Four Rivers Counseling

02/02/2026

ZOOM LINK: "Brave Conversations: Beautiful at Every Size" Workshop will be provided by Jenny Yates and Sam Turner with OakStone Health and Nutrition this WEDNESDAY night from 5:30pm-6:45pm via ZOOM, due to continued ice and snow conditions. Just click the ZOOM link below this Wed night at 5:30pm, and you are good to go! Bring your questions (and maybe a cup of hot cocoa) with you! If you have any questions, please email Jenny Yates at fourriverscounseling@gmail.com.

Jenny Yates is inviting you to a scheduled Zoom meeting.

Topic: Brave Conversations: Beautiful at Every Size
Time: Feb 4, 2026 05:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/84139398133

Meeting ID: 841 3939 8133

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Join instructions
https://us06web.zoom.us/meetings/84139398133/invitations?signature=mgj4bBiOT_26CMXj1tp6_MpiG5bYMv0symW0JrWSWsY

Warm Hugs,
Jenny Yates

RESCHEDULED TO Wed Night 2/4/26 5:30pm to 6:45pm (Q&A provided) due to inclement weather! 💙

Please join us LIVE here on 4RC’s FB page, or In-Person at Sam’s new office home at First Pres Church (community work spaces) in Martinsville! 🍎

RSVP by 2/30/26 to reserve your seat by calling 540-339-6937 or emailing Jenny Yates at (fastest response time):

fourriverscounseling@gmail.com 🌳

Stay safe, healthy and warm! 🧚‍♀️

Hugs,

Jenny 🤍

02/01/2026

Freedom: How to go within and find out who “you” really are💜.

02/01/2026

Hello February❄️ Sometimes it’s hard to be brave. “Some days,” said Pooh, “I don’t quite feel like myself. My body’s tired and my heart feels heavy, and even getting out of bed feels like a very big adventure. But then I remember — it’s okay to be slow. It’s okay to hurt. And it’s even okay to be a little sad sometimes. Because being brave doesn’t always mean doing something big. Sometimes, it just means being yourself… even when it’s hard. “Hope,” Pooh whispered, “is the little hum that keeps playing quietly when everything else feels still. And I think that’s worth listening to.” ~ Pooh❤️

01/31/2026

Thank you all for your support! 4RC is thriving because of YOU!🌳🪴🧚‍♀️🐢

01/29/2026

01/28/2026

You are Braver than You Believe. Stronger than You Seem. And Smarter than You Think. ~ Pooh 🌹

01/26/2026

01/24/2026

🤍💃

The Many Faces of Mental Health Fashion Show is BACK — May 2026 🖤

Collaborating with Southern Virginia Fashion Council, we’re bringing back an impactful evening where fashion meets storytelling, awareness, and healing.

Tickets will be going on sale soon, so stay tuned for more details you won’t want to miss.

*Sponsorship Opportunities ARE AVAILABLE!

✨ MODEL CALL:
📅 February 7, 2026
🕛 12:00 PM

This show is more than a runway—it’s a platform highlighting resilience, expression, and the many faces of mental health.

More announcements coming soon…
Trust us, this one is worth the wait.

01/23/2026

RESCHEDULED TO Wed Night 2/4/26 5:30pm to 6:45pm (Q&A provided) due to inclement weather! 💙

Please join us LIVE here on 4RC’s FB page, or In-Person at Sam’s new office home at First Pres Church (community work spaces) in Martinsville! 🍎

RSVP by 2/30/26 to reserve your seat by calling 540-339-6937 or emailing Jenny Yates at (fastest response time):

fourriverscounseling@gmail.com 🌳

Stay safe, healthy and warm! 🧚‍♀️

Hugs,

Jenny 🤍

01/23/2026

RESCHEDULED TO Wed Night 2/4/26 5:30pm to 6:45pm (Q&A provided) due to inclement weather! 💙

Please join us LIVE here on 4RC’s FB page, or In-Person at Sam’s new office home at First Pres Church (community work spaces) in Martinsville! 🍎

RSVP by 2/30/26 to reserve your seat by calling 540-339-6937 or emailing Jenny Yates at (fastest response time):

fourriverscounseling@gmail.com 🌳

Stay safe, healthy and warm! 🧚‍♀️

Hugs,

Jenny 🤍

Please join us, LIVE (here), or in-person, as we gently explore "Brave Conversations: Beautiful at Every Size," with our guest and co-host, Sam Turner, MPH, RND, of OakStone Health and Nutrition.

We will be thoughtfully and bravely talking about body image, living with disordered eating, the HAES method and more...and we want to hear from all of you.

We are inviting everyone to share their questions and thoughts as we go through this workshop, and, just to make sure you have every opportunity to have your concerns addressed, we have also reserved the last 15 minutes -- just for Q&A.

Please call 540-339-6937 for more questions or email Jenny Yates fourriverscounseling@gmail.com directly.

Due to the sensitive nature of this workshop, if you prefer to be present, in-person, we understand and welcome you to join us. Email or call Jenny at 4RC by Wednesday, 1/21/26 so we can reserve a spot just for you.

Be thinking of your brave questions, now.

See you all soon!
Jenny Yates

09/18/2025

Shout out to Coach Johnson for this amazing short vid promoting our collaborative event, “Stronger Together,” at the Bengals vs William Byrd Game TOMORROW, 6pm! The Four Rivers Counseling Scholarship Fund 501c3 will be giving all attendees blue and purple beads for SPM 25 (while supplies last)💙💜! Glow sticks will be given to students so we can light up the night together🤍. Come join the Bengal Touchdown Club, 4RC, and the Bengal Community tomorrow night!💙🧡. And don’t forget to visit me, Jenny Yates, at the 4RC table for extra swag and giveaways (cool bracelets and water bottle stickers)! Thank you Coach Johnson, Jordan, all the Bengal Varsity football players, cheerleaders and “campers!” And Gooo Bengals! **REMEMBER, YOU ARE LOVED.** Jenny 🐅💜💙🧡🤍 #988

09/18/2025

Big Shout Out to Coach Johnson with the Bassett Bengals for this super cool short vid promoting our upcoming collaborative event "Stronger Together," for Su***de Prevention Month, this Friday Night at the Bengals vs William Byrd Game, 6pm.

Coach Johnson and his wife, Jordan, support teens in our Bengal Community, and beyond, and both serve as leaders in our community.

I am so grateful to these two Bright Lights.

Come on out this Friday night and see why the Bassett Bengals, their Coach, and his wife, are so beloved in our community!

**Blue and Purple beads (in honor of Su***de Prevention Month) will be handed out to all attendees, including Glow Sticks, just for students:)

**Come see me, Jenny Yates, at the Four Rivers Counseling's information table for other super cool giveaways (SPM bracelets and stickers for waterbottles, etc) will be provided.

**Be on the lookout before and during the game for other super cool community based activities and visuals (mental health posters, etc) in recognition of mental health awareness and Su***de Prevention Month.

Thanks again to The Bengals Touchdown Club, Coach Johnson, Jordan, and our Beloved Bengals Community.

Go Bengals!

*Brought to you by the 4RC Scholarship Fund, 501c3, the Bengals Touchdown Club, and other Community Sponsors, in recognition of Su***de Prevention Month.

Jenny Yates
#988