The Mom Coach

08/15/2022

Here’s the link for all five videos in the Body Appreciation series!

I‘ve been having trouble loading Day 5’s video, so you can watch it using the link.

You won’t want to miss the Naked Challenge from the final day.😆

Plus, you can catch up on all the info, including:
👉What you can learn from your own body story.
👉How to ditch that toxic self-talk.
👉How to see value in your body, even if you don’t love all of your parts (thin is NOT the only body type that has value).
👉How to become more visible in your photos and your life.

Enjoy!💜

Share your videos with friends, family, and the world

08/11/2022

It’s day 4 of Body Appreciation Week!

Time to stop the hating and start appreciating!

Do you avoid posting photos of yourself because of the way you look?

If so, it’s time to start getting visible Mama.

It’s time to be front and center in your family photos, instead of hiding behind the lens or behind another person.

If you’re on my email list, you already received the worksheet for this week, which includes today’s challenge.

If you’re not yet on the list, you can sign up here to get the worksheet and more: https://mailchi.mp/5e672b727bf3/body-appreciation-week-august-2022

Remember Mama, you are worthy of love, respect and engaging with the world around you, no matter your size.

https://youtu.be/BYuRGxM4c-M

It’s day 4 of Body Appreciation Week!Time to stop the hating and start appreciating!Do you avoid posting photos of yourself because of the way you look?If so...

08/11/2022

It’s day 3 of Body Appreciation Week!

Time to stop the hating and start appreciating!

Do you have a favorite body part?

Maybe you’ve never thought about it, but NOW is the time.

That’s why today’s challenge is to write down what you love about your different body parts.

If you’re on my email list, you already received the worksheet for this week, which includes today’s challenge.

If you’re not yet on the list, you can sign up here to get the worksheet and more: https://mailchi.mp/5e672b727bf3/body-appreciation-week-august-2022

Remember Mama, you are worthy of love, respect and engaging with the world around you, no matter your size.

https://youtu.be/jphDXP4U7cM

It’s day 3 of Body Appreciation Week!Time to stop the hating and start appreciating!Do you have a favorite body part?Maybe you’ve never thought about it, but...

08/10/2022

It’s day 2 of Body Appreciation Week!

Time to stop the hating and start appreciating!

Are you your own worst enemy Mama?

If you’re like most women, the answer is likely yes.😳

I hear SO much toxic self-talk from other mamas, which completely breaks my heart.

It literally serves NO purpose, except to create guilt and shame.

That’s why your challenge for today is to write down all of that trash talk and then apply the reframe (one of my favorite tools!) to it.

If you’re on my email list, you already received the worksheet for this week, which includes today’s challenge.

If you’re not yet on the list, you can sign up here to get the worksheet and more: https://mailchi.mp/5e672b727bf3/body-appreciation-week-august-2022

Remember Mama, you are worthy of love, respect and engaging with the world around you, no matter your size.

PS- WTH YouTube?😒What’s with picking the absolutely worst cover photo ever?🥴Seriously, I’m dying!😆

It’s day 2 of Body Appreciation Week!Time to stop the hating and start appreciating!Are you your own worst enemy Mama?If you’re like most women, the answer i...

08/09/2022

Body Appreciation Week starts today!
(Finally got the video to load after trying ALL day!😳)

It’s time to stop the hating and start appreciating!

Today I’m sharing my personal body story and, I’m not gonna lie, it was tougher than I thought. I even choked up a little.

However, I’m glad I did it and hope to inspire you to create your own body story.

Your challenge for Day 1 is to do just that- come up with your personal body story. You don’t have to make a video like I did (although bonus points of you do!), but make sure to at least write it down.

If you’re on my email list, you already received the worksheet for this week, which has a spot for your body story.

If you’re not yet on the list, you can sign up here to get the worksheet and more: https://mailchi.mp/5e672b727bf3/body-appreciation-week-august-2022

Remember Mama, that you are a human being who is worthy of love, respect and engaging with the world around you, no matter your size.

https://youtu.be/Daozc4a38ng

Body Appreciation Week starts today!It’s time to stop the hating and start appreciating!Today I’m sharing my personal body story and, I’m not gonna lie, it w...

