Beating Neuropathy

Beating Neuropathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beating Neuropathy, Medical and health, 475 School Street STE 7, Marshfield, MA.

John Hayes Jr MD Direct Primary Care Lifestyle & Family Medicine Physician, Author, Consultant ~ Helping Patients & Training Physicians In Evidence Based Care for Neuropathy, Related Illnesses & Chronic Pain Started in 2008 after extensive work with neuropathy and chronic pain patients, Patti Hayes is the Media Manager and Chief Contributor and Photographer and the patient support portal known as ReceptionRoom.

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the lat...
02/22/2026

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.

02/22/2026

Here's a historic patient journey. Andrea suffered miserably until I was given the honor of helping her make great strides against neuropathy and devastating pain many years ago ❤️❤️❤️

A Realistic Plan to Stop Smoking -Anything. (No Perfection Required)If quitting ni****ne feels overwhelming, you’re not ...
02/22/2026

A Realistic Plan to Stop Smoking -Anything. (No Perfection Required)

If quitting ni****ne feels overwhelming, you’re not alone, and you don’t have to go “cold turkey” to make progress.

Here’s a step-by-step approach that actually fits real life:
Step 1: Track Your Habits
- For just 2 days, notice when ni****ne use feels automatic.
- Write down the times you reach for it most, awareness is the first win.

Step 2: Pick One “Swap Moment”
- Choose one time each day that’s easiest to change, like:
- After lunch
- During your commute
- First thing in the morning
- Right before bed

Then, swap it with:
- A 2-minute walk
- Deep breathing (inhale 4 sec, exhale 6 sec)
- Water + mint or gum
- A short stretch or distraction task

Step 3: Reduce Triggers Around You
- Small environment changes help reduce impulse:
- Keep v**es/smokes out of sight
- Don’t leave them in your car
- Avoid pairing them with coffee or alcohol
- Charge your v**e in another room

Step 4: Create a “Craving Plan”
- When the urge hits, try the 3D Rule:
- Delay for 5 minutes
- Distract with movement or deep breaths
- Drink water
- Most cravings pass faster than we expect!

Step 5: Use Support
- Asking for help isn’t weakness, it’s wisdom.
- We can guide you with: Accountability + regular check-ins
- Ni****ne replacement or medication options
- Stress and sleep coaching to reduce triggers

You don’t have to be perfect. You just need a plan that works for you.

Ready to take one step forward? Let’s build a realistic quit plan, together.

A “flavor upgrade” list (so your food still tastes great)Instead of relying on salt, build flavor with:- lemon or lime j...
02/22/2026

A “flavor upgrade” list (so your food still tastes great)

Instead of relying on salt, build flavor with:
- lemon or lime juice
- garlic and onion
- black pepper
- paprika, cumin, chili powder
- oregano, basil, rosemary, thyme
- vinegar (balsamic, apple cider, red wine)
- mustard, hot sauce (check labels), fresh herbs

Pro tip: Acid (lemon/vinegar) + herbs + garlic can make food taste “bold” even with less salt.

02/21/2026

𝗠𝗼𝗿𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝘁𝘁𝗲𝗿.
Recovery is just as important as the workout!

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 (𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲)If you do nothing else, do these two things:1. Check ...
02/21/2026

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 (𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲)

If you do nothing else, do these two things:

1. Check your blood pressure (home cuff, pharmacy, or in-office)
2. Schedule a preventive visit if you haven’t had one recently

Then build from there:

-Walk 10 minutes after dinner (huge ROI for heart + blood sugar)
-Cut late-night snacking (improves sleep + weight + BP)
-Prioritize protein + fiber (helps cravings and cholesterol)
-Limit alcohol (better yet eliminate) most nights (better sleep, lower BP)
-Strength train 2-5x/week if cleared by your Physician (supports metabolism, bone and cardiovascular health)

02/21/2026

𝗪𝗶𝗻𝘁𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁 𝗱𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘆𝗲𝘁! 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆 - 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗙𝗿𝗶𝗱𝗮𝘆
This coming week is extremely busy on our schedule but due to the extreme weather we're closing Monday and adding an extra shift on Friday.

