What are the opening hours?

Monday 9am - 1pm Tuesday 5am - 1pm Wednesday 5am - 1pm Thursday 5am - 1pm

Barberry Health Center

Home
United States
Marshall, MN
Barberry Health Center

Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

11/05/2025

I’M WEIRD! Yeah, I’ve been called “weird” or “strange” many times. Comments or remarks because I try and live healthy…most of the time.

I’m weird for:

- waking up early (usually 5am)
- going to bed early (I try to be in bed by 8-8:30)
- not drinking alcohol (I will occasionally)
- refusing to eat fast food 🤮
- being the mom that didn’t have the “good” junk food 🤦🏻‍♀️
- lifting weights🏋️‍♂️
- for being a freak about my health!

How have Americans become so far removed from cooking real food? Or actually walking through a grocery store? What about even walking outside (yes, even when it’s cold)?

Why are all these healthy habits considered weird now?

Maybe I’m not the weirdo?! 😳😬🤷🏻‍♀️

Join me. Become a weirdo. 👊🏻

11/05/2025

It takes discipline. 😳

11/04/2025

STIR FRY! It’s quick, easy, packed with fiber/protein, and absolutely delicious!

I didn’t measure, but here are my ingredients!

- frozen stir fry vegetables (2 bags)
- frozen shelled edamame (1 bag)
- frozen sliced mushrooms (1 bag)
- frozen Brussel sprouts (1 bag)
- grilled 100% grass fed filets

Sauce:
- coconut aminos (1 small bottle)
- Worcestershire sauce (1-2 tbsp)
- ground ginger (1-2 tbsp)
- sesame oil (1 tbsp)

Directions:

I roasted the Brussels sprouts until done. I fried up the vegetables, mushrooms, and edamame. Drained, then added the sauce ingredients, along with the cooked sprouts.

We grilled the steak, and added it to the stir fry. (Optional.)

Since it was all frozen ingredients, it was super easy and quick!

“Cousin-friendly!” (Meaning, you do not need any fresh ingredients.).

11/04/2025

GAINS OVER WEIGHT LOSS! It’s time to focus on your gains instead of focusing on weight loss….

What if, instead of focusing on your weight, you change your way of thinking to focusing on how you are gaining in…

- POWER 💥
- STRENGTH 💪🏻
- BONE DENSITY 🦴
- CONFIDENCE 🧍🏻‍♀️
- BALANCE 🏄🏼‍♂️
- FLEXIBILITY & MOBILITY 🤸🏻
- HEALTH 🫀
- FITNESS 🧘‍♀️
- HAPPINESS 😄
- ENERGY ⛽️

Take a good look at yourself. Are you focusing on your health instead of your total weight? ⚖️

If not, that’s prob what’s holding you back. 🤷🏻‍♀️

Focus on the GAINS. 📈

11/03/2025

FLEXIBILITY OVER 50! Even playing on the floor with my granddaughter, I’m taking advantage of the floor time by adding in some stretching to increase flexibility! 🙆‍♀️ The older I get, the more I focus on it. Why?

Physical flexibility has many benefits including:

- helps prevent injuries
- improves balance
- increases mobility 🧘‍♀️
- improves range of motion 🏌🏼
- stress management 😩
- reduces muscle 💪🏻 stiffness & tension
- better cardiovascular fitness ♥️
- improves overall physical performance 🤸🏻
- strengthens bones 🦴
- and so much more!

Seriously, get on the floor and stretch - every stinkin’ day.

11/02/2025

PUT THE CANDY DOWN! 🍭🍫🍬😳

It’s officially the HOLIDAY SEASON! 🎄😂 So….

Now is the time to start ensuring your fitness progress through the holidays!

How? Start by getting an InBody scan completed!

💪 Discover the science behind your body with our body composition scan!

📊 **What You Get:**
- Detailed insights on muscle mass, body fat percentage, and water levels.

- A comprehensive understanding of your body like never before.

Whether you're looking to lose weight, gain muscle, or simply want to understand your health better…The InBody composition scan is your first step towards a healthier you!

DM us to schedule your first scan and transform your fitness journey and get $10 OFF when you purchase 2 scans! 🚀 (Based on reg price. Sale good until 11/12/25.)

Want more info? Go here:
https://www.barberryhealth.com/body-composition-analysis.html

11/01/2025

MUSCLE SAVES LIVES. 💪🏻🏋️‍♂️

Do something about it now before it’s too late.

10/31/2025

“WITCH!” 🧙 Eh, I’ve been called worse, and by my own friends and clients. 😂

It’s Halloween! 🎃 And we know what that means - CANDY! 🍬

While the candy might be calling your name, let’s not forget that we can enjoy the festivities while still making healthy choices! 👊🏻

Here are some “gourd”-geous tips to keep your Halloween fun and a little healthier:

1. **Healthy Treat Alternatives:** Swap out sugary snacks for some spooky fruit! Try making banana ghosts or clementine pumpkins.🎃 🍊 Or choose a high % of dark chocolate!🍫 Above 70% is best.

