Four Rivers Counseling

04/08/2026

Four Rivers Counseling will be closed for Spring Break week from 4/8-4/13.

Self-Referrals may be made anytime by visiting fourriverscounseling.org (Referral form found under Map to Office location on home page).

Fastest way to reach Jenny: email
fourriverscounseling@gmail.com

4RC no longer takes Cigna or Aetna. Private Pay inquiries welcome.

Please dial 988 if this is an emergency.

Be Well,
Jenny Yates

04/06/2026

04/05/2026

By the Smith w Jenny

04/03/2026

Hippoty Hoppoty!🐰

04/03/2026

Hoppy Easter from me & 4RC!🐰

04/01/2026

Lunch w Jenny ?😆

03/31/2026

🌈🌦️

Your progress does not need to be seen or validated by others to be real

Image: https://www.instagram.com/soleoado

03/30/2026

***deAwareness

03/28/2026

"Brave Conversations" continues!💖 For the month of April, the "word of the month" will be Kindness. Additionally, 4 Rivers will be launching it's Kindness Campaign to promote kindness, safety, and mental health and su***de awareness, in our community. 💗

Please join us! Its easy to do!

🤩Practice one random act of kindness for a "stranger" e.g., a community neighbor that you don't know, a day! Need ideas?

Make eye contact and say hello (especially to people who seem unseen)😊

Hold the door and linger long enough to acknowledge the person❤️

Learn and use someone’s name (barista, cashier, coworker)😁

Check in with: “Hey, I was thinking about you—how are you really doing?”💕

⭐Leave anonymous encouragement notes in public:

Leave a "sticky note" with words of encouragement somewhere, anywhere:)👍

Write positive messages on purpose - with multi colored chalk - on walk trails or sidewalks😘

Send a text to someone you haven’t heard from in a while🤗

🌟Pay It Forward:

Pay for the person behind you in the gas station line✌️

Prepay for a coffee or meal for someone in need💖

Tip extra (especially service workers having a tough day)😸

✨Reduce Stigma:

Share your story (even in small, safe ways)💗

Normalize saying “I’m not okay"❤️

Replace advice with: “That sounds really hard”💓

Have a beautiful, amazing, and peaceful day!

Jenny Yates

09/18/2025

Shout out to Coach Johnson for this amazing short vid promoting our collaborative event, “Stronger Together,” at the Bengals vs William Byrd Game TOMORROW, 6pm! The Four Rivers Counseling Scholarship Fund 501c3 will be giving all attendees blue and purple beads for SPM 25 (while supplies last)💙💜! Glow sticks will be given to students so we can light up the night together🤍. Come join the Bengal Touchdown Club, 4RC, and the Bengal Community tomorrow night!💙🧡. And don’t forget to visit me, Jenny Yates, at the 4RC table for extra swag and giveaways (cool bracelets and water bottle stickers)! Thank you Coach Johnson, Jordan, all the Bengal Varsity football players, cheerleaders and “campers!” And Gooo Bengals! **REMEMBER, YOU ARE LOVED.** Jenny 🐅💜💙🧡🤍 #988 ***depreventionmonth

09/18/2025

Big Shout Out to Coach Johnson with the Bassett Bengals for this super cool short vid promoting our upcoming collaborative event "Stronger Together," for Su***de Prevention Month, this Friday Night at the Bengals vs William Byrd Game, 6pm.

Coach Johnson and his wife, Jordan, support teens in our Bengal Community, and beyond, and both serve as leaders in our community.

I am so grateful to these two Bright Lights.

Come on out this Friday night and see why the Bassett Bengals, their Coach, and his wife, are so beloved in our community!

**Blue and Purple beads (in honor of Su***de Prevention Month) will be handed out to all attendees, including Glow Sticks, just for students:)

**Come see me, Jenny Yates, at the Four Rivers Counseling's information table for other super cool giveaways (SPM bracelets and stickers for waterbottles, etc) will be provided.

**Be on the lookout before and during the game for other super cool community based activities and visuals (mental health posters, etc) in recognition of mental health awareness and Su***de Prevention Month.

Thanks again to The Bengals Touchdown Club, Coach Johnson, Jordan, and our Beloved Bengals Community.

Go Bengals!

*Brought to you by the 4RC Scholarship Fund, 501c3, the Bengals Touchdown Club, and other Community Sponsors, in recognition of Su***de Prevention Month.

Jenny Yates
#988


***depreventionmonth
***depreventionawareness