Kilty Chiropractic

Kilty Chiropractic Kilty Chiropractic offers whole family care in the greater Marshfield area. Multiple techniques offered to fit patients comfort. Accepts most insurances.

Dr. Jonah Kilty provides care for patients of all ages, from birth through adulthood. He uses a variety of chiropractic techniques to meet the needs/preferences of his patients. Offers such physiotherapies as ultrasound, EMS, dry needling , and laser. Dr. Jonah has been serving patients for over 14 years in the Marshfield area

Kilty Chiropractic is in network with most insurance plans, and offers

a great self-pay plan. Dr. Jonah is married to Renee, and has two children - Jaxon and Madeline. He loves spending time with his family, and cheering on his favorite sports teams - the Badgers and the Packers!

Still struggling with low back pain despite your strengthening exercises? 🤔Maybe improper breathing is the culprit. Your...
04/28/2026

Still struggling with low back pain despite your strengthening exercises? 🤔

Maybe improper breathing is the culprit. Your diaphragm does more than help you breathe. It also supports spinal stability as part of your core system.

A recent review of over 280 people with chronic low back pain found that improving diaphragm function reduced pain and improved daily function.

Breathing may be an overlooked part of back care for many people.

Call today to schedule an appointment and see if breathing and movement coordination could help your back.



Source: Ma B, et al. Journal of Back and Musculoskeletal Rehabilitation. February 2026.

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥Whiplash often happens after ca...
04/27/2026

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥

Whiplash often happens after car accidents or sudden jolts to the head and neck. While some people recover quickly, others may continue to experience pain, stiffness, or fatigue.

The encouraging news is that research shows a 12-week strengthening program can help restore normal neck muscle function. 💪

Check out this infographic to learn more about whiplash and how we can help! https://chiroup.short.gy/7Exetv



Source: Peterson G, et al. Musculoskeletal Science and Practice. December 2025.

Heel pain first thing in the morning? You’re not alone 👣☀️Pain under the foot is often caused by irritation of the plant...
04/24/2026

Heel pain first thing in the morning? You’re not alone 👣☀️

Pain under the foot is often caused by irritation of the plantar fascia, the tissue that supports your arch.

A recent study found that elastic therapeutic tape on the foot may help reduce pain during recovery.

Simple tools like taping, along with the right exercises, can help you stay active while your foot gets stronger 💪

Check out this infographic to learn more about plantar fasciitis and how we can help. https://chiroup.short.gy/HVRPns



Source: Song W, et al. Foot and Ankle Surgery. June 2025.

Spring is here! Time to get gardening 🌱🌸Gardening is great for your body, but bending, twisting, and lifting can strain ...
04/23/2026

Spring is here! Time to get gardening 🌱🌸

Gardening is great for your body, but bending, twisting, and lifting can strain your back, neck, and shoulders.

Simple tips like using knee pads, bending at the hips rather than the waist, switching hands, and taking breaks can keep your gardening fun and pain-free.

Check out this infographic for more ways to garden safely and protect your spine! 🏡💪 https://chiroup.short.gy/lJ0OxH

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨That can happen when your body ha...
04/22/2026

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨

That can happen when your body has trouble sensing joint position during movement.

Research suggests joint adjustments improve this sense, helping movement feel smoother and more natural.

When joints move better, many people say they just feel more like themselves again. 💪

Call our clinic to schedule an appointment if your joints feel stiff, awkward, or “not quite right.”



Source: Hadjisavvas S, et al. Journal of Functional Morphology and Kinesiology. January 2026.

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.It happens when tiny crysta...
04/21/2026

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.

It happens when tiny crystals in the inner ear move out of place, triggering sudden spinning with certain head movements.

Symptoms often appear when you:
👉 Roll over in bed
👉 Look up
👉 Bend forward
👉 Turn your head quickly

The good news: specific repositioning movements can often return the crystals to their proper place and reduce dizziness.

