Integrity Chiropractic

Integrity Chiropractic Our goal is to improve the overall health of our community and build a culture of wellness through c

Chiropractic, functional rehab, structural rehab, stability exercise, decompression, nutrition, supplementation and weight loss.

Patient of the Week: Julie! 🎉We’re celebrating Julie this week for her incredible consistency and commitment to her spin...
11/20/2025

Patient of the Week: Julie! 🎉

We’re celebrating Julie this week for her incredible consistency and commitment to her spinal health! She showed up, never missed an appointment, and put in the work—and it shows.

Her dedication today is building a healthier, happier, more balanced life for tomorrow. Strong spine, strong life! 💪

Pope traction (also called Pope 2-way cervical traction) is a type of spinal traction used to:

✅ Reduce pressure on the cervical spine (neck)

It gently stretches the neck to open up the spaces between the vertebrae.

✅ Help with nerve compression

It can relieve pressure on pinched nerves caused by:

Herniated discs

Bulging discs

Foraminal stenosis

Radiculopathy (pain, numbness, tingling down the arms)

✅ Decrease muscle tension

The stretch helps relax tight cervical muscles and improve mobility.

✅ Improve alignment

It can help restore proper curvature and alignment of the neck when used as part of a treatment plan.

Common symptoms it helps with:

Neck pain

Headaches

Shoulder/arm pain

Numbness/tingling in the hands or fingers

Stiffness or limited range of motion

Help us congratulate Julie on being our Patient of the Week! 👏💙

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

At Integrity Chiropractic, we believe in supporting the heart of our community—and right now, our local animal shelter n...
11/20/2025

At Integrity Chiropractic, we believe in supporting the heart of our community—and right now, our local animal shelter needs us more than ever.

Their shelter is a safe haven for thousands of animals each year, providing food, medical care, and a chance at a loving home. But today, they’re facing a serious financial crisis that puts their mission—and the future of these animals—at risk. Without immediate support, they may be forced to close their doors.

They must raise $500,000 right away to keep saving lives. Without these funds, countless animals will have nowhere to go.

The clock is ticking. The need is urgent. The animals are counting on all of us.

Please don’t wait—if you’re able, donate today to help them reach their $500,000 goal and keep hope alive. Every dollar truly makes a difference, and together, we can help protect the pets who need us most.

Because of your generosity, we were able to donate $615 to last month’s charity—thank you for making such a meaningful impact!

For November and December, we’re honored to support Bring Hope Now, a local suicide-prevention program working directly in our schools. Their mission saves lives, strengthens students, and brings critical support to our community.

Join us in making a difference. Schedule an appointment, make your $59 donation, and help us bring hope where it’s needed most.

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

Hey! Your spine deserves a tune-up before you lift a 20-lb bird. Don't get cran-buried in pain before the holiday—come...
11/19/2025

Hey! Your spine deserves a tune-up before you lift a 20-lb bird. Don't get cran-buried in pain before the holiday—come see us on Monday November the 24th for our Turkey Day! Call or text to schedule your appointment. ~Integrity Chiropractic~ 850-864-5300

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free.

Most patients find us when they have chronic pain & suffering, but the truth is they have been neglecting themselves for...
11/12/2025

Most patients find us when they have chronic pain & suffering, but the truth is they have been neglecting themselves for years. Stop being average ... we can help!

Get your wobble ready for the gobble! 😂🦃 Come celebrate and pregame Thanksgiving with us on Monday November 24th for our...
11/06/2025

Get your wobble ready for the gobble! 😂🦃 Come celebrate and pregame Thanksgiving with us on Monday November 24th for our annual Turkey Day celebration!

No "Fowl Play" here! Just food, fun, adjustments and the chance to win one of 4 $100 Publix gift cards for showing up to your appointment.

Call or text and reserve your spot today!

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

Big shoutout to Pedro — our illustrious Patient of the Week! 👏He’s been crackin’ down on his spinal health and showing w...
11/05/2025

Big shoutout to Pedro — our illustrious Patient of the Week! 👏

He’s been crackin’ down on his spinal health and showing what commitment looks like! 💥
When you show up and do the work, the results speak for themselves.

