Core Wellness Physical Therapy

12/22/2025

Morning Pilates, anyone? ☀️ Our Thursday class is now at 8:30am. Come start your day moving with us!

You can book classes by going to www.corewellnesspt.clinic and clicking the calendar in the top right corner!

12/22/2025

12/08/2025

Wellness makes the best gift 🎁 We now offer physical and online gift cards! Perfect for Pilates lovers, PT patients, or anyone who deserves a little self-care!

Online gift cards can be purchased through this link! 👇
https://app.squareup.com/gift/MLQ3BBDMWZ8TD/order

12/08/2025

We're excited to share that we now have merchandise available right here at the clinic! You can shop Core Wellness t-shirts, pilates socks, pilates balls, and even some of our physical therapy supplies. Plus, crewnecks are on their way! 🥳

11/21/2025

🎄Don't forget to join us for our Cozy Christmas Pilates session before the holiday rush! Grab your comfiest pajamas and come move with us!

Book on our website www.corewellnesspt.clinic

11/19/2025

Slip into your Christmas pajamas and join us for a fun, relaxed holiday Pilates class.

✨ A cozy seasonal workout
🎄 Christmas tunes & cheerful energy
🧸 Wear your holiday PJs!
Space is very limited — save your spot!

Book at www.corewellnesspt.clinic by clicking on the calendar in the top right corner.

10/08/2025

What is Dry Needling?
Dry needling uses a very fine, sterile needle to release muscle tension, improve blood flow, and reset overactive or painful trigger points.

It’s especially effective for:
✔️ Chronic tightness or knots
✔️ Headaches and neck pain
✔️ Low back or hip pain
✔️ Postpartum tension and core imbalance
✔️ Sports recovery

At Core Wellness, we often combine dry needling with movement retraining, Pilates-based strength, and hands-on therapy — so your body doesn’t just feel better, it functions better.

Curious if it’s right for you? Send us a DM or head to our website to book an evaluation to learn more:

🌐 https://app.pteverywhere.com/corewellnesspt/bookingonline

📞 217.239.9056

📍Core Wellness Physical Therapy
✨ Healing. Movement. Connection.

09/30/2025

✨ Did you know that Pilates isn’t just exercise… it’s a powerful tool for healing?

Whether you’re navigating back pain, recovering postpartum, or just wanting to feel stronger in your everyday life, Pilates helps by:
💪 Building deep core + pelvic floor strength
🧘‍♀️ Restoring posture and alignment
🌬️ Teaching mindful movement + breath control
🔄 Supporting your body’s natural healing process

At Core Wellness, we use Pilates both in rehab and fitness classes — so whether you need physical therapy for a specific issue, or you just want to feel more connected and strong, there’s a place for you here.

➡️ If you’re healing: PT can guide you back safely.
➡️ If you’re ready to move: Pilates can help you grow stronger than ever.

🗓️ Join our community Pilates classes right here in Marshall and discover how healing movement can be.

✨ Your body is designed to heal. Let’s give it the support it deserves.

Click the link below to schedule your class or give us a call to book an evaluation:

https://app.pteverywhere.com/corewellnesspt/bookingonline

09/24/2025

We have had 2 cancellations for our 3:30 class today. These classes are last minute, so they are $5 off! If you would like to take those spots, go to our website and book the "reformer-last minute openings."

www.corewellnesspt.clinic

09/18/2025

Core Wellness is now IN-NETWORK with Cigna/American Specialty Health!

Call or Message us to book! You can also book through our website! www.corewellnesspt.clinic

09/09/2025

✨ Curious about the Pilates Reformer? ✨
We know trying something new can feel a little intimidating — but the reformer is truly for every body. 💪💛

With adjustable springs and guided movements, the reformer meets you exactly where you are. Whether you’re brand new to exercise, looking for a gentle way to rebuild after pregnancy or injury, or wanting to level up your strength and performance, reformer Pilates can be tailored to your needs.

It’s gentle on your joints but incredibly effective at:
✔️ Building core strength and stability
✔️ Improving posture and alignment
✔️ Reducing pain and tension
✔️ Enhancing flexibility and balance
✔️ Supporting pelvic floor health
✔️ Boosting athletic performance

Think of it as a mix of strength training, stretching, and mindful movement — all in one. The reformer gives you feedback and support so you can move with confidence and leave each class feeling stronger, taller, and more connected to your body.

Book on our website: www.corewellnesspt.clinic

08/29/2025

🎉We have a winner🎉 Congratulations Amber Brashear!

Stay tuned for more giveaways!