Martinsville Physical Therapy & Industrial Rehab

Martinsville Physical Therapy & Industrial Rehab Outpatient physical, occupational, and aquatic therapy We are a sister clinic to Accelerated Care in Eden NC and Danville Orthopedic & Athletic Rehab.

Martinsville Physical Therapy & Industrial Rehab provides outpatient physical, occupational, and aquatic therapy in Martinsville, VA.

12/22/2022

Visit HungerFreeMHC.org

We are hiring! If you, or anyone you know, is a qualified Physical Therapist, we want to hear from you! Must be eligible...
07/01/2022

We are hiring! If you, or anyone you know, is a qualified Physical Therapist, we want to hear from you! Must be eligible for PT licensure in Virginia. New graduates considered. Move to Martinsville and join our team!

For immediate consideration, email your resume, cover letter and 3 references to careers@martinsvillept.com

TGIF! Happy weekend, everybody! If you need to see us next week, be sure to give us a call today before 5pm to get on ou...
03/25/2022

TGIF! Happy weekend, everybody! If you need to see us next week, be sure to give us a call today before 5pm to get on our schedule.

03/21/2022

How long can you hold a plank? Get the whole family involved with a plank challenge this week ⏱

"May the road rise up to you meet you. May the wind be always at your back." - Irish blessing
03/17/2022

"May the road rise up to you meet you. May the wind be always at your back." - Irish blessing

How are you getting your movement in this week? Will you hit the gym or the trail?
03/14/2022

How are you getting your movement in this week? Will you hit the gym or the trail?

Just a few of the ways physical therapy helps you live life to the fullest:✅ Improve mobility✅ Reduce pain✅ Increase fun...
03/09/2022

Just a few of the ways physical therapy helps you live life to the fullest:
✅ Improve mobility
✅ Reduce pain
✅ Increase function
✅ Rehab after surgery
✅ Recovery from injury

Give us a call to get your life back. 276-638-4809

“Know what sparks the light in you so that you, in your own way, can illuminate the world.” — Oprah Winfrey
03/07/2022

“Know what sparks the light in you so that you, in your own way, can illuminate the world.” — Oprah Winfrey

Here's to strong women. May we know them. May we be them .May we raise them.- Michelle Obama
03/02/2022

Here's to strong women.
May we know them.
May we be them .
May we raise them.
- Michelle Obama

Happy last day of Heart Month! Jumping jacks, anyone?
02/28/2022

Happy last day of Heart Month! Jumping jacks, anyone?

What are your favorite heart healthy foods?
02/28/2022

What are your favorite heart healthy foods?

02/26/2022

Call someone you love, today. ❤

02/25/2022

It's Heart Month! Let's talk about Resistance Training (Strength Work) ❤

“'Aerobic exercise and resistance training are the most important for heart health,' says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D."

"What it does: Resistance training has a more specific effect on body composition, Stewart says. For people who are carrying a lot of body fat (including a big belly, which is a risk factor for heart disease), it can help reduce fat and create leaner muscle mass. Research shows that a combination of aerobic exercise and resistance work may help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

How much: At least two nonconsecutive days per week of resistance training is a good rule of thumb, according to the American College of Sports Medicine.

Examples: Working out with free weights (such as hand weights, dumbbells or barbells), on weight machines, with resistance bands or through body-resistance exercises, such as push-ups, squats and chin-ups."

Source: John Hopkins Medicine: https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

An avocado a day keeps the cardiologist away... So they say. Have you tried adding avocado to your diet? Harva...
02/24/2022

An avocado a day keeps the cardiologist away... So they say. Have you tried adding avocado to your diet?

Harvard Catalyst | The Harvard Clinical and Translational Science Center

Ever find your back aching after a shift? How we use our bodies at work, at home, and in between can lead to chronic low...
02/24/2022

Ever find your back aching after a shift? How we use our bodies at work, at home, and in between can lead to chronic low back pain. Physical therapy can help!

It's Heart Month! Let's talk about Aerobic Exercise ❤"'Aerobic exercise and resistance training are the most important f...
02/23/2022

It's Heart Month! Let's talk about Aerobic Exercise ❤

"'Aerobic exercise and resistance training are the most important for heart health,' says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D."

"What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. In addition, it increases your overall aerobic fitness, as measured by a treadmill test, for example, and it helps your cardiac output (how well your heart pumps). Aerobic exercise also reduces the risk of type 2 diabetes and, if you already live with diabetes, helps you control your blood glucose.

How much: Ideally, at least 30 minutes a day, at least five days a week.

Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity."

Source: Johns Hopkins Medicine: https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

02/22/2022

It's National Walking the Dog Day! Take Fido out for a stroll to get your steps in today.

Address

812 E Church Street
Martinsville, VA
24112

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12766384809

Website

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