Better Than Yesterday

Better Than Yesterday Voted #1 in Marysville. Helping adults and athletes perform at their highest levels.

Shout out to our BTY 5th Grade Boys team for bringing home another championship last weekend at the OYB Easter Classic! ...
04/10/2026

Shout out to our BTY 5th Grade Boys team for bringing home another championship last weekend at the OYB Easter Classic! Well done boys!

Congratulations to our BTY 5th Grade Girls team for winning the championship last weekend at the GBA Easter Classic! Wa...
04/09/2026

Congratulations to our BTY 5th Grade Girls team for winning the championship last weekend at the GBA Easter Classic! Way to go ladies!

TimshelIt’s a Hebrew word popularized by the book East of Eden that is roughly translated to “thou mayest”. It means you...
04/08/2026

Timshel

It’s a Hebrew word popularized by the book East of Eden that is roughly translated to “thou mayest”. It means you have a choice. And you become a culmination of the choices you make.

The goal isn’t perfection - no one is perfect. We are all made up of both good and bad choices. But the goal is for the good choices to outweigh the bad choices.

And the great thing about having a choice is it means you have agency over your life. And agency equals power. You can make choices in line with the person you want to become and ACTUALLY become that person!

Choose to go to the gym and eat more protein and vegetables➡️you will become healthier and fitter

Choose to drink more water and go to sleep earlier➡️you will have more energy and think more clearly

Choose to read more books➡️you will become smarter

Choose to practice the skills of your sport➡️you will become a better athlete

Choose to spend quality time with important people in your life➡️you will have better relationships

It’s easy to feel overwhelmed by a lofty goal that seems unattainable. But the secret to success is to start making better choices and keep doing that consistently day by day.

Better Than Yesterday is built on this philosophy. Choose to do the hard thing that scares you. Choose to take a break from the comfortable thing that is working against your goals.

The choice is yours…lean into your power!

⛳️ MASTERS WEEK SPECIAL ⛳️In honor of Masters Week, we’re running a limited-time deal on golf lessons. A “tradition unli...
04/07/2026

⛳️ MASTERS WEEK SPECIAL ⛳️

In honor of Masters Week, we’re running a limited-time deal on golf lessons. A “tradition unlike any other” is the perfect motivation to work on your game.

For this week only:
🔥 Buy 10 Golf Lessons
🔥 Get 3 Lessons FREE

Get better with a coach who meets you where you are—and helps you get where you want to go.

Deal ends Sunday. Sign up today at
https://www.btytraining.com/golf-skills-1

Congratulations to our BTY Team of the Month for April, our 4th Grade Boys Basketball Team! These boys worked hard and ...
04/07/2026

Congratulations to our BTY Team of the Month for April, our 4th Grade Boys Basketball Team! These boys worked hard and had an impressive spring! We interviewed them about their BTY experience.

What is your favorite part about training at BTY?

Our 4th graders love playing basketball and especially enjoy playing basketball together as a team. Getting together for both practices and training led by Coach Kevin at BTY has allowed for this team to improve together as a team and individually.

What results have you seen since starting to train at BTY?

All the players on our team have improved since the start of the Spring AAU season. They have improved at all the core areas of focus needed for basketball but the
areas that really stand out are ball handling, handling defensive pressure, making the extra pass on offense, and playing great team defense. This has led to some fantastic on the court results as a team.

What are goals for the training/What activities are you training for?

All these boys have made basketball a focus for them this spring and moving forward. The goals for this team were to improve both individually and as a team while being as competitive as possible while doing that.

Do you have a favorite accomplishment since training at BTY?

This group had tremendous results this spring. We competed in five tournaments and made the championship game in every tournament and brought home a trophy every weekend. This includes two
championships and three 2nd place finishes at competitive tournaments. Beyond the wins, this team played with great effort, plays as a team, and has fun playing basketball together.

As a thanks for being our team of the month, BTY will donate 50$ to a charity of the their choice. The team chose to donate to the “Play Like Jay” charity which support kids in need with athletic pay to play fees.

Meet Our New Fitness Coach: Angela Kaffenbarger“Hello, my name is Angela Kaffenbarger and I am excited to be a trainer a...
03/31/2026

Meet Our New Fitness Coach: Angela Kaffenbarger

“Hello, my name is Angela Kaffenbarger and I am excited to be a trainer at BTY! I am a passionate fitness coach dedicated to helping individuals of all levels achieve their goals and build lasting confidence. With experience in Crossfit, Bootcamp, HITT, yoga and personal training, I like well rounded, effective programs tailored to each person. I’m committed to living the lifestyle I promote, continually working on my own fitness journey. Prior to this chapter I spent 30 years in Real Estate, where I developed a deep appreciation for building relationships and helping others succeed.”

We are excited to have Angela as part of the BTY team! She is knowledgeable, encouraging, positive and will push you to be Better Than Yesterday.

You can sign up to work with Angela at https://www.btytraining.com/personal-fitness

03/30/2026

Coach Carly breaks down why we don’t typically use a straight barbell with most of our clients—and what we use instead. She walks through alternative tools that help improve movement, reduce strain, and get better results in the long run.

Intentional training, better results. 💪

Congratulations to our BTY 2nd Grade boys team for winning the championship in the Ohio Youth Basketball Spring State Ch...
03/27/2026

Congratulations to our BTY 2nd Grade boys team for winning the championship in the Ohio Youth Basketball Spring State Championship this past weekend! These guys are next up!

Congratulations to our BTY 4th Grade boys basketball team for bringing home another championship last weekend at the Ohi...
03/27/2026

Congratulations to our BTY 4th Grade boys basketball team for bringing home another championship last weekend at the Ohio Youth Basketball Spring State Championship! These boys can play!

03/26/2026

Medicine Ball Warm-Up for Deadlifts 💥

Medicine balls are great for building power—but they’re also an awesome tool to help you get into the right positions and dial in movement patterns before your big lift.

A solid warm-up should prime the muscles and movements you’re about to use. This med ball series does exactly that—while keeping things fun and dynamic.

In this video, we’re prepping for hex bar deadlifts with a 3-step progression. Each exercise builds on the last:

• Tall Kneeling Med Ball Chest Pass
→ Aligns the pelvis and rib cage to activate the core

• Staggered Stance Hinge Med Ball Throw
→ Reinforces a strong hinge pattern and balanced hip movement

• Single-Leg Slams
→ Improves foot pressure and force production

Give these a try next time you’re warming up for deadlifts!

Looking for a program tailored to your goals?
Join our semi-private personal training: https://www.btytraining.com/personal-fitness

03/23/2026

Here’s a quick 3-in-1 stretch if you’re short on time and need to speed up your warm up. In a perfect world you should do a more complete warm up, but life isn’t perfect. Some warm up is better than no warm up (or no workout).

This stretch hits quads, hips, shoulders, lats, QL, and calves all in one. It feels great and hits some commonly tight muscle groups. Give this a try next time you need to speed up your warm up process.

Congratulations to our BTY 4th Grade Boys team for finishing runner-up in the OYB Dot Com Classic!
03/20/2026

Congratulations to our BTY 4th Grade Boys team for finishing runner-up in the OYB Dot Com Classic!

Address

1071 London Avenue
Marysville, OH
43040

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 12am - 5pm

Telephone

+19373037238

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