FLIHH

FLIHH Foundation for Learning & Inspiring Health & Healing: mind-body-spirit-environment approach to health FLIHH is an exciting venture for founder Sheri Damon.

The Foundation for Learning & Inspiring Health & Healing, FLIHH, provides the highest standards in behavioral healthcare, training, and consultation through a mind-body-spirit approach toward overall wellness. Inspired by the “Butterfly Effect“, FLIHH programs encourage clients to make small changes, each change having a positive impact on the individual as well as the world around us. FLIHH specializes in eating disorders, anxiety, depression and strategies of mental wellness.

What Animals Know: They don’t force regulation.
They model it.They rest when tired.
Shake after stress.
Return to balanc...
02/04/2026

What Animals Know: They don’t force regulation.
They model it.
They rest when tired.
Shake after stress.
Return to balance without explanation.
In their presence, our nervous systems remember what words can’t teach.
🐾
Regulation doesn’t always come from insight.
Sometimes it comes from relationship. See the post on my substack https://open.substack.com/pub/sheridamon/p/what-animals-know-about-regulation?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
❤️💜

Environment as Co-Therapist Healing doesn’t happen in a vacuum.
Light. Space. Sound. Rhythm. Nature.
All of it speaks to...
02/03/2026

Environment as Co-Therapist Healing doesn’t happen in a vacuum.
Light. Space. Sound. Rhythm. Nature.
All of it speaks to the nervous system.
At TheraFarm™, environment isn’t decoration.
It’s part of the work.
When the body feels safe, it begins to exhale—
often before the mind understands why.
🌿
Sometimes healing starts with where you are, not what you’re thinking. Read more on my substack here:
https://open.substack.com/pub/sheridamon/p/why-environment-is-a-co-therapist?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/22/2026

Healing isn’t a straight line. It’s a slinky.
We learn, practice, slip back, return—and still grow upward.
The COPER™ Model teaches that healing isn’t just about stopping what hurts…
it’s learning what “healthy” actually looks like and returning to it again and again.
If you’ve been in grief, burnout, chronic stress, disordered eating patterns, or just life,
this is your reminder:
Setbacks aren’t failure.
They’re part of the climb. 💛
What would “healthy” look like today—small and honest?

THE MOST DANGEROUS SENTENCE IN MY HEAD THIS YEAR:
“I should know better.”I’m a therapist.
I teach wellness.
I help peopl...
01/21/2026

THE MOST DANGEROUS SENTENCE IN MY HEAD THIS YEAR:
“I should know better.”
I’m a therapist.
I teach wellness.
I help people rebuild their relationship with food, body, and self.
…and still, this year, my body felt like it was swimming through peanut butter.
Foggy. Heavy. Inflamed. Exhausted. Unkown illness.
And the narrator in my mind kept whispering:
You should know better.
But here’s what I know now:
That sentence sounds like responsibility…
but it functions like shame.
And shame doesn’t heal anyone.
It shuts the system down.
If you’ve struggled with perfectionism, disordered eating, chronic “pushing through,” or being the strong one—this matters:
So many coping strategies begin as survival.
Not vanity.
Not weakness.
Protection.
✨ A replacement sentence I’m practicing:
“I’m noticing I’m struggling… and that means I need support.”
Not more discipline.
Support.
I shared more of this story + the clinical lens behind it on Substack today.
🔗https://open.substack.com/pub/sheridamon/p/the-most-dangerous-sentence-in-my?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

YOUR MIND ISN’T TELLING THE TRUTH—IT’S TELLING A STORY.
When life gets hard, your nervous system overloads…
and then you...
01/20/2026

YOUR MIND ISN’T TELLING THE TRUTH—IT’S TELLING A STORY.
When life gets hard, your nervous system overloads…
and then your mind picks up a microphone.
Not to help you.
To narrate you.
To explain the inexplicable.
To make chaos feel manageable by turning it into a story.
And sometimes the story hurts.
“I should know better.”
“This will never change.”
“I’m failing.”
“If I could just control my body, I’d feel safe.”
But here’s the thing (therapist + human truth):
the mind is a meaning-making machine.
When it can’t find certainty, it will reach for familiarity—even if that familiarity is self-judgment. I call this “error-messaging”
✨ A tiny practice for today:
Next time a painful thought shows up, try this:
“This is a story my brain is telling in stress.”
Not a fact.
Not a diagnosis.
A story. I can rewrite this story.
And then ask:
“What might also be true?”
I wrote more about this in today’s Substack post (a small preview from my book-in-progress: Beginning Again: A Therapist’s Field Guide to Healing—With Stories, Science, and Meditations).
🔗 Read it here: https://open.substack.com/pub/sheridamon/p/your-mind-isnt-telling-the-truthits?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Some nights this year, I felt like I was screaming into the void.
Not out loud—just inside.And then… lightning bugs show...
01/19/2026

