Operation HEEL

Operation HEEL Founder and owner of Empowered Dog Training & Human Coaching

As a Registered Nurse, specializing in Animal-Assisted Interventions, and Certified Dog Trainer, Cindy offers several unique programs to optimize the health and wellness of individuals choosing to work with their personal dog or one of her on-site therapy dogs.

02/19/2026

We’re seeing a lot of ❤️ and 👍 on the Center for Women Veterans Million Women Veteran Enrollment Initiative — and we’re grateful.

But to truly bring this Initiative to life, we need one more step from you. ⬇️Please scan the QR code or click the link and take the short survey (2 minutes).

🔗https://www.surveymonkey.com/r/SVLBVFY

Why it matters:
• It helps us understand how many Women Veterans there are interested in each region
• It shows us where events, resources, and outreach need to happen
• It helps us know who would come if we were near you
• It helps us ensure we have the space and resources available

This survey is open to ALL Women Veterans:
✔️ Using VA
✔️ Not using VA
✔️ Transitioning Service Women
✔️ Returning citizens
✔️ Every era, every background

Liking the flyer shows support - Taking the survey helps us act.

📲 Scan the QR code or click the link today — your voice helps shape where we go next.

02/19/2026
02/11/2026

We’re honored to announce , callsign “JackieO”, as a Keynote Speaker for the Strength in Service Summit 2026.

A fighter pilot. A combat leader.
A resilience expert who understands pressure, responsibility, and what it means to lead when it matters most.

📍 Eau Claire Event Center
📅 September 12, 2026
🎫 strengthinservicesummit.com

This Summit exists to strengthen the people who strengthen our communities. Tracy’s story, mindset, and message align powerfully with our purpose.

02/11/2026

How Does Competition Stress in Riders Affect Performance? 🏇💭

A study from Texas A&M University explored how stress affects both riders and horses in western performance events. Researchers measured cortisol (stress hormone) levels in 15 horse-rider pairs at rest; during practice sessions; and before, during, and after competition classes like pleasure, trail, reining, and working cow horse.

Findings:
⭐ Riders with higher cortisol levels before competing tended to perform worse, with lower scores and poorer placements.
⭐ Riders had lower cortisol levels after practice sessions compared to reining classes and working cow horse classes.
⭐ Horse cortisol levels didn’t change significantly by events (competition classes or practice sessions).
⭐ Nonprofessional riders had lower cortisol levels after working cow horse classes compared to novice riders.

The results of this study provide evidence that rider stress may contribute more to performance outcomes than the horse's stress. Stress may interfere with the rider's ability to communicate effectively with the horse, navigate or think through exercises, and adapt to different scenarios while competing. Therefore, learning skills to manage stress and self regulate may improve rider performance outcomes and create a better experience for the horse-rider team during competitions.

A gentle reminder when working with/partnering with (not “using”) nonhuman animals.
02/11/2026

A gentle reminder when working with/partnering with (not “using”) nonhuman animals.

Imagine, just for a moment, that your body is not fully your own.

Imagine that strangers feel entitled to reach for you, stroke you, lean over you, or physically move you without asking. When you step back, stiffen, or quietly signal please don’t, you are told you are rude, difficult, or ungrateful.

Now imagine you are carrying pain, not obvious pain, but the kind that aches through your muscles, your joints, your back, your gut. You know it is real. You live with it daily. But every professional you see tells you they cannot find anything wrong.

You return to work anyway. You try. You grit your teeth. Your body tightens, your breath shortens, your movements become guarded. And when you finally cannot cope anymore and you push someone away, you are labelled aggressive, dangerous, or non compliant.

For a horse, this is not a thought experiment. This is often their lived reality.

There are moments in a horse’s life when handling is genuinely necessary, veterinary treatment, hoof care, safety checks, or emergency interventions. In those situations, perfect consent may not always be possible.

But that does not make consent irrelevant. It makes how we approach these moments even more important. If we must handle a horse, we owe them clear, calm presence, predictability, as much choice as circumstances allow, and real attention to their signals, not just the task at hand. Needing to act for a horse’s welfare does not give us a free pass to ignore their body, their fear, or their pain.

Horses cannot say no in words. Their consent shows up in subtler ways. Soft eyes instead of a hard stare. A lowered head rather than a braced neck. Relaxed breathing rather than held tension. Stepping toward you instead of away. Leaning into your hand rather than flinching from it.

