Better Than Yesterday

03/11/2026

Warm weather and sunshine are starting to show up… and that means one thing—golf season is almost here! ⛳️☀️

Now is the perfect time to start preparing your swing and your body so you can enjoy your best golf this summer.

At BTY, we help golfers improve their swing mechanics and build the strength, mobility, and power needed for the demands of the game.

Services for golfers:
⛳ Golf Lessons
💪 Golf Fitness Training
🏌️ Golf Fitness + Lesson Combo Package

Let us help you create a plan so you can play your best golf this season.

👉 Sign up today: https://www.btytraining.com/golf-skills

03/09/2026

Our BTY March client of the month is Teddy Bunsold. Teddy has been doing semi-private personal training at BTY for a little over 6 months and has seen great results! Teddy has been very consistent with his workouts and pushes himself every time he is in the gym. We are impressed with his strength gains from all of his hard work! His most recent accomplishment is joining the 200 pound deadlift club a couple weeks ago (and working up to 220lbs last week!) We’re excited to see the progress he continues to make 💪🏻

Here is what Teddy had to say about his experience training at BTY:

“My favorite part about BTY training is how everything is tailored to my individual goals.
I have seen increased endurance and strength as well as improved physique.
My goals are to generally increase my physical ability and to maintain general physical health. My favorite accomplishment is being able to deadlift 200lbs.”

As a thanks for being our client of the month we donate $50 to the charity of Teddy’s choice. He chose the Union County Humane Society.

03/08/2026

Happy International Women’s Day to all the strong women of BTY 💪🏻💁🏼‍♀️

03/05/2026

Shout out to our BTY 4th Grade boys for winning the Ohio Youth Basketball Delaware County invitational last weekend! Keep up the good work!

02/28/2026

Shoutout to the BTY crew for showing up to walk and raise money for homelessness and hunger in our community! Thanks to the for organizing the Coldest Night of the Year walk!

02/26/2026

Just In: New BTY Crew Necks!

The same comfy BTY sweatshirt you love now comes in a crew neck. Grab one in blue or black (or both) next time you’re in the gym!

02/25/2026

Strength Training for Runners 🏃‍♂️💪

Want to get faster? Strength training should be a key part of your running program.

Many runners focus only on logging miles. While speed work and running mechanics are essential, strength is often the missing piece. If your muscles can’t produce enough force, your speed and endurance gains will be limited.

When you build strength, you get more out of every stride — and every workout.

Benefits of strength training for runners:
🏃 Increase leg strength
🏃‍♀️ Produce more force into the ground with each stride
🏃 Reduce risk of overuse injuries
🏃‍♀️ Improve motor control and running mechanics
🏃 Improve running efficiency
🏃‍♀️ Boost acceleration
🏃 Improve agility and change of direction

We especially love single-leg strength work for runners because it directly trains the movement patterns used in running.

Here are 4 of our favorite single-leg strength exercises for running. Tryout out the exercises in this video and let us know what you think!

Ready for personalized coaching to take your running to the next level? Sign up for our Athlete Performance Training at btytraining.com/sports-performance 🔥

02/24/2026

Join BTY for the Coldest Night of the Year walk this Saturday to raise funds for people in our local community dealing with homelessness, hunger and hardship.

BTY is putting together a team for this nationwide event and raising funds for The Hope Center. We are looking for volunteers to walk with us and/or help raise funds.

Event details:
•Date: Saturday, February 28, 2026
•Time: 4-7pm
•Location: 333 North Maple Street Marysville, OH 43040
•Distance: 3 miles
•Cost: Free to participate, but fundraising is encouraged

Join our team or donate through this link (link also in bio)
https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1037485

For any questions contact Carly at carly@btytraining.com.

02/23/2026

Great weekend learning from some of the best in the business, connecting with other gym owners, and enjoying the wide range of beauty Arizona has to offer! We’re excited to implement what we learned so we can continue to make BTY Better Than Yesterday!

02/10/2026

Get the most out of your athletic potential with BTY Athlete Performance Training.

The best athletes use the gym to prepare their body for the demands of their sport. Sport specific training is a great way to build the speed, power, strength and resilience you need for your sport.

Our Athlete Performance Training package is semi-private personal training tailored to your specific needs and goals. Our coaches take into the account the physical attributes you need in your sport, your injury and training history, and your current capabilities to create a game plan tailored to you.

Are you ready to take your game to the next level? Sign up for Athlete Performance Training today at https://www.btytraining.com/sports-performance

02/05/2026

Congratulations to Jorja Ary on officially signing to play golf at Malone University! Jorja has done both golf lessons and golf fitness training at BTY over the years and it has been fun to watch her grow as both a golfer and a person.

Jorja, we are proud of your hard work and dedication! Malone is lucky to have you on the team. Good luck with the next chapter of your career ⛳️

01/25/2026