2. **Portion Control:** If you’re indulging in some treats, keep an eye on portions. Choose a few and enjoy it! 😋

3. **Stay Hydrated:** Don’t forget to drink plenty of water. 💦 It helps curb cravings and keeps your energy up for all the Halloween activities.

4. **Get Moving:** Plan a fun Halloween-themed workout! Whether it’s a pumpkin carving party or a spooky dance-off, keep those calories burning!🔥

5. **Share Your Healthy Treats:** Bring a nutritious snack to your Halloween party! It’s a great way to share healthy habits with friends and family.

Comment below with your favorite healthy Halloween treat! 🍏👹

Stay healthy. Stay strong. 💪🏻
Stay safe friends. 🧹

10/30/2025

Sometimes, people actually get excited to come to Joy’s Gym! 😍

This Little loves coming because he gets snack & screen time while mom gets tortured…I mean, gets a good workout in!😅

Who loves Joy’s Gym!? 😉

10/29/2025

VEGETABLE CHILI?! 🌶️ Yep! Don’t forget to add some mixed vegetables to your chili. I mean, why not????

Here is my recipe!

Ingredients:
- 2 lbs ground beef (100% grass fed, 90% lean)
- 1/2 C chopped red onion
- 15 oz tomato sauce
- 14-15 oz fire roasted tomatoes
- 14-15 oz diced tomatoes
- 12-15 oz mixed frozen vegetables
- 31 oz mixed beans ( I used 3 diff beans)
- 1.8-2 oz chili seasoning

Cook up the ground beef and onions. Drain if needed. Once done, add in the tomatoes, tomato sauce, frozen vegetables, beans, and chili seasonings.

Cook until frozen vegetables are done!

*For an added delight, roast up some sweet potatoes and top them off with the chili! 😋

This recipe is “my cousin-friendly” - meaning you don’t need to use any fresh ingredients! 😂

10/28/2025

WHAT DO YOU SEE? Sometimes I look back at pictures during the worst of my menopausal symptoms and think “who was that?!”😩

I wasn’t myself for about 1 1/2 years before I figured out how to treat my menopausal symptoms. 🤦🏻‍♀️

Mental health issues can be one of the worst symptoms for hormonal imbalances.

I know from personal experience. 😟

Feelings like:
- anxiety, and I’ve never had anxiety before
- brain fog
- feeling “blah” or just not there (hard to explain)
- depression
- and so many other things that other people experience

I’m here to tell you that you don’t need to just live with it.

I kept trying diff things, diff tests, diff docs, diff lifestyle changes, etc., until I found what worked for me. You can do the same and hopefully, it won’t take you as long….because we can help!

It’s time to take back your life!

I can help you with:
- lifestyle changes
- diet/nutrition coaching
- weight management
- exercise specific to menopause (yes, it’s different!)

Dr. Belle can help with more specific things like labs, testing, supplements, lifestyle changes, chiropractor adjustments, soft tissue treatments, etc.

Your nervous system is on overload.

We can help. 🥰.

Contact us today!

10/28/2025

Did You Know? A Common Hidden Gut Disruptor in “Healthy” Foods - Benzoate.

You’ve probably seen sodium benzoate or potassium benzoate listed on food labels — especially in items like:
🥒 Pickles
🥩 Lunch meats
🥤 Flavored drinks
🍯 Sauces & dressings
🥫 Packaged snacks

These preservatives help extend shelf life — but there’s a tradeoff.

Benzoates are organic acids that can alter the natural environment of your gut. When consumed often, they may contribute to:

🚫 Gut dysbiosis (imbalanced gut bacteria)
💤 Fatigue or sluggish digestion
😣 Bloating or food sensitivities
🧠 Brain fog & irritability

Your gut bacteria thrive on real, whole foods — not chemical preservatives. Over time, these small daily exposures can have a big impact on gut and hormone balance.

🌿 A few simple swaps:

✅ Choose fresh or frozen meats over deli/lunch meats
✅ Look for “no preservatives added” labels
✅ Support your gut with fiber, hydration, and fermented foods
✅ Amino Acid Glycine + Vitamin B5 are both required to eliminate Benzoate from the body

At Barberry Health & Spine, we help you uncover how ingredients like this may be affecting your gut, energy, and hormones — and create a plan that fits your body.

Address

118 W College Drive
Marshall, MN
56258

Opening Hours

Monday	9am - 1pm
Tuesday	5am - 1pm
Wednesday	5am - 1pm
Thursday	5am - 1pm

Website

http://www.barberryhealth.com/

Alerts

Be the first to know and let us send you an email when Barberry Health Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Barberry Health Center:

Shortcuts

Want your practice to be the top-listed Clinic in Marshall?

Barberry Health

Whether you are looking for a real weight loss program, personal training, small group training, circuit classes, nutrition coaching or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.