! They don’t need a coach to tell them how to do it and they make it look so easy. They naturally…

🐕 Get quality sleep
🐕 Stretch consistently
🐕 Hydrate
🐕 Emotionally unbothered
🐕 Enjoys nature
🐕 Active
🐕 Love unconditionally

And, they even encourage their humans to be active, enjoy nature, and love unconditionally. 😍😂😉

A dog’s life….

🐾

BECOME YOUR OWN CHEF! When I asked AI to make me into a chef, this is what I got…. 👩‍🍳 Best part is? It actually put ...
04/05/2026

BECOME YOUR OWN CHEF! When I asked AI to make me into a chef, this is what I got…. 👩‍🍳 Best part is? It actually put real food in the pic. 🍎🥬

That’s the difference between making your own food vs buying pre-made, packaged foods.

Making meals from scratch will ensure you are giving your body real food, real nutrition, and what it needs to thrive….

And, did you know cooking actually helps brain health?! Yep!

Being your own chef is basically self-care…with a spoon. 🥄

GRANDMA ERA! My generation is going to show the world that grandmas don’t have to be fragile, slow, and at home baking…...
04/03/2026

GRANDMA ERA! My generation is going to show the world that grandmas don’t have to be fragile, slow, and at home baking…. 🧁

I’m out here breaking stereotypes. 🏋️‍♂️ Join me.

It’s finally time to take care of you.

Be strong. Be sassy. Be healthy. 😉

We love when the littles that show up with their moms are this comfortable in our space. 😍 We love our clients! 🥰
04/02/2026

We love when the littles that show up with their moms are this comfortable in our space. 😍

We love our clients! 🥰

Proof that one of the best “health hacks” isn’t in a bottle… it’s in your boarding pass ✈️❤️New places. New views. Same ...
04/01/2026

Proof that one of the best “health hacks” isn’t in a bottle… it’s in your boarding pass ✈️❤️

New places. New views. Same favorite human.

Traveling with someone you love isn’t just fun—it’s actually good for you.

Less stress, more laughter, deeper connection, and memories that hit way harder than any workout high.

Sure, we chase muscle, nutrition, and quality sleep daily…

But don’t forget to chase sunsets, inside jokes, and “remember that time we…” moments too.

Because a healthy life isn’t just built in the gym—

It’s built in moments like these 🌍✨

Life is short. Enjoy every moment.

You don’t need more motivation.You need standards.Standards for how you eat. 🥗Standards for how you move. 🏋️‍♀️Standards...
03/30/2026

You don’t need more motivation.
You need standards.

Standards for how you eat. 🥗
Standards for how you move. 🏋️‍♀️
Standards for a long, healthy life. 😌

I don’t coach people to “work harder.”
I coach them to stop the vicious cycle.

Dark mode. Locked in. Results pending. 🖤

CHIA, FLAX & H**P! Refilled and ready to go again! Grind them up and store in the fridge. Add them to things like…😋 S...
03/29/2026

CHIA, FLAX & H**P! Refilled and ready to go again! Grind them up and store in the fridge.

Add them to things like…

😋 Salads
😋 Eggs
😋 Oatmeal
😋 Greek Yogurt
😋 Casseroles
😋 Baked goods
😋 Protein balls
😋 And just about everything!

Seeds have huge health benefits like:

💓 Heart health
💓 Reduced Inflammation
💓 Digestive health
💓 Powerful plant protein
💓 Essential minerals
💓 Hormone balancing

It’s quick, easy, and nutrient dense! ✅

THE SCALE IS WRONG.😑 Losing weight means losing muscle. Losing muscle means metabolic disaster. Metabolic disaster me...
03/29/2026

THE SCALE IS WRONG.😑 Losing weight means losing muscle. Losing muscle means metabolic disaster. Metabolic disaster means gain fat. 🤦🏻‍♀️

Lose weight the right way.

Lose fat.
Keep your muscle. 💪🏻
Forget the scale.

Just because you lose weight, doesn’t mean your health is going to increase.

Your focus matters.

✅ Gain muscle. 🏋️‍♀️
✅ Eat healthy protein & fiber.
✅ Sleep well.😴
✅ Move your body. 🚶🏼
✅ Control your blood sugars.

I can help. Contact me. 😉

Sometimes in the gym….🏋️‍♀️I question my life choices,my leg day decisions,the number of sets I challenge myself with,an...
03/28/2026

Sometimes in the gym….🏋️‍♀️

I question my life choices,
my leg day decisions,
the number of sets I challenge myself with,
and whether I’ll ever stand up again 😅

But hey—this is where the magic (and the soreness) happens. 💪🔥

I mean, why not add seeds to your eggs? This is a mixture of ground h**p seeds, flax seeds, and chia seeds.You can’t ...
03/23/2026

I mean, why not add seeds to your eggs?

This is a mixture of ground h**p seeds, flax seeds, and chia seeds.

You can’t even tell they are there, plus you add essential nutrients & fiber!

Give them a try!

Avoid snacking by adding these foods into your meals. 🍽️ Protein ✅Healthy fats ✅Fiber ✅Image source: Slow Habit
03/23/2026

Avoid snacking by adding these foods into your meals. 🍽️

Protein ✅
Healthy fats ✅
Fiber ✅

Image source: Slow Habit

Address

118 W College Drive
Marshall, MN
56258

Opening Hours

Monday 9am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm

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Barberry Health

Whether you are looking for a real weight loss program, personal training, small group training, circuit classes, nutrition coaching or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.