If you currently are booked please shoot us a text 781-659-7989 or email us john@drjohnhayesjr.com your preferred day to change to to next week or even the following if that's better.

If we don't hear from you by 1:00 PM on Sunday the 22nd will automatically make schedule moves and you will be notified by TEXT!

If you are due for anything else such as scripts, referrals et cetera please email or text ASAP so you don't miss anything Monday.

PS Get outside while it's not so bad today!!!

𝗧𝗵𝗲 𝘁𝗼𝗽 “q𝘂𝗶𝗲𝘁” 𝗖𝗮𝗿𝗱𝗶𝗮𝗰 𝗥𝗶𝘀𝗸 𝗙𝗮𝗰𝘁𝗼𝗿𝘀 (𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗮𝘁𝗰𝗵 𝘁𝗵𝗲𝗺)The most common issues we find are:-high blood pressure (of...
02/21/2026

𝗧𝗵𝗲 𝘁𝗼𝗽 “q𝘂𝗶𝗲𝘁” 𝗖𝗮𝗿𝗱𝗶𝗮𝗰 𝗥𝗶𝘀𝗸 𝗙𝗮𝗰𝘁𝗼𝗿𝘀 (𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗮𝘁𝗰𝗵 𝘁𝗵𝗲𝗺)

The most common issues we find are:
-high blood pressure (often no symptoms)
-high cholesterol or triglycerides
-prediabetes/insulin resistance
-poor sleep and possible sleep apnea
-high stress + low recovery
-low activity + weight gain around the midsection

The good news is that many of these improve significantly with simple, consistent changes and a clear plan.

Taking care of your heart isn’t about fear. It’s about protecting:
-your energy
-your family
-your future
-your ability to do what you love without limits

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 𝘃𝗶𝘀𝗶𝘁. 𝗪𝗲’𝗹𝗹 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗰𝗹𝗲𝗮𝗿, 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱.

02/20/2026

𝗟𝗲𝘀𝘀 𝗱𝗮𝘆𝗹𝗶𝗴𝗵𝘁 𝗰𝗮𝗻 𝗺𝗲𝗮𝗻 𝗹𝗼𝘄𝗲𝗿 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀, but just a little sunshine makes a big difference! Try a short morning walk, sit by a sunny window, or take a break outdoors whenever you can.

𝗠𝗲𝗻'𝘀 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿Why men often miss early warning signsMen are more likely to:-put off preventive visits-downp...
02/20/2026

𝗠𝗲𝗻'𝘀 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿
Why men often miss early warning signs

Men are more likely to:
-put off preventive visits
-downplay fatigue, stress, or shortness of breath
-assume symptoms are from being out of shape or “getting older”
-avoid checking blood pressure until it becomes a problem

The result? Risk factors can build quietly for years.

If you want a straightforward plan—check your numbers, review risk factors, and map out realistic steps—schedule your Heart Health Month visit. We’ll make it simple, clear, and personalized.

Quick label tip:Next time you look at a nutrition label, check two things first:- SodiumSodium can sneak up fast through...
02/20/2026

Quick label tip:
Next time you look at a nutrition label, check two things first:
- Sodium
Sodium can sneak up fast throughout the day—even if each item “doesn’t seem that high.”

- Serving size
A lot of packages are 2+ servings, even when it looks like one.
Example: A “healthy-looking” soup might be okay per serving… but if you eat the whole container, you may be getting double the sodium.

Small habit. Big impact, especially for blood pressure and heart health.

Men's Heart Health ReminderMany men delay routine health visits because they feel fine, they’re busy, or they don’t want...
02/20/2026

Men's Heart Health Reminder

Many men delay routine health visits because they feel fine, they’re busy, or they don’t want to “make a big deal” out of symptoms. But heart health is one of those areas where waiting for symptoms is the wrong strategy because the best time to act is before something happens.

Heart Health Month is your reminder: strong doesn’t mean silent. Strong means proactive.

If you want a straightforward plan—check your numbers, review risk factors, and map out realistic steps—schedule your Heart Health Month visit. We’ll make it simple, clear, and personalized.

Address

475 School Street STE 7
Marshfield, MA
02050

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17816597989

Website

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