Equally, their no is just as clear if we are willing to see it. Pinned ears. A tightened jaw. A swishing tail. A step back or a turn of the head. Stillness that is braced or frozen rather than relaxed. These are not attitude problems. They are communication.

Consider two everyday situations we often get wrong.

At the mounting block, a horse pins their ears as the rider prepares to get on. The common response is that he is just being grumpy, get on anyway. Yet ear pinning in this moment is one of the most frequent early signs of back, saddle, or muscular discomfort. When we dismiss it, we risk asking a horse to work for years in pain, teaching them that their signals do not matter.

Or think of a child running up to pet a tied horse. We culturally normalise this. He is gentle. He loves kids. It is fine. But a tied horse cannot move away. If they feel uncomfortable, crowded, or startled, their only option is to warn with their body or escalate to a bite or kick. When that happens, the horse is blamed, not the adults who created that situation.

What is most heartbreaking is this. Sometimes a horse finally meets a person who does notice their subtle signs, who slows down, pauses, and listens with their body as much as their mind. For a moment, there is relief. Recognition. Hope.

And then that person is told by others, often trainers, yard managers, or loud online voices, that they are being too soft, too emotional, or that the horse is manipulating them.

So the horse learns something devastating. Even when they are seen, they may still not be believed.

Yes, horses learn. They adapt to patterns, consequences, and expectations, just like we do. But learning is not the same as manipulation. A horse who steps away from a painful saddle, pins their ears when their back is sore, or freezes when overwhelmed is not scheming. They are protecting themselves with the tools they have. Discomfort is not strategy. It is survival.

This is not only about individual choices. There are real pressures in the horse world that make this harder. Lesson barns needing safe, reliable horses who tolerate a lot. Time constraints that discourage slow, attentive handling. Limited access to skilled veterinary or bodywork care. Training traditions that prioritise obedience over wellbeing. None of this excuses ignoring consent, but it explains why the problem is systemic, not just personal.

If we truly take consent seriously, small shifts can make a difference tomorrow. Pause before haltering and notice whether the horse offers their head or steps away. Allow a horse to step out of your space during grooming instead of trapping them. Take ear pinning, tail swishing, or tension seriously rather than correcting it. Investigate possible pain before labelling resistance as bad behaviour. Teach children and adults that not every horse wants to be touched.

So if you were a horse in a world that so often misunderstands your language, what would you do.

Perhaps the real question is what will we do.

Because true partnership does not begin with obedience. It begins with respect.

The mornings aren’t cold when the warmth of a loving heart approaches ♥️Jack Frost must still be around ❄️Good morning 🌞
01/29/2026

The mornings aren’t cold when the warmth of a loving heart approaches ♥️

Jack Frost must still be around ❄️

Good morning 🌞

01/22/2026

A dominance-focused, "alpha wolf" model has influenced dog training for a long time. But evidence shows that the most effective and healthy way to change a dog's behavior looks more like gentle parenting for pets, Kelly Conaboy wrote in 2023: https://theatln.tc/2l1jgEDK

Last week for our Christmas tree… find the kitty!
01/20/2026

Last week for our Christmas tree… find the kitty!

Truth—for humans, too ♥️
01/16/2026

Truth—for humans, too ♥️

The dean of my alma mater, the Iowa State College of Veterinary Medicine, asked if I would donate copies of our New York Times bestselling books to a raffle supporting their student chapter of the AVMA, and of course I said yes. I will always wholeheartedly support the next generation of veterinarians entering what is both the most rewarding and the most challenging profession on the planet.

My inscription (if you can read my awful chicken scratch) is really a prayer for the future of our profession:

“May you have the wisdom to protect health before it is lost and the courage to intervene before disease ever takes hold. Here’s to a future where your greatest impact comes not from what you treat, but from what you prevent.”

Medicine will reach its fullest potential when we focus on preventing chronic, degenerative disease before it begins, and this remains my highest hope and our collective calling for the future of veterinary medicine ✨🐾.

Go to Modern Dog magazine to enter your amazing dog to be on the cover!
01/04/2026

Go to Modern Dog magazine to enter your amazing dog to be on the cover!

01/03/2026

A mindful minute from our lovely flock of chickens!

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Marshall, WI
53559

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