Prana Chiropractic

Prana Chiropractic Chiropractor specializing in women's health, sports injuries and holistic health care.

If I’m honest… this week has been a lot. Both my boys are sick right now and we’ve cycled through the fevers, the coughi...
11/15/2025

If I’m honest… this week has been a lot.

Both my boys are sick right now and we’ve cycled through the fevers, the coughing, the long nights, the snuggles, the worry, the “is this normal?” moments… all of it. And as I sat there last night with a cool cloth on a hot little forehead, I was reminded exactly why I created my Cold + Flu Course in the first place.

It wasn’t built from textbooks or from some polished, clinical distance. It was built from first-hand experience—from the tears I’ve cried at 2am, the deep breaths I’ve taken when I wasn’t sure what to do next, the hours and hours I’ve spent learning, researching, and gathering tools I wish I had when I first became a mama.

This course was made for the mamas in the trenches. The ones pacing the hallway with a sleepy baby on their shoulder. The ones Googling symptoms even though they promised themselves they wouldn’t. The ones who just want to feel confident, capable, and calm… even when things get hard.

I poured my heart, my motherhood, and my clinical experience into this so you can feel empowered, not overwhelmed. Supported, not scared. So you can have peace and clarity right when you need it most.

If you’re in a hard week too — I see you, mama.
And I made this for you. 🤍✨

Cold + Flu Course is now open. Your guide. Your calm. Your mama toolbelt. Because you were never meant to do this alone.

Comment COURSE and I’ll send you the link to check it out!









You don’t have to live in fear every cold + flu season.Functional medicine prevention means supporting your terrain so y...
11/12/2025

You don’t have to live in fear every cold + flu season.
Functional medicine prevention means supporting your terrain so your immune system is ready for whatever it meets. 🌿

Simple, daily habits (sleep, nutrients, stress balance) make the biggest difference.
Next week we’ll talk about what to do when those first symptoms hit. Save this post and follow for Part 3 next Tuesday!

Stress is a normal part of life — but chronic stress? That’s where the trouble begins.Adaptogens like ashwagandha, rhodi...
11/10/2025

Stress is a normal part of life — but chronic stress? That’s where the trouble begins.

Adaptogens like ashwagandha, rhodiola, and holy basil help your body find balance again. 🌿

I love pairing HPA Adapt during the day with Cortisol Manager in the evening for full-spectrum stress support.

Which adaptogen do you love most? Comment Stress & I will send you links to my two favorite products to support your body through a stressful season!

Copper peptides are one of my favorite bioactive ingredients for restoring skin health — naturally. 🌿They signal your bo...
11/07/2025

Copper peptides are one of my favorite bioactive ingredients for restoring skin health — naturally. 🌿

They signal your body to make more collagen and elastin, calm inflammation, and even support hair growth.

My go-to options:
🩵 Quicksilver Scientific Facial Beauty Serum — a clean, bioavailable serum that truly delivers.
💙 LVLUP Health GHK-Cu — a highly pure and effective oral copper peptide formula for hair, skin and overall longevity support.

Functional beauty is about supporting your body’s natural healing processes — not forcing it.

Have you tried copper peptides yet? 👇

It’s not just about “catching” and virus—it’s about how resilient your body is when it meets one (or meets stress).  Fun...
11/04/2025

It’s not just about “catching” and virus—it’s about how resilient your body is when it meets one (or meets stress). Functionally, we like t look beyond the germ theory and focus on the terrain—how well your immune system is supported from the inside out.

✨ Stay tuned next Tuesday for Part 2: How to Prevent Cold & Flu Naturally. And if you really can’t wait, go check out our cold and flu course on our website and get started now! ✨








06/26/2024

We have only 5 spots left for vendors!

Do you or someone you know:
• Make products that promote healthy lifestyles (supplements, CBD, soaps, tea, sourdough, etc)

• Make products specifically for the pregnant or postpartum person, or infant/child (clothing, wraps, lotions, toys, teether, etc)

• Provide a service who specifically desires to serve women and families like photography and many more (We desire a photographer and currently have no photographers!)

• Provide a wellness service to moms, children or families (therapy, nutrition, massage, Acupuncture, or many others)

We are also seeking those to donate a raffle item or basket. Proceeds will support The Bethany House of Martinsburg.

OR!!! Businesses who would like to add marketing materials to the early bird gift bags to the first 50 attendees!

Message us if you have questions. This is going to be a great event this year... equally special for the vendors and community 💜

Apply here: https://forms.gle/5s4R2VFYqqZMjVyK9

03/05/2024

Address

115 Aiken Center, Suite 4
Martinsburg, WV
25404

Opening Hours

Monday 12pm - 7pm
Wednesday 12pm - 7pm
Friday 10am - 3pm

Telephone

+12403470022

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