Healthy Berkeley: It's Up to Us

Healthy Berkeley: It's Up to Us A community initiative to improve the health and well-being of the citizens of Berkeley Co. through physical activity and learning to make healthy choices.

11/11/2025

‼️There is one more day to register for the WVU Medicine Berkeley and Jefferson Medical Centers Virtual Chronic Disease Self-Management Program from 5:30–7:30 p.m. on Mondays, from Nov. 17-Dec. 22.

This free program aims to help those dealing with or serving as caretakers for those with chronic conditions like heart disease, diabetes, chronic pain, and more. Managing the pain, fatigue, and medical burnout, and lifestyle changes is tough – but we're here to help. 🩹❤️‍🩹

📍Call 304-264-1287 x231814 or email dana.dejarnett@wvumedicine.org to register. Deadline Nov. 12!

11/03/2025

🩹❤️‍🩹 Living with a chronic disease can be overwhelming – but you don’t have to do it alone.

WVU Medicine Berkeley and Jefferson Medical Centers are offering a Virtual Chronic Disease Self-Management Program from 5:30–7:30 p.m. on Mondays, from Nov. 17-Dec. 22.

This free, evidence-based program aims to help those dealing with chronic conditions like heart disease, diabetes, anxiety, chronic pain, and more. Learn and hone skills to help you feel better, take charge of your health, and live life your way. 🏃💓

📍Call 304-264-1287 x231814 or email dana.dejarnett@wvumedicine.org to register. Deadline Nov. 12!

10/21/2025

We’re kicking off Let's Get Mindful Martinsburg with a relaxed night of games, chats, and cozy fall vibes at The Garage on King.

🎲Week 1: B.Y.O. Game Night + Cozy Conversations
🎲Wednesday, October 22nd
🎲5:30pm

We’ll have a mix of our favorite board and card games ready to go, or bring one you love and teach us how to play! Come solo or bring a friend.

Grab something tasty from one of the food vendors & DONT forget to fill out the Shop Local, Win Big entry forms when making your purchase for a chance to win a $50 gift card!😃

08/01/2025

🎉 We LOVE seeing teams show up for the Apple Trample 5K—and there’s nothing better than a group of energetic students, teachers, and school staff coming together to support a great cause! 🏃📣

Whether you're in it for fun, fitness, or a little friendly school spirit competition, this is a perfect way to rally your classmates and make a difference!

👟 Walk or run—it's all about showing up
🎽 Great for clubs, sports teams, classes & school staff
💛 Supports cancer comfort care and the future Cancer & Infusion Center

So gather your school squad, pick a fun team name, and register today! Let’s see which school shows up the strongest 💪

👉 https://runsignup.com/Race/WV/Martinsburg/AppleTrample5k

07/30/2025

Let’s Get Moving Martinsburg will be held indoors at Studio214 due to the heat advisory!🥵🚨

Join instructor Bo for an all-ages movement session designed to get the whole family stretching, breathing, and moving together!

This class is inclusive, beginner, friendly, and focuses on mindful playful movement that everyone can enjoy with games and props that promote play.

📍Studio214, 214 W King St.
⏰5:30pm
🎟️FREE exercise class

No experience needed. Just bring your curiosity and come ready to have fun and connect!

Address

2000 Foundation Way, Ste 1200
Martinsburg, WV
25401

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