Prama Institute & Wellness Center

01/02/2026

There are only a few spots left for our January Weekend Silent Meditation & Yoga Retreat! Save 26% if you purchase it by midnight tonight - Friday, Jan 2nd.

https://prama.org/programs/343/weekend-silent-meditation-yoga-retreat/

01/02/2026

10 Day Juice Cleanse & Yoga Retreat
With Ramesh Bjonnnes & Radhika Banu
April 17 – 26, 2026

Save 26% until mid jght tonight!

Twice a year, Prama Wellness Center offers its most transformative retreat: a 10-day juice cleanse designed for those seeking profound renewal and deep detoxification. While our popular 3- and 5-day retreats deliver excellent results, the extended 10-day program offers unparalleled benefits, allowin...

01/01/2026

Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork.

Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, and lentils), whole grains, nuts, seeds, mushrooms, herbs, and spices—basically, real food that grows out of the ground. These are our healthiest choices.

Watch the video "Dining by Traffic Light: Green Is for Go, Red Is for Stop" at http://bit.ly/2EZGvke to learn more.

01/01/2026

Our 48-Hour Sale is happening now. "Come Heal @ Prama" in 2026! Whatever your goals are or 2026, we are here to support you and help you discover radiant health & wellness this year.

• Juice Cleanses
• Meditation Retreats
• Yoga Retreats

Save 26% on EVERY retreat at www.Prama.org/Programs

Use coupon code: NewYear26 at checkout. Happy New Year everybody! 

- Prama Institute & Wellness Center

Share with your friends and family. "Come Learn @ Prama"





12/31/2025

www.Prama.org/programs

At 12:00 Midnight, New Year's Eve, Use Coupon Code: NewYear26

12/31/2025

Our New Year's Sale Starts Tonight @ Midnight!

January 1 & 2, 2026
48-Hour Sale starts New Year's Eve at Midnight!

SAVE 26% ON ALL RETREATS
Use Coupon Code: NewYear26

Set a reminder! Space is limited and often, retreats fill up quickly.

www.Prama.org/programs

12/31/2025

🔔 Don’t miss out on a thing! Sign-up for Prama’s weekly newsletter and be the first to know about newly scheduled Juice Cleanses, Meditation & Yoga Retreats! You will also hear about any promotions, discounts or last minute availability at our retreats. Don’t miss out, click here to sign up: https://linktr.ee/pramawellness

You can easily unsubscribe at any time.

- Prama Institute & Wellness Method

12/31/2025

A GOOGLE REVIEW

“I was always intimidated by the idea of doing Yoga. But they used the words ‘gentle yoga’ and it was so simple and easy to learn and to do. It was a lot like deep ‘stretching’, It powerfully impacted the way I feel in my body. Now I can say...I LOVE YOGA! Thanks Prama!”

Lindsey G.
A Prama Retreat Participant

www.Prama.org/programs

12/31/2025

A GOOGLE REVIEW

“One of the best parts of the 5 days was coming together with everyone and eating together. Even though it was only juice, the process was almost like a sacred ritual that helped us be mindful of something as simple as ‘eating juice’. I’m grateful for the knowledge I gained and for the group experience."

Charles M.
- A Prama Retreat Participant

12/30/2025

GOOGLE REVIEW
“I felt I just needed a teacher. Someone to show me how to meditate. The group classes helped me understand how to relax & breathe and surrender to this simple, powerful practice. Thank you!”
Melinda P.
A Prama Meditation Retreat Participant