TR Yoga

02/21/2026

Have you had a long and crazy week and you just need a little calm for your brain? Us too!!

Join Robin this morning at 9:30 AM for a wonderful flow class. Yoga relaxes you from the body to the brain, and then changes you from the brain down to the body.

Try your first class for free. Located in downtown Martin just down from buff city soap on S. Lindell St.

By Vanika Chawla, MD, Stanford Psychiatrist This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! As a clinician at the Stanford Lifestyle Psychiatry clinic, I consider the impact of lifestyle factors such as sleep, nutrition...

02/16/2026

Join Angie on Monday night at 6 PM for a wonderful class that will help you to sleep. We will use breathing techniques and movement to help reduce our stress and calm our brains. Your first class is always free.

Yoga can be a great relaxation tool to help you fall asleep. Learn about its benefits and how to best take advantage of them in this guide.

02/15/2026

Yoga is for everybody. Thanks to Coach Griffin for letting his guys come over and get a great yoga experience with Robin Last.

02/12/2026

Yoga at 6PM tonight. Come and get moving! Slow flow gives you all you need for a relaxing reset.

Send a message to learn more

02/06/2026

Are you tired of the snow and ice? So are we at the studio, so join Robin on Saturday at 9:30 am at 217b South Lindell in Martin, TN. Come try a class for free and see how amazing you will feel walking out the door. Our classes are designed for all levels and accommodations can be made.

01/31/2026

Due to inclement weather, severe cold temperatures and lack of safe parking, there will be no class on Saturday morning at TR Yoga.

Hope the roads clear soon. Warmer days aren't far.

01/29/2026

Tonight's class is cancelled. There's no safe place to park. Stay safe

01/26/2026

As beautiful as this looks, we will be canceling classes at the studio for Monday and Tuesday, January 26 and 27th. Please take care out there on the snow and the ice or just “Namaste” inside.

01/23/2026

Saturday's class is cancelled due to inclement weather. Please stay safe.

01/19/2026

Join Angie on Monday night at 6 PM for a stretch fest yoga class. So you can have a snooze fest tonight. I will have you sleeping like my dogs on my couch.