Yoga Light Center

01/10/2025

Breathing fresh air while doing yoga outdoors. What could be better than nature & meditation & yoga!

09/29/2022

t takes courage to grow, learn, change & be alive. Is being fully yourself not being appreciated? Give yourself permission to have fun, to follow the longings of your heart to allow magic in.

Lorey shared a post on Instagram: "It takes courage to grow, learn, change & be alive. Is being fully yourself not being appreciated? Give yourself permission to have fun, to follow the longings of your heart to allow magic in. ...

09/19/2022

Imagine unexpected possibilities. Boost your serotonin (mood stabilizer) by a walk outside, or an outdoor yoga class. Add a positive thought & allow goodness to flow into your life. By taking a long slow deep breath you change fear into excitement. The creative amazing women I mentioned book.of.blooms and hellonutritarian

Lorey shared a post on Instagram: "Imagine unexpected possibilities. Boost your serotonin (mood stabilizer) by a walk outside, or an outdoor yoga class. Add a positive thought & allow goodness to flow into your life. By taking a long slow deep breath you change fear into excitement. The creative ama...

07/31/2022

Swimming laps is very ZEN for me. Movement is life your cure for stiff & soreness. Yoga & meditation gives you an edge, more flexibility, balance & strength.

Lorey shared a post on Instagram: "Swimming laps is very ZEN for me. Movement is life your cure for stiff & soreness. Yoga & meditation gives you an edge, more flexibility, balance & strength. ...

07/04/2022

Search your memory for those times when you feel you have been at your best. Take a few long slow deep breaths in & out of your nostrils. What do you do now that feels that way or even more energetic? Movement can get you past your mental defenses. Doing something playful increases dopamine the pleasure neurotransmitter. Who doesn’t want more of that? If your stuck & want to create the life you have dreamed of contact me at yogalightcenter.

yogalightcenter • Original Audio

05/11/2022

Come take a hike, a walk, a yoga class outdoors to connect with nature, your breath and it's healing properties. See the post on Instagram. For more information send me a message. See you soon for healing inside & out.

The Rascals • A Beautiful Morning (Single Version)

05/07/2022

Now that the weather is so good in Pleasanton, get back into yoga. Your body, mind & emotions will thank you and so will your family, friends & co-workers when you are more at peace, sleep better, have better concentration & feel great. Join us Sunday morning 9:30 a.m and Wednesday at noon. Contact me for address & more info.

03/28/2022

Ritual is important because it releases your past and brings you into the present moment. Even if the person has passed on you can still write to them. When you express your old emotions, letting go feels very cathartic. In Native American tradition burning your tale sends the message to the recipient. Write down your story and then set your paper on fire preferably outside & toss the ashes (no embers) to the wind, or the sea. This can release you of painful experiences. Then ask your angels, guides, masters & healers for assistance. A Native American Ritual master class Monday April 4 2022 1:00 p.m. P.T. on Zoom. message me for the link. Yogalightcenter.com

03/24/2022

Have fun riding the waves of change? Want to get curious & be courageous even if the sand is moving under your feet, & you fall? Help relax your muscles, reduce tension, pain , discomfort & increase your endorphins. Come join a yoga meditation session outdoors. Try energy medicine, Reiki & healing touch. DM for a session.
# yoga # intuitiveguidance

Breno Miranda • Another Day in Paradise

03/20/2022

Are you feeling stuck without any idea what your next step could be? Are you struggling? Begin by changing your routine. Go outside breathe in the fresh air. As your legs loosen up so does your mind. Meditation in movement helps you solve problems & gives you new ideas. Dm me for an energetic healing session; Join us for an outdoor yoga & meditation class Sunday at 10:00 a.m. and Wednesday at noon! Intuitive life coaching sessions for ways to create the life you want to life.

Tim Halperin • Where The Adventure Begins

03/17/2022

Feeling stressed, depressed or overwhelmed? Join us for a yoga class. Breath in, the fresh air, for a count of 5 exhale for a count of 5.

03/14/2022

You can be strong, flexible, amazing, healthy regardless of age, & you can recover from injuries. I have had multiple severe injuries and recovered from all of them. Yoga, breathing in nature, hike, walk all with positive intentions to heal. Celebrate your body moving in strength, vulnerability, joy & stillness. Come join a yoga meditation class. Energy medicine heals the body by activating its natural healing energies that have become weak, disturbed, injured, out of balance or by someone else’s energy. DM me for more information on healing.

Lorey () added a video to their Instagram account: “Women you can be strong , flexible, fit,& radiantly healthy at any age, regardless of your prior…”