The Fitness Corner

The Fitness Corner I'm a full-time working mom of 4 kids who also enjoys helping people as a fitness & nutrition coach! Mental health is just as important as physical health.

Fitness is my mental health mechanism. "Don't wait for it, work for it!"

Hey Martinez friends! Building a local fitness community isn’t just about workouts—it’s about coming together, supportin...
01/02/2026

Hey Martinez friends! Building a local fitness community isn’t just about workouts—it’s about coming together, supporting each other, and having fun while crushing goals. Ready to join a tribe that cheers you on every rep? 💪

Set small goals, crush big wins.Every step counts — even the tiny ones. Celebrate those small victories because they add...
01/01/2026

Set small goals, crush big wins.

Every step counts — even the tiny ones. Celebrate those small victories because they add up to huge changes over time. You're stronger than you think, and every workout gets you closer to your best self.

What's one small goal you're setting today? Share below and let's cheer each other on!

01/01/2026

Drop your goal for the new year below!
👇

Mine is first in the comments

I started the year off right.BF was a muffin and protein shake (46g)Workout with some amazing and motivated ladies. Per...
01/01/2026

I started the year off right.
BF was a muffin and protein shake (46g)
Workout with some amazing and motivated ladies. Personal training session. And then lunch from Cook Unity - jerk chicken with grilled pineapple and corn.

Dinner will be the traditional pork (tenderloin) and something green (broccoli or green beans)!

Abs are made in the kitchen!

Start your day with a positive mantra, moment of gratitude, or a few minutes of mindfulness.
01/01/2026

Start your day with a positive mantra, moment of gratitude, or a few minutes of mindfulness.

01/01/2026

Happy New Year!
Whats your goal for 2026?

01/01/2026

Boxing is one of the best foundations for self-defense. It teaches you how to stay calm under pressure, protect your head, and move while striking. You learn distance, timing, and how to generate real power without panic. Most importantly, boxing builds awareness and confidence, so if you ever need to defend yourself, you’re not freezing… you’re ready.

We had an awesome Countdown to 2026!! If you're ready to kick-start your new year, join us tomorrow for our 10 am New Ye...
12/31/2025

We had an awesome Countdown to 2026!! If you're ready to kick-start your new year, join us tomorrow for our 10 am New Year, Stronger You class! Come on, take the first step. It may help you maintain momentum and avoid quitting after two weeks like all the others who dont stick to their resolutions! 🤣🤣🤣

No time for yourself? We get it, busy parents! But staying active doesn't mean sacrificing family time. Here's how to ba...
12/31/2025

No time for yourself? We get it, busy parents! But staying active doesn't mean sacrificing family time. Here's how to balance both without the stress:

• Turn family walks into workouts — add intervals or little sprints.
• Sneak in quick 15-20 minute home workouts when kids nap or play.
• Use your kids' playtime to do bodyweight exercises nearby.

It's all about purposeful movement that fits your schedule and boosts your energy.

Want a fitness plan that works around your family life? Let's chat and get you moving without missing a beat!

12/31/2025

Sweat first,
celebrate later!
🥊🥂
Join us for class at 10 am before you ring in the new year!

12/30/2025

Looking to get a few patches made for a business event. Anyone local and reasonably priced?

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Martinez, GA

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