11/27/2025
Hearing Loss and the Mental Health
The Value of Staying Connected
This time of year is filled with the sounds of togetherness — laughter, warm greetings, clinking glasses, and favorite holiday songs. But when hearing loss makes it hard to join in, it can also make you feel left out.
If you’ve found yourself pulling back from conversations or skipping get-togethers, you’re not alone. When hearing becomes a challenge, withdrawing can feel easier, but staying connected with the people around you can give a real boost to your mood and mental health.
Here are a few simple ways to stay socially and emotionally active this winter:
Check your hearing — Your doctor or audiologist can help you find solutions that fit your needs and lifestyle.
Keep a social schedule — Plan visits, calls, and events ahead of time on your calendar to boost your mood and fill potential gaps with something fun.
Join a group — It’s an active time of year for senior centers, hobby clubs, and online meetups. Reach out to your local park district, check community boards, or join local groups on social media to find upcoming events in your area.
Use helpful technology — Captioned phones, hearing-support apps, and other accessibility tools can make staying in touch and planning events easier and more enjoyable.
Get outside — Sunlight and a bit of fresh air can do wonders for your mood.
This time of the year can be difficult for many people. Use these tips to stay socially active, keep those winter doldrums at bay, and focus on the brighter parts of the season.
Want to learn more about the connection between hearing loss, loneliness, and mental health? Check out our blog: Social Isolation Among Seniors with Hearing Loss
