Body Wellness

⚕️ Holistic athletic training services personalized for all ages & lifestyles!
📍SF Bay Area | 📍CA

01/28/2026

Each year I try to come up with ways to expand our food drive efforts. I am SO excited to roll out workshop sponsorships for this year’s food drive!! 🥫

This is the 3rd annual “Give Back, Feel Great” month-long food drive in honor of National Athletic Training Month 💙

I feel honored to continue partnering with to help make a positive impact for those in need 💚🧡

Let’s connect if you are interested in hosting a wellness workshop ☺️ I aim to have a calendar ready to roll out by late February to have available for the community 🙏🏽

12/12/2025

Don’t start 2026 with the regret that you didn’t take more care of yourself! Only 30 minutes of stretching with a muscle & joint expert can clear out the stress and pain you’ve been holding onto all year 💆🏽
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Prioritizing your wellbeing this holiday season doesn’t have to break the bank! To help ease this stress, you can use the coupon code “SELF-CARE” to receive $25 off your mini mobility session 💙 Book today using the link in bio or sending us a DM!
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I hope you all have a wonderful rest of your year! Thank you for making Body Wellness apart of your life this year 🫶🏽
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12/08/2025

Holiday stress creeping in? Join us on Friday 12/12 at 12pm for a FREE “Season Sanity” Zoom workshop designed to help you reset & ground between the holidays 💙 Receive guidance from 4 wellness pros on simple practices to help calm your mind and support your body this season. Use the link in bio to register today!

11/18/2025

Can you believe we’re in the holiday season ALREADY!? I can’t 😂 It’s so easy to neglect self-care while focusing on all the events, loved ones, travel and work plans.

But be honest…that’s usually how we act the rest of the year without the holiday excuses 🙈

We’ll always be able to justify why NOT to take care of ourselves. We tell ourselves different stories:
💭 “I’m too busy”
💭 “The pain is not bad that bad”
💭 “I’m taking care of others, I’m not the one that needs fo be taken care of”

But the reality is, our bodies talk to us for a reason. It asks us to acknowledge areas that need attention, support and care. Oftentimes it is at crucial point where we can prevent the onset of new symptoms or worsening of older problems.

For the rest of the year, I am offering a 30 minute mobility session to support your your wellness journey. Whether this is your first step or you’re already walking the path, this mini session is the best reset 💆🏽‍♀️

If you’re needing more in-depth care, our full-length sessions are still available for new & returning clients.

Choose yourself this holiday season & enter the new year feeling refreshed and renewed 💙 BOOK NOW on our website or directly thru DM!

11/06/2025

Watch me set up for the 2nd Annual Health & Wellness while I talk about what’s been keeping me from posting on social media.

The truth is, I am a one woman show & DON’T try to do it all! I definitely want to share all my patients’ wins, simple pain-relief practices and the fun events I attend…but after 2 years of business, I’m laser-focused on laying down the finishing touches of Body Wellness’ foundation 🧱🔨🔩🔧 (So much respect for solopreneurs that are very active on IG; I love your content & you keep me motivated 🫶🏽)

Most of my time goes into my own wellness practice to balance the energy I spend on things I’m most passionate about:
💙 Patient care (sessions, documentation, home care plans, check-ins)
💙 Donating time/skills (nonprofit community classes, local HS sports med outreach, member of the Equity, Diversity, & Inculsion committee within the California Athletic Trainers’ Association)
💙 Developing new programs (educational webinars, mini mobility sessions, virtual client format, employee wellness offerings)

I promise to get better at posting the videos I take 😂 So be sure to follow and be the first to know about all the exciting things we have coming up! Wishing you wellness during the upcoming holiday season 💙

07/24/2025

I am so excited to welcome you all to the new Body Wellness location in Concord 💙 So thankful for YOU and allowing me to continue my mission of bringing healing to the community!
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To celebrate, I have curated 2 promotional offers to enjoy through August. This is the best time to treat yourself and explore how Body Wellness can ELIMINATE your pain and tension 💆🏽‍♀️
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Book your session today! I can’t wait to have you feeling better than ever 🙌🏽
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05/26/2025

🧠✨ Got questions about pain, injury, or recovery?

We’re collaborating to bring you answers from both the chiropractic and sports medicine perspectives.

Whether you’re:
✔️ dealing with an ongoing ache
✔️ recovering from an injury
✔️ curious about our approaches
✔️ or just want to learn more about your body...

We’re here for it!

💬 Submit your questions using the link in our bio or send us a DM!

We’ll be selecting a few to answer in our upcoming Q&A series (nope — not live, so you’ve got time!)

Let’s help you feel better, move better, and understand your body better 🤗

05/02/2025

💙 282 meals — that’s what we raised TOGETHER during March’s food drive in honor of National Athletic Training Month!

We can’t thank you enough for your in-person donations and virtual support, we made a real impact in our community! Every can, every dollar, every share helped nourish someone in need.
I’m so grateful for this incredible show of generosity — thank you for being part of it. 💙

Let’s keep this energy going beyond March!! Whether it’s giving your time, a donation, or simply spreading awareness, we all have the power to make a difference year-round. 💪 Visit to learn how you can get involved 💙
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Address

535 Main Street Ste. 213
Martinez, CA
94553

Website

https://linktr.ee/bod_wellness, https://www.thebestofmartinez.com/category/3155/best-healthwellness

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