02/20/2026
Happy Informational Friday!
Sleep matters more than you think! š¤
Practicing good sleep hygiene can make a big difference in how your spine and body feel each day.
Here are a few simple tips for better, more supportive sleep:
ā¢ Sleep on your back or side and try to avoid stomach sleeping
ā¢ Keep your spine straight and supported throughout the night
ā¢ Choose a pillow that supports the natural curve of your neck
ā¢ If youāre a side sleeper, place a small pillow between your knees to help with hip alignment
When your spine is supported at night, your body can rest, recover, and function better during the day. If youāre waking up stiff, sore, or not feeling fully rested, weāre here to help!
Give our office a call to schedule an appointment and letās get you sleeping ā and feeling ā your best.
