Changes Within

02/19/2026

How many times have you thought:

“I just need more discipline.”
“I need to try harder.”
“I shouldn’t feel this tired.”
“Why can’t I get it together?”

What if it’s not a motivation problem?

What if your body is responding exactly how it was designed to respond — to stress, inflammation, blood sugar swings, hormone shifts, gut dysfunction?

Your body is not dramatic.
It is intelligent.

When something feels off, it’s rarely random.
And it’s almost never a character flaw.

Most women blame themselves long before they investigate physiology.

And that’s where I come in.

I don’t guess.
I don’t shame.
I don’t hand out generic advice.

I look at patterns, labs, nervous system tone, and the full story.

Because you deserve clarity — not self-blame.

02/18/2026

If your body doesn't feel safe, it won't prioritize healing.

Because your nervous system has one primary job—to keep you alive.

If it senses stress, imbalance, or threat, it shifts into protection mode. In that state, your body prioritizes survival… not healing.

This is why so many people feel stuck.

They’re eating well. Taking supplements. Trying to do everything right.
But they still feel exhausted. Hormones feel off. Digestion isn’t right. Sleep isn’t restorative. Not because their body is broken.
But because their nervous system doesn’t feel safe enough to shift into repair.

Healing only happens when the body feels safe enough to allow it.

02/17/2026

Most people don’t notice when it starts.

They just realize one day they don’t feel like themselves anymore.

They’re more tired than they used to be.
Their digestion feels different.
Their energy isn’t steady.
Their body isn’t responding the way it once did.

So they try to fix it.

They eat better.
They exercise.
They take care of themselves.

But something still feels off.

Not because their body is broken.
But because their body has been adapting to something quietly over time.

The body always leaves clues.

You just have to know where to look.

02/17/2026

It may feel like spring, but in Wisconsin, we call this "fool's spring."🥸

No matter which of the 11 seasons we experience in the Badger State, always stay weather aware and prepared!📱💪

02/16/2026

02/16/2026

You don’t have to put your health on hold because of finances.

CareCredit makes it possible to move forward with the care your body has been asking for—without needing everything to align financially in the moment.

Many of my patients choose to use CareCredit to begin their Functional Medicine journey now, allowing them to receive advanced testing, personalized guidance, and a clear path forward while paying over time.

CareCredit can be used not only at Changes Within Functional Medicine and for Chiropractic care, but also for a wide range of health and wellness services—including dental care, vision care, and other medical providers—making it a flexible tool to support your overall wellbeing.

It’s simple to apply, no hard credit checks, and once approved, you can use it whenever and wherever it’s accepted.

Because waiting rarely brings answers.
And clarity changes everything.

https://go.carecredit.com/consumer/home?sitecode=CCCALDS2X

02/15/2026

Functional medicine looks at the body differently. We ask
“Why is this happening in the first place?”

Hormone issues rarely start with the hormone itself.
Thyroid dysfunction often reflects deeper stress, inflammation, or immune imbalance.
Gut dysbiosis can quietly influence everything—from metabolism to mood to estrogen balance.

Everything is connected.

When we look deeper using advanced testing and a detailed health history, patterns begin to appear—patterns that explain why your body has been stuck, and more importantly, how to move it forward.

Your symptoms are not a life sentence. They are signals.

When the root cause is addressed, the body has an incredible ability to rebalance, restore energy, regulate hormones, and function the way it was designed to.

If you’ve been feeling off, unheard, or frustrated with your health, this is exactly where functional wellness can make the difference.

Your body isn’t broken. It’s asking for the right support.

If you’re ready to understand what’s really going on, you can start here:

https://dayna-rogers.clientsecure.me/

— Dr. Dayna

02/15/2026

I hope you all enjoyed the beautiful weather today!

02/12/2026

What if your child’s focus, sleep, behavior, immunity, and overall development could be supported naturally — without waiting for problems to show up?

Children experience physical and emotional stress every day: birth stress, falls, sports, screen time, posture, heavy backpacks, growth spurts, nervous system overload… and their bodies are constantly adapting.

✨ Gentle chiropractic care helps support:
• Healthy nervous system development
• Better sleep + mood regulation
• Improved focus + learning
• Stronger immune function
• Posture + growth support
• Resilience to everyday stress

Kids don’t have to be in pain to benefit.
They just have to be growing. 💛

Most parents don’t realize how much their child’s body is compensating… until they see the difference.

The real question is — have you had your children checked yet?

👉 Schedule your child’s visit at Changes Within Wellness Clinic the family based chiropractic clinic of Marshfield WI!
715-384-3553

02/12/2026

SURPRISE!
You might see Dr Dayna pop up more on your social media! 🩷

Big changes are happening! She is so excited to be expanding her online functional nutrition - and her marketing team is getting ready to pivot and launch her program!

Here’s some BTS and yes Martha is a big part of this 🙂

02/11/2026

The gut is often the starting point. If your body feels “off” this is the kind of deeper investigation we look at!
For our new functional wellness patients we are excited to announce a New Patient special! $100 off your first consult! 🫶🏼✨
Follow the QR code or go to my bio and get the link to request an appointment 🩷