Seeds of Hope Counseling

02/16/2026

This Black History Month, we recognize the strength, resilience, and contributions of Black individuals and communities. We also want to acknowledge an important part of that history: the ongoing conversation around mental health in the Black community.

For generations, mental health concerns have often been minimized, stigmatized, or left unspoken due to cultural expectations, systemic barriers, and historical mistrust of healthcare systems. Phrases like “stay strong” or “handle it on your own” have sometimes replaced space for vulnerability, healing, and support.
At our practice, we believe that mental health care is for everyone. Honoring Black history also means supporting Black healing by breaking stigma, validating lived experiences, and creating safe, culturally responsive spaces for care.

This month and always, we stand with the Black community in advocating for mental wellness, access to care, and the freedom to seek support without shame.
Healing is part of history, too. 🖤

02/13/2026

🎉 BIG congratulations to our newest LCSWs! 🎉
Amber and Laura passed their licensing exams months ago (August and October!), and after patiently waiting for the board to meet in January, they’ve officially received their LCSW licenses.
We’re so proud of their perseverance, professionalism, and commitment to clinical excellence. Join us in celebrating this well-earned accomplishment!

02/09/2026

In the current social climate, many people are feeling overwhelmed, numb, or emotionally exhausted.

Our brains were not designed to consume endless opinions, nor were they meant to become desensitized to intense and distressing content. When we are repeatedly exposed to emotionally charged material on the internet and social media, our nervous systems pay the price.

If the noise feels like too much, consider limiting exposure, engaging your senses, and giving your nervous system moments of rest. Small pauses can make a meaningful difference.

01/28/2026

Severe weather hasn’t stopped our mission.
If you or your family are experiencing an emergency need for food or assistance, please message us.
We’ll do our best to help and support our community through the storm. 🤍❄️

01/27/2026

Sharing a wonderful local event 💙 Night to Shine is a prom night for people with disabilities, sponsored by the Tim Tebow Foundation. If this could be meaningful for you or someone you support, we encourage you to check it out!

01/05/2026

As a new year begins, many of us carry more than just goals and plans. We bring experiences, stress, unanswered questions, and things we never really had time to unpack. If you’re noticing old patterns, lingering heaviness, or emotions that followed you into this year, you’re not alone and you don’t have to sort through it by yourself.

Brandon Keller, LMSW currently has openings and offers a supportive space to slow down, reflect, and work through what you’re carrying at your own pace. If you’ve been thinking about therapy, this may be a good time to begin. Give us a call at 731-281-8070 if you would like to schedule an appointment or visit seedsofhopecounselingtn.com to learn more about our services.

01/01/2026

We made it to a new year! That in itself is something to honor. 💙
As you move forward, let mental health be part of the resolution, not an afterthought. Small, intentional steps toward caring for your mind can make a meaningful difference all year long.

12/23/2025

Our office will be closed on December 24th as we celebrate the holiday season! We’ll be back and ready to support you when we reopen on December 29th.

Wishing you warmth, joy, and a little extra peace this holiday season. Thank you for being part of our community! ❤️ ❄️

12/16/2025

Not everyone feels joyful or festive during the holiday and that’s okay. This season can bring up grief, stress, loneliness, or exhaustion. It’s okay to set boundaries, take breaks, and care for yourself in the ways you need. This is your reminder that you're allowed to move through the holidays in a way that feels right for you. ❤️

11/05/2025

We’re excited to help you get to know our newest therapist, Brandon Keller! Beyond being an incredible therapist who works with clients navigating stress, life transitions, and more, he’s also a real person with passions, quirks, and a great sense of humor.

Brandon is currently accepting new adult clients. If you’ve been thinking about starting therapy, this might be your sign.

To schedule your first session give us a call at 731-281-8070!

11/04/2025

Re-sharing this list of local food relief options for our community.
If the SNAP changes have affected your household or someone you know, these resources may help.

Here's a list of local food pantries and blessing boxes from Northwest TN Local Food Network

10/07/2025

🌟 Exciting News! 🌟

We're thrilled to officially welcome Brandon Keller, LMSW to our team as a full-time therapist! Many of you may already know Brandon from his after-hours appointments, and we're excited to now have him on board full time.

Brandon brings a warm, client-centered approach and a passion for helping individuals navigate anxiety, trauma, and life transitions.

✨ Now accepting new clients! ✨

Whether you're looking for support for yourself or a loved one, Brandon is here to help. Reach out today to schedule an appointment or learn more about working with him.

📞 731-281-8070
💻 seedsofhopecounselingtn.com
📍 215 Hawks Road, Suite 12A, Martin, TN 38237

Help us give Brandon a big welcome in the comments below! 👇