Some nights this year, I felt like I was screaming into the void.
Not out loud—just inside.
And then… lightning bugs showed up.
Tiny flickers in the dark that reminded me of something I needed to remember:
✨ You can’t chase the light.
You have to get still long enough to see it.
Healing isn’t always powering through.
Sometimes it’s standing still… and letting the next small light appear.
If today feels heavy, try this:
Take one breath.
Look around.
And ask yourself gently:
What do I feel right now?
No fixing. No judgment.
Just noticing.
🦋 More soon.
# flihhcopermodel
Read more on my substack
https://open.substack.com/pub/sheridamon/p/the-night-i-stopped-chasing-the-light?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

A cactus doesn’t grow spines because it’s “too much.”It grows them because it learned how to survive. And honestly… so m...
01/16/2026

A cactus doesn’t grow spines because it’s “too much.”
It grows them because it learned how to survive.
And honestly… so many of us have done the same.
I want to say this clearly, especially if you’ve been struggling with your body, food, weight, inflammation, exhaustion, grief, or the feeling that your system has changed overnight:
Sometimes the body changes the rules.
Not because you failed.
Not because you weren’t disciplined enough.
Not because you didn’t try hard enough.
Sometimes stress and grief shift your sleep, blood sugar, appetite, hormones, and energy.
Sometimes midlife turns the volume up even louder.
Sometimes your body becomes protective in ways you didn’t ask for—
because it has lived through something.
And when life feels uncertain, it makes perfect sense that we reach for something—anything—that feels manageable.
For some people, that shows up as over-doing.
For others, perfectionism.
For many, a complicated relationship with food and control.
Not vanity—adaptation.
But here’s what I’m learning (and re-learning) in my own healing:
🌸 Protection doesn’t cancel beauty.
🌸 Survival doesn’t mean you’re broken.
🌸 Spines can soften—without losing strength.
If your body is in a protective season, I hope you can meet it with compassion—not punishment.
And if you don’t know what to do next, try one small question:
What do I need today?
More on this (and a preview from the book I’m writing) is up on my Substack:
📌https://sheridamon.substack.com/?utm_campaign=pub&utm_medium=webhttps://open.substack.com/pub/sheridamon/p/when-the-body-changes-the-rules?r=22o18a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Some mornings begin with light and energy.
Others begin with rain, heaviness, and a longing to crawl back into bed.Both ...
01/13/2026

Some mornings begin with light and energy.
Others begin with rain, heaviness, and a longing to crawl back into bed.
Both are part of being human.
This past year has taught me that healing doesn’t start with fixing—it starts with noticing.
Noticing how I feel.
Noticing what I need.
Noticing when compassion matters more than discipline.
I’m writing my way through this—grief, health, self-care, and all the in-between.
One gray day at a time.
If you’re here too, you’re not alone. Come read more on substack as I continue to pull together material for my book.
https://sheri479.substack.com/p/the-therapist-who-didnt-feel-well?r=22o18a

❤️














Address

421 Forest Street
Marshfield, MA
02050

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 11am - 3pm
Saturday 9am - 5pm

Telephone

+17818345750

Website

Alerts

Be the first to know and let us send you an email when FLIHH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FLIHH:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

FLIHH is an exciting adventure for founder Sheri Damon. Building on her successful practice formerly known as Alternative Consultation, Counseling and Training (ACCT), The Foundation for Learning & Inspiring Health & Healing (FLIHH) provides the highest standards in behavioral healthcare, training (through wellness retreats and workshops as well as mental health topic speaking engagements), and consultation through a mind-body-spirit approach toward overall wellness. Inspired by the “Butterfly Effect“, FLIHH programs encourage clients to make small changes, each change having a positive impact on the individual as well as the world around us.