08/09/2022

It's Body Appreciation Week!

Have you ever had a time that you felt like hiding due to your body?

I never want that to happen again.

Because you deserve SO👏MUCH👏MORE👏

👉You deserve to be seen.
👉You deserve to have fun with your family in public.
👉You deserve to be front and center in a family photo, instead of hanging on the side or behind the lens.

Keep an eye out for daily videos (when my internet is actually working again) and your daily challenges for the week.

Plus, if your on my email list, you already received the worksheet to get a head start on each challenge.

If not, you can sign up here: https://mailchi.mp/5e672b727bf3/body-appreciation-week-august-2022

08/04/2022

Let’s talk about value.

A person’s value shouldn’t be based on their size or shape.

However, unfortunately, people in larger bodies are typically marginalized and made to feel LESS THAN.

Take these two versions of myself- 30 years apart from each other.

A lot can happen in 30 years.

Marriage.
Two pregnancies.
Two degrees from higher education.
Exhaustion, stress, anxiety.
Hormone changes.
Devastating loss and grief.
Several moves.
Job changes.
Career changes.
Travel.

And with all of that, I ask: Does one version of me have more or less VALUE than the other?

I would like to think that BOTH versions deserve respect and love from others and, especially, themselves.

Yet, most moms that I talk to don’t value themselves in their current bodies.

They think they need to restrict, manipulate, punish and shame themselves into a smaller body.

That’s why Body Appreciation Week is SO essential.

So that you can learn to value and accept yourself as you are NOW.

Join me next week to continue the conversation.

Click here to sign up: https://mailchi.mp/5e672b727bf3/body-appreciation-week-august-2022

07/28/2022

It’s time to embrace a NEW set of before and after photos.

No more weight loss photos, which only serve to celebrate smaller bodies.

👉I’m talking about an after photo that shows you becoming more comfortable in the skin you’re in NOW.

👉An after photo where you’re fully visible, instead of shrinking into the background.

👉An after photo where you strike a strong, confident pose, instead of trying to hide.

THAT is a before and after worth celebrating.

I’ll be talking more about this next week with Body Appreciation Week.

07/25/2022

Hey ladies!

Are you ready to Stop. Dieting. Forever?

Yes I said forever.

Body Appreciation Week is next week, August 8-12.

I want to teach you to honor your body for what it can do for YOU!

Stop the hating and start appreciating!

Your body is amazing!

It can run, jump, dance, provide comfort, fight infections, grow life and

So. Much. More.

Therefore, join me next week as I teach you to love the body you’re in NOW.

Not five years from now or after fitting into those jeans from college or after losing the baby weight, when your baby is ten years old.

Plus, I have two words for you: NAKED CHALLENGE!

You won’t want to miss that! See you next week!

Sign up here👉 https://mailchi.mp/5e672b727bf3/body-appreciation-week-august-2022

07/17/2022

Does the thought of viewing your body in a full-length mirror send you screaming down the street Mama?😱

Then, mark your calendar for Body Appreciation Week, August 1-5.

It IS possible to appreciate your beautiful (yes, I said beautiful) body, even if it's not your idea of "perfect."

Join me in August as I teach you how.

07/14/2022

Thankful Thursday is back!

With all of the crap going on in the world around us, it can be tough to remember gratitude.

👉Women's reproductive rights are being taken away.
👉Gun violence continues.
👉Inflation is on the rise.

And I could go on and on and on.

However, that's why we need to practice gratitude more than ever.

Because even in the darkest of times, there's always something to be thankful for.

Even if it's just that you were able to get out of bed.

Leave a comment below👇or send me a DM with your thoughts.

07/11/2022

It time to treat yo self Mama!

Prime Day is almost here!😘

You can get a new yoga tank or cordless vacuum or storage container set or more!

I’ve put together a wish list of the best deals for all you mamas out there. Plus, I’ll be adding to it as I find more deals.

Enjoy!

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