The Joyful Mind, LLC

11/11/2025

To the farmers who wore the uniform and continue to serve their communities through the land—thank you.

11/10/2025

here is Wisconsin, you may have noticed it is now darker than light outside. If you have noticed your mood is so changed and can't put a finger on it, I have an answer for you:

By Carissa Weber, MA, LPC, CSAC If you live in the northern hemisphere, you know what time of year it is. That's right, it's winter! Cold temperatures, snow, and the lack of sunlight are all Hallmarks of this time of year. Along with fabulous road conditions, cold and flu season, and arguing who's t...

11/07/2025

Join the joyful mind's intern, Liz Cravillion , for her next talk on what anxiety really is. These little talks not only help you better understand what anxiety is and how it works in your brain, but it helps break the stigma of mental health.

In the past two weeks, I've held two classes on the topic of What is Anxiety, Really? and taught around 100 people about the science behind anxiety and its complexity.

I've had incredible conversations with people about mental health and trauma healing. THIS is breaking the stigma! THIS is how we change the way our society thinks about brain health and emotional well-being. THIS is how individuals are taking the first steps toward healing.

I'm teaching two more this month at the following dates/times/places:
Zion Community Church, Marshfield, on Thursday, November 13, at 6:30pm
Edgar Community Church, Edgar, November 23 at 6:00 pm.

This is a free class, open to the public at both locations.

You are welcome to join me! Let's open this conversation and start to find relief from anxiety.

11/05/2025

The month of November, we often hear people start talking about what they are thankful for. But how does that impact our brains? This short article talks about how gratitude and kindness can rewire your brain:

https://thatdarnamygdala.wordpress.com/2022/11/17/gratitude-the-gift-that-keeps-on-giving/

11/05/2025

Did you know that 20% of men have struggled with their mental health in the last year? If not, then this article is for you!

In this post, I go over men's mental health and ways you can support your mental health, or if you know a guy in your life, help support their mental health.

If you are struggling with your mental health, please reach out! The Joyful Mind is here to help you and support you through the challenges that life throws at you.

By Carissa Weber, MA, LPC, CSAC Let’s talk straight: your brain’s alarm bells (yes, that darn amygdala) are working overtime, and for a lot of men, it’s not getting the memo that “everything’s okay…

11/04/2025

November is Men's mental health awareness month. If you are struggling with your mental health, you are not alone. Reaching out for help is strength!

November is Men’s Mental Health Month — a moment to stand with the men who are quietly struggling.

📌 Men are three times more likely than women to die by su***de.
📌 40% of men have never spoken to anyone about their mental health.
📌 Work, finances, and health remain the biggest pressures on men’s wellbeing.

This month, whether you’re growing a moustache, joining a local challenge, or simply checking in on a mate — let’s make it count. Because growing that moustache won’t fix the silence, but a real conversation might just save a life.

Throughout November, we’ll be sharing stories, resources, and simple ways to look after your mental health — from practical tips to reminders to reach out and check in.

Lads, let’s talk.

10/31/2025

Happy Halloween from the Joyful Mind!

🎃 Ghosts are scary. Monsters are scary. Mental health? Not so much.

Let’s talk about it, support one another, and make caring for our minds part of the season.

10/18/2025

Our intern, Liz, sharing how plants can positively impact your life. If you want to learn more, join us on 10/22/2025 at Mill Creek Gardens!

Learning about plants with Mill Creek Gardens and Marshfield Parks and Recreation at the second street community center.

10/15/2025

Living in rural communities presents a lot of challenges. Today, we celebrate the women living in rural communities and the roles they play in food security, sustainability, and advocating for their communities.

Today, on the International Day of Rural Women, we celebrate the strength, resilience, and heart of the women who grow, nurture, and sustain our rural communities.

From tending the land to supporting families and businesses, rural women play an integral role in agriculture and community well-being. At the National Farmer Mental Health Alliance, we honour their dedication — and remind every rural woman that caring for your mental health is just as vital as caring for your crops, animals, and families. 🌾💚

Here’s to the women who cultivate both the land and hope — today and every day.

10/15/2025

The last 2 weeks I have talked a lot about the window of tolerance and distress tolerance. Today, I want to share an article I wrote about why improving your distress tolerance is so important for your mental health. Enjoy!
https://thatdarnamygdala.wordpress.com/2021/05/06/dbt-and-distress-tolerance-skills/