The Fitness Corner

The Fitness Corner I'm a full-time working mom of 4 kids who also enjoys helping people as a fitness & nutrition coach! Mental health is just as important as physical health.

Fitness is my mental health mechanism. "Don't wait for it, work for it!"

11/22/2025

Most people pick the hard that keeps them stuck. They skip the workout, stay up late, cut corners, and then wonder why they feel worn down all the time. The truth is you are going to face something difficult either way, so you might as well choose the version that actually makes you stronger, healthier, and more confident. The hard that pays you back. The hard that compounds. Every time you pick that path, even when you don’t feel like it, you’re building a life that feels better, not worse.

11/16/2025
Good morning FB Fam! Its Hump Day 🐪Get up and get moving. I got in my morning run! Slow easy pace today. Im about to sta...
11/12/2025

Good morning FB Fam!
Its Hump Day 🐪
Get up and get moving.

I got in my morning run! Slow easy pace today. Im about to start building miles. Anyone else want to run the Augusta Half???

The cold is not an excuse. Put on your hat and sweatshirt.Get up and get moving!  Conquer the day!
11/11/2025

The cold is not an excuse. Put on your hat and sweatshirt.
Get up and get moving!

Conquer the day!

11/11/2025

👏🏻

We focused on our upper body today.  💪Tomorrow was slated to be leg day, but Im wondering if we should do a soldier WOD ...
11/11/2025

We focused on our upper body today. 💪
Tomorrow was slated to be leg day, but Im wondering if we should do a soldier WOD instead....🤔

Come see what I decide tomorrow at 10 am!

Boxing and...🏃‍♀️🏋‍♀️🤸🤷‍♀️

11/09/2025

Today we walked the park for Destination Cardio!

Truth.
10/31/2025

Truth.

That rain was killin me! I got up to run the last few days but a cold rain run was not in the crystal ball. It felt amaz...
10/30/2025

That rain was killin me! I got up to run the last few days but a cold rain run was not in the crystal ball. It felt amazing out this morning. Needed my morning mental health run!!!

Its Thursday! What are you doing to get moving today?

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Martinez, GA

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