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

:🎉 Congratulations to our Patient of the Week — Christian! 👏We’re celebrating Christian for his hard work, consistency, ...
11/05/2025

:

🎉 Congratulations to our Patient of the Week — Christian! 👏

We’re celebrating Christian for his hard work, consistency, and dedication to improving his spinal health. 💪
Each week, we highlight a patient who shows up, puts in the effort, and trusts our team with their care — and Christian has done just that!

Your commitment to your health inspires us all. Keep up the great work! 🙌

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

Wellness, hard work, and a dash of fun — that’s how we roll! 🙌Congrats to our October Wellness Intensity Giveaway Winner...
11/05/2025

Wellness, hard work, and a dash of fun — that’s how we roll! 🙌

Congrats to our October Wellness Intensity Giveaway Winner, Kara— enjoy your Martini set and tray! 🍸💛

Show up on time for scheduled appointments, check in on Facebook, shout out a review or refer a friend and get entered into the monthly drawing!

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

Bananas, belly laughs, and one “patient” who clearly missed the memo on clothes! 🍌😂Your favorite chiropractic Minions ke...
11/05/2025

Bananas, belly laughs, and one “patient” who clearly missed the memo on clothes! 🍌😂
Your favorite chiropractic Minions keeping Halloween fun, spines aligned, and the office full of mischief! 💛🎃

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

11/04/2025

Work hard, laugh harder, distract each other just enough. 😅

Did you know that teams with strong social connections and “fun” environments reported being 50% more likely to report high productivity.

We will be performing all week so If you’re struggling with:

👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

👻No tricks here — just a treat! Congrats to John for conjuring up some serious dedication and winning our Monthly Wellne...
10/31/2025

👻No tricks here — just a treat! Congrats to John for conjuring up some serious dedication and winning our Monthly Wellness Intensity Giveaway! 🧙‍♂️💥

Want to win? Don’t ghost your appointments! 👻 Show up on time, check in on Facebook, drop us a fang-tastic review, or refer a friend to enter our Monthly Wellness Giveaway! 💀

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Susan is working toward!

There are 3 stages of spinal rehabilitative care when you commit to your health journey:1️⃣ Relief – reduce pain and inf...
10/28/2025

There are 3 stages of spinal rehabilitative care when you commit to your health journey:

1️⃣ Relief – reduce pain and inflammation
2️⃣ Correction – restore proper alignment and movement
3️⃣ Stabilization – strengthen and maintain lasting results

This week’s Patient of the Week, Micah, has shown incredible dedication—never missing an appointment and always putting in the work for his spinal health. Your consistency and commitment are paying off, Micah. You’re accomplishing something truly meaningful for your long-term wellnes! 👏

Extra points if you know the movie we are referencing to the middle picture! Any guesses?

If you’re struggling with:
👉 Neck Pain
👉 Headaches
👉 Low Back Pain
👉 Disc & Sciatic Pain
👉 Car Accidents
👉 Sports Injuries

📞 Call us today at 850-864-5300 and let’s get you back to living pain-free, just like Micah is working toward!

Address

431 Hollywood Boulevard East
Mary Esther, FL
32569

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Website

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More Than Just Chiropractic

Thousand of people in Fort Walton Beach and surrounding areas are robbed of their health due to an underlying reason - which most don’t even know about. At Integrity Chiropractic, our goal is to pinpoint the area of the spine where nerve interference is the primary cause of not only back pain, neck pain, and headaches / migraines, but more importantly disease such as high blood pressure, acid reflux, asthma, fatigue, and fibromyalgia. Poor postural habits, sports or work-place injuries, accidents, or lifestyle choices shift the spine ever so slightly out of alignment, putting pressure on tiny little nerves that are responsible for the function of your vital organs. Through the Chiropractic BioPhysics technique, we are able to gently and painlessly realign the spine, and take pressure off of the delicate nerves in the neck and back. This will restore your health, and eliminate the root cause of most pain and disease.