Carra's Care

02/06/2026

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02/02/2026

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01/22/2026

Wellness Thursday Alignment Tip:🍃

Surrounding yourself with people who inherently recognize your worth—rather than those who force you to justify it—is essential for mental peace, emotional safety, and personal growth. These individuals act as a support system that validates your existence, cherishes your authenticity, and celebrates your wins without comparison.

1. This matters because you stop wasting time on people who take you for granted or drain your spirit.

2. Being around people who appreciate you fosters a more positive self-image.

3. Such environments offer the freedom to heal from past burdens and grow into your best self.

Your Wellness Consultant🍃
Carra's Care Wellness Center

01/19/2026

Take care of your immune system. Proper rest and nutrition is vital for longevity.🍃

01/16/2026

👇🏾 A good night's rest is essential to your health.

01/16/2026

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THE POWER OF TRUE LOVE...

01/02/2026

12/29/2025

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12/18/2025

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12/10/2025

How the mood-food-weight loss cycle works?

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers might include:

🍃Relationship conflicts
🍃Work or other stressors
🍃Fatigue
🍃Financial pressures
🍃Health problems

Although some people eat less in the face of strong emotions, if you're in emotional distress you might turn to impulsive or binge eating, quickly consuming whatever's convenient without enjoyment.

In fact, your emotions can become so tied to your eating habits that you automatically reach for a treat whenever you're angry or stressed without thinking about what you're doing.

Food also serves as a distraction. If you're worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.

Whatever emotions drive you to overeat, the end result is often the same. The effect is temporary, the emotions return and you likely then bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle — your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel bad and you overeat again.

Carra's Care Wellness and Spa🍃

12/10/2025

Get the body you deserve this winter season‼️

We have the perfect services to achieve your goals.

CALL US TODAY: (706)826-8638 🍃

12/08/2025

As this year comes to an end. Have you given thought to ways you can improve your overall health? Feel free to share🙂