The BODY Method

The BODY Method Movement is Medicine.

šŸšØMORE OPTIONS FOR FLEX AND WALK-IN PLANS! You may have noticed double classes for some AMs popping up on the schedule! W...
03/09/2026

šŸšØMORE OPTIONS FOR FLEX AND WALK-IN PLANS!

You may have noticed double classes for some AMs popping up on the schedule! We are rolling out smaller capacity Flex reformer classes in the Mini-Gym to be able to accommodate demand while still staying true to The Body Method and prioritizing quality classes and instruction.

While many Flex classes will move to the Mini-Gym and will be indicated by the smaller class sizes, we will still have many Flex offerings in the Studio for those with flexible schedules!

Premium classes such as Peak Classes, Hot classes, Polesport, and theme nights will remain in the Studio and are still available to join with the Walk-in Pass or single class drop-ins if you would like to pre-book ā˜ŗļø

03/05/2026

We have to remind you, do NOT try this at home!

BUT we are raffling* off one of our last original reformers so you can try The BODY Method and all your favorite exercises at home. Headstand not included, officially.

And remember to sign your kids up for Junior Acro with Miley!

*Raffle is not affiliated with Instagram.

02/24/2026

Bringing you our question of the week video straight from our Galentineā€™s! Miley had everyone at our Paint N Sip read your answers from the studio and on Instagram.

Lots of you really wanted some Bad Bunny, so donā€™t forget to sign up for our first Peak Reformer theme night with Ari on March 9!

Book Peak Reformer theme nights now! Ari is taking over Monday nights starting March 9. Sheā€™ll be hosting themed Peak Re...
02/23/2026

Book Peak Reformer theme nights now! Ari is taking over Monday nights starting March 9. Sheā€™ll be hosting themed Peak Reformer classes starting with a class dedicated to an award-worthy playlist and island vibes for Bad Bunny Nite!

All levels welcome, so bring the biggest Benito fan you know for some spicy reformer flows and high energy beats to get your body moving.

Stay on the lookout for all our March themes, including couples night and trivia.

*included in any plan that covers Peak Reformer classes. Drop-in rates apply.

Ladiesā€™ Night was a blast! Our Bod Squad had such a fun night with the gals and came away with some beautiful paintings....
02/21/2026

Ladiesā€™ Night was a blast! Our Bod Squad had such a fun night with the gals and came away with some beautiful paintings. Thank you to all our Picassos who brought the vibes and the comraderie šŸŽ€šŸ’—

Make sure you join us for our March Ladies Night!

ā˜˜ļø Shamrock Sip N Spin ā˜˜ļø
Friday March 20 6:30pm

02/19/2026

Our total body approach means transformational strength starts from the inside out! Being in the studio every night for our members, a quick easy meal or snack that is packed with nutrients helps start the day right.

Today we are delighted to share a recipe from one of our members . Vanesa is a Latina Dietitian who shows you that you can have delicious meals from your culture that support your health and body and fuel you.

Scroll down for the recipe and be sure to check out Vanesaā€™s e-book and follow her for some great lunch and dinner tips. She also does 1:1 coaching!

Itā€™s such an honor getting to know our community and the amazing work they do! Come into classes, check out our Ladiesā€™ Nights, hang out in our lounge to meet and be inspired by some amazing women!

High-Protein Tortilla ā€œPan Dulceā€

Ingredients (1 serving)
ā€¢ 1 high-protein tortilla (Mission Protein, etc.)
ā€¢ Ā½ cup vanilla Greek yogurt (0-2%)
ā€¢ 1/2 scoop vanilla protein powder
ā€¢ Ā½ tsp cinnamon
ā€¢ Ā¼ tsp vanilla extract
ā€¢ Light sprinkle of cinnamon sugar (coconut sugar + cinnamon)
ā€¢ Optional: sliced berries or any fruit!

Instructions
1. Mix Greek yogurt, protein powder, cinnamon, and vanilla until smooth and creamy.
2. Warm the tortilla for 10-15 seconds or microwave 8-10 seconds to soften.
3. Spread the sweet yogurt filling over the tortilla. Dust lightly with cinnamon sugar.
4. Fold in half or roll it up like a taco.

02/18/2026

From the cutting room floor šŸ˜˜

Movement doesnā€™t have be so serious! We have so much fun with this community šŸ’–

RSVP for Ladiesā€™ Night Friday Feb 20 @ 6:30 for our Galentineā€™s event. Raffles, refreshments and community. All fun, no planks!

02/16/2026

Miley is back and better than ever with the weekly question! We really do feel blessed to be able to build this community with all of you in our first year. From the instructors, to members, to classes we appreciate it all. Looking forward to growing and getting stronger with all of you for years to come!

Like, save and comment if you never answered this question! And send this to your friend who needs to come to class with you next time šŸ‘Æā€ā™€ļø

(Editorā€™s note: Iā€™ll post the outtakes when this gets 20 likes šŸ¤£)

02/16/2026

Donā€™t be shy! Want to get to know the studio before trying a class? Come hang out with this amazing community of women for a Galentineā€™s Paint Nā€™ Sip and get to know some of our members and instructora .

Friday February 20, 6:30 PM following our evening classes. Refreshments, raffles, polaroids šŸŽ€

Need childcare? We are running movie night next door with plenty of snacks and fun for the little ones. šŸŽžļøMessage us or check our profile for ticket info!

in the Body Shop šŸŽ€Pilates Princess, Body Method Girls, Yearbook and University designs available now!Tanks $20Tees $25Sw...
02/12/2026

in the Body Shop šŸŽ€

Pilates Princess, Body Method Girls, Yearbook and University designs available now!

Tanks $20
Tees $25
Sweaters* $35
*made to order! Pre-order and let us know the size šŸ˜Š

rewards and stamp cards eligible!

Address

1641 Colusa Highway, Suite 500
Yuba City, CA
95993

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am

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