Check out this infographic to learn more about BPPV. https://chiroup.short.gy/vJMpJ7



Kong TH, et al. Frontiers in Neurology. 2026.

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.Research shows exe...
04/20/2026

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.

Research shows exercises focused on muscle control can help reduce back pain and improve balance.

A few helpful habits:
✅ Try slow core exercises like bird dogs or dead bugs
✅ Focus on quality movement, not speed
✅ Stay consistent a few times each week

Small improvements in control can help your spine feel more stable over time. 💪

Check out this video for a simple tutorial of the dead bug exercise. 🎥 https://youtu.be/lBa2YNgW9z8



Karimi R. Disability and Rehabilitation. 2026.

April is Stress Awareness Month! 🌿😌Stress affects more than your mood; it can cause tension in your neck, shoulders, and...
04/17/2026

April is Stress Awareness Month! 🌿😌

Stress affects more than your mood; it can cause tension in your neck, shoulders, and back.

Simple habits like deep breathing, short walks, and gentle stretches can make a big difference in how your body feels.

Take a moment for yourself today and see how small changes can reduce discomfort and improve well-being. 💆‍♂️

Check out this infographic for more tips on managing stress!

https://chiroup.short.gy/tWsvkg

Ever notice how headaches show up at the worst possible time? 🤕⏰Tension-type headaches often feel like a tight band arou...
04/16/2026

Ever notice how headaches show up at the worst possible time? 🤕⏰

Tension-type headaches often feel like a tight band around the head.

Research has found that people with more frequent headaches often report higher stress levels, lower activity levels, and lower overall quality of life.

Sometimes headaches are a sign your body needs a break, movement, or help reducing muscle tension.

Watch the video to learn more about what our clinic can do for headaches. 🎥 https://youtu.be/nM2oVP0Y3W0



Source: Arslan M., et al. BMC Neurology. 2026.

Does your shoulder feel tight when you rotate your arm? 🤔🏐You might have something called GIRD, which stands for glenohu...
04/15/2026

Does your shoulder feel tight when you rotate your arm? 🤔🏐

You might have something called GIRD, which stands for glenohumeral internal rotation deficit. It means the shoulder has limited inward rotation.

This is common among overhead athletes, such as baseball, tennis, and volleyball players. Repeated overhead motion can tighten the back of the shoulder and limit rotation.

A recent study found that stretching the back of the shoulder may help improve rotation and reduce discomfort.

Call our clinic to schedule an appointment if shoulder tightness or pain is limiting your overhead movement.



Source: de Araujo JN, et al. Journal of Shoulder and Elbow Surgery. January 2026.

Kids today can use a tablet faster than they can find the TV remote 📱😄But too much screen time may not be great for thei...
04/14/2026

Kids today can use a tablet faster than they can find the TV remote 📱😄

But too much screen time may not be great for their backs.

Research has found that more screen time is linked with a higher chance of lower back pain in kids and teens.

Encouraging kids to take breaks, move more, and play outside can help keep their bodies healthy 🏃‍♂️

Check out this infographic to learn more about children and back pain. https://chiroup.short.gy/kU5GB8



Source: Calvo-Muñoz I., et al. In Healthcare. January 2026.

Think your headaches are caused by poor posture? 🤔Posture might only be one small piece of the puzzle. 🧩A recent study f...
04/13/2026

Think your headaches are caused by poor posture? 🤔

Posture might only be one small piece of the puzzle. 🧩

A recent study found that people with headaches had neck posture similar to that of those without headaches. The bigger differences were neck movement and muscle endurance.

Improving neck strength and mobility may be an important part of managing headaches 💪

Call our clinic to schedule an appointment if headaches keep coming back.



Source: Arslan M., et al. Pain Research and Management. 2026.

Address

404 E Fourth Street
Marshfield, WI
54449

Opening Hours

Monday 7:30am - 6pm
Tuesday 9am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+17153891262

Website

Alerts

Be the first to know and let us send you an email when Kilty Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category