Metro Chiropractic

02/05/2026

Does your daily routine revolve around what your back or neck will allow you to do? When pain starts calling the shots, you lose more than just comfort, you lose your freedom to enjoy life.

At Metro Chiropractic, we don’t believe in putting a temporary bandage on a permanent problem. We are dedicated to finding the root cause of your discomfort to help you take back control.

It’s time to get back to:
The activity level you had before the aches started.

The hobbies you’ve been putting on the back burner.

The quality of life you deserve.

Your body is designed to move, heal, and thrive. Let’s stop managing the symptoms and start fixing the issue so you can get back to moving exactly like you were before.

Ready to reclaim your day? Let’s find the solution together.

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

02/04/2026

January was a blur... but your health shouldn’t be.

We get it, the "New Year, New Me" energy is starting to settle, and the reality of a busy 2026 is kicking in. Maybe those resolutions have started to fade, but at Metro Chiropractic, our commitment to your care plan hasn't budged.

Consistency is where the magic happens. Whether we’re working on chronic back pain, tech neck, or just keeping you mobile for weekend walks at Creve Coeur Lake, staying the course is what leads to long-term results.

Why stick to your care plan this February?
Preventative Maintenance: It’s easier to stay well than to get well.

Long-term Correction: We aren't just chasing symptoms, we’re retraining your body.

Functional Freedom: Keep moving comfortably through the rest of the winter.

Don't let the "February Slump" undo the progress you've made. If life got in the way and you missed a visit, no judgment here, just an open door and a table ready for you!

Ready to get back on the schedule?

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

02/02/2026

Are you ready to embrace the "Great Outdoors" again, or are you secretly hoping for six more weeks of "Great Indoors" and fuzzy blankets?

Cast your vote in the comments: ❄️ Winter or 🌱 Spring?

01/28/2026

01/27/2026

We get asked all the time: "What is that popping noise during an adjustment?"

The Science: It’s called cavitation. It’s simply the release of oxygen, nitrogen, and CO2 gas from the joint fluid. Think of it like hitting the "reset button" on your nervous system! 🧠💥

Why it matters for YOU:

Instant Relief: That release often signals a reduction in pressure.

Joint Hydration: Adjustments help keep your joints lubricated and moving freely.

Long-Term Health: Regular movement is the best defense against early-onset arthritis.

Movement is medicine, and at Metro Chiropractic, we’re here to make sure your "foundation" is solid so you can keep enjoying life in St. Louis, pain-free.

Ready for your own "reset"?
📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/23/2026

Ready for lasting relief?

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/22/2026

Reviews mean everything to us! Seeing our patients happy and healthy, that's why we do what we do.

Tell us about your own experience!
📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/20/2026

At Metro Chiropractic, our mission is simple: To help you get back to life. Whether you’re struggling with chronic pain or limited mobility, we offer the highest standards of treatment to ensure your care is effective and efficient.

Dr. Elder’s unique approach combines decades of experience with modern technology, utilizing comprehensive graphic data to guide every adjustment.

Stop covering up the pain and start solving the problem.

Experience the Metro Chiropractic difference:
📞 (314) 567-7300
🌐 www.metrochiro.com
📍 2320 Schuetz Rd, St. Louis, MO

01/15/2026

Don't aim for 100% change overnight. Aim for 1% better every single day.

That 1% compounds into monumental results for your overall health and wellness! At Metro Chiropractic, we believe in supporting small, consistent habits that lead to big, lasting changes in your spinal health.

What does being 1% better look like for your body today? It could be:

🚶 Taking a 5-minute walk break to combat sitting stiffness.

💧 Drinking one extra glass of water.

🧘 Doing 30 seconds of gentle stretching.

📅 Booking your next wellness adjustment!

Consistency is the secret to getting out of pain and staying healthy. If you’re ready to take a big step in the right direction, let us help you build that momentum.

👉 What small thing are you doing to be 1% better today? Share it in the comments!

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/15/2026

Is Your Pillow Causing Your Chronic Neck Pain? 😴

A good pillow isn't a luxury, it's a critical tool for maintaining a healthy spine! When you sleep, your pillow needs to keep your neck in a neutral alignment, just like when you are standing. If your pillow is too flat or too fluffy, it puts hours of unnecessary stress on your joints and muscles.

Here is the quick guide from your Metro Chiropractic Neck Pain experts:
1️⃣ Side Sleepers: You need a thicker, firmer pillow to fill the gap between your ear and the outside of your shoulder. Look for a pillow with a contour or solid core.

2️⃣ Back Sleepers: You need a medium-thickness pillow that supports the natural curve of your neck (cervical spine) without pushing your head too far forward.

3️⃣ Stomach Sleepers: STOP IT! 🛑 This is the toughest position on your neck. It forces your spine to twist for hours. If you absolutely can't change, use the flattest pillow possible, or no pillow at all, and put a pillow under your hips to relieve lower back pressure.

👉 What is your sleep position? Tell us below! (Back, Side, or Stomach). If you wake up with pain even after fixing your pillow, it's time to let us evaluate your alignment!

📞 (314) 567-7300
📍 2108 Schuetz Rd, St. Louis, MO 63146
🌐 metrochiro.com

01/13/2026

Dr. Rob here! I have the BEST patients in the world! Thanks to Sean P. for his act of kindness today. He dropped off a pizza for our team and we are so grateful for him thinking of us. And yes, even we have some cheat meals 😆