Health In Motion

02/24/2026

Hate running? We've got good news. 👇Try the 12-3-30 method!
12% incline. 3 mph. 30 minutes. That’s it.
This workout supports heart health while being easier on your joints — and you can scale it to your fitness level. Self-love isn’t forcing workouts you dread. It’s finding what works and doing it consistently. ❤️

02/19/2026

Is physical therapy actually worth it? Short answer: YES. Long answer ⬇️

The start of a new year brings fresh goals…and a brand-new deductible. If you’ve been putting off aches, pain, or injuries, January is actually one of the smartest times to start physical therapy.

Here’s why 👇
• Most insurance plans reset in January, so you can use your benefits early and intentionally
• PT offers clear pricing, fewer surprises, and real conversations about your costs
• Addressing pain sooner often means fewer visits, faster progress, and avoiding bigger (and more expensive) interventions down the road
• And instead of just chasing symptoms, PT helps uncover the root cause—so issues don’t keep coming back

Waiting rarely saves money. Taking action usually does. Start your year strong. Start with PT.

02/18/2026

Progress update from inside our new Marshfield location👷‍♀️

Things continue to take shape, and we’re getting close to opening the doors to patients! We can’t wait to share the finished space with you.
Almost there. 💚

02/18/2026

APTA CSM 2026 is officially in the rearview mirror, what a ride 🚗! So many conversations about growth, mentorship, purpose, and what’s next in PT. The Confluent Health team showed up in a big way. We’re proud to be part the American Physical Therapy Association (APTA), an organization that invests in the future of this profession. And a big shout-out to our Evidence In Motion (EIM) partners who were also on the floor connecting with clinicians, leading educational conversations, and advancing continuing education across the profession. 👏
See you next year, CSM!

02/17/2026

🎉 Celebrating 5 years with Amanda at our Eagle River clinic!

Amanda is one of those team members who just makes the day run better. She started with us part time and stepped into a full-time role when the clinic needed her. She brings consistency, kindness, and a whole lot of care to our patients and our team.

We’re grateful for the way she shows up every day and for the relationships she’s built with patients and coworkers alike. Eagle River is lucky to have her. 💙

02/16/2026

If pain has been slowing you down at work, at home or on the weekends, you don't have to just live with it.

Health In Motion is ready to help you get answers and a clear plan.

02/14/2026

This Valentine’s Day, we’re celebrating what really matters — your progress and your commitment to movement, strength, and recovery. Whether you’re just getting started or continuing your journey, we’re proud to support you every step of the way. Happy Valentine’s Day! 💕

02/12/2026

A little behind-the-scenes look at the new Marshfield location!👷
It's officially starting to take shape and we're hoping to welcome patients into the space in early March.
Stay tuned for updates!💚

02/11/2026

Self-love isn’t a spa day — it’s how you take care of the body that shows up for you every day. 💗
This 5-minute stretch routine from Dr. Devin Trachman PT, DPT, MTC, OCS, is designed for real life: quick, gentle, and actually doable. No equipment. No pressure. Just movement that helps you feel better today and tomorrow.
Want more simple, realistic ways to show your body some love — plus the full stretch routine? Read the blog here: https://ow.ly/g62R50Y7NNk

02/06/2026

Repping our teams at the Eagle River clinic today in honor of the Super Bowl.
Yes, those are Vikings jerseys. Yes, we’re in Wisconsin.
PT still gets done either way. 🤷‍♀️

02/05/2026

Winter sports push your body hard—high speeds, uneven terrain, and tough landings add up fast. ❄️
Knees and ankles take the brunt, and ignoring early pain can quietly change how you move or shorten your season. Physical therapy helps your body handle those demands safely—before pain sidelines you.
👉 Learn more about common winter sports injuries and how PT helps: https://ow.ly/yY0850Y7mTo

02/03/2026

❤️ Heart health isn’t just about “doing more cardio.” Walking, strength training, intervals — they all support your heart in different ways. This 5-minute blog breaks down how exercise really strengthens your heart ➡️ https://confluenthealth.com/resources/how-exercise-supports-heart-health/

When most people think about heart health, they think “cardio.” Usually that means running, biking, or some version of sweating on a machine. The heart doesn’t respond to just one type of stress. Different forms of exercise challenge the cardiovascular system in different ways, and each cre...