09/30/2025
✨ Did you know that Pilates isn’t just exercise… it’s a powerful tool for healing?
Whether you’re navigating back pain, recovering postpartum, or just wanting to feel stronger in your everyday life, Pilates helps by:
💪 Building deep core + pelvic floor strength
🧘♀️ Restoring posture and alignment
🌬️ Teaching mindful movement + breath control
🔄 Supporting your body’s natural healing process
At Core Wellness, we use Pilates both in rehab and fitness classes — so whether you need physical therapy for a specific issue, or you just want to feel more connected and strong, there’s a place for you here.
➡️ If you’re healing: PT can guide you back safely.
➡️ If you’re ready to move: Pilates can help you grow stronger than ever.
🗓️ Join our community Pilates classes right here in Marshall and discover how healing movement can be.
✨ Your body is designed to heal. Let’s give it the support it deserves.
Click the link below to schedule your class or give us a call to book an evaluation:
https://app.pteverywhere.com/corewellnesspt/bookingonline