Alchemy of Maryville

11/11/2025

Celebrate our Yogini of the Month!

Meet Bookie, a radiant example of strength, curiosity, and lifelong learning. 🌿

Bookie first began practicing yoga to improve her posture after being diagnosed with osteopenia and recovering from Guillain-Barré Syndrome . Her doctor was amazed by how quickly and completely she healed — crediting her strong, healthy body and dedicated fitness routine.

Understanding the profound mind-body connection , Bookie was drawn to yoga for its balance of both physical and mental growth. As she says, “You have to develop both — yoga provides a wonderful classroom.”

Before retirement, Bookie was an English Professor for many years, and her love of learning continues to shine through in everything she does. These days, you’ll find her flowing in class, diving into a good book, tending her garden, sewing beautiful quilts, or spending time with friends.

We’re so grateful to have Bookie as part of our Alchemy Flow family — your light, discipline, and joy inspire us all! 💛

11/06/2025

Sweater weather! Get a cute lil sweat shirt after you hit up your next class at Alchemy

11/03/2025

Start your mornings off HOT! Every day of the week Alchemy has a Hot Yoga Class for you!

Give your body what it wants and feel amazing the rest of the day!

Need an earlier class? We got you! Tuesdays and Thursdays 5:45am Level 2 &3 classes are offered!

Need something a bit later? Try Mindful Flow Level 1 and Flow and Grow Level 1&2 at 8:30am Mon-Thurs

Check out the Alchemy Flow Class Schedule on our website at alchemyflow.yoga

First Class is Always Free!

11/01/2025

Start today! No matter what day it is. Make the decision to step into your power.

10/27/2025

Join astrology teacher Lauren Lilligren for an inspiring, practical workshop on working with the moon’s cycles to align your intentions with cosmic timing. Participants will learn how to:
• Understand each phase of the lunar cycle and how to work with it
•Track which house the New & Full Moons activate in their chart
• Use simple rituals and journaling prompts to set intentions and release what no longer serves

Everyone will leave with tools to bring the practice of lunar alignment into their everyday lives.

10/20/2025

Join experienced teachers Robert & Lauren Lilligren for a dynamic Inversion & Arm Balance Workshop designed for all levels. Whether you’re brand new to balancing on your hands or looking to refine your technique, this workshop will provide the building blocks, drills, and personalized feedback to help you progress with confidence.

Sunday Oct 26 1pm-3pm
Reserve your spot at AlchemyFlow.Yoga!

10/20/2025

The Sam Houston PTO would like to extend a huge THANK YOU to alchemy flow for donating to the 2025 Silent Auction! ❤️🐻🖤

10/01/2025

Start today! We make it possible at Alchemy. First Class is Free!

Give us a call or send a message. We are always excited to help you find the perfect class for you!

09/22/2025

Fall is the season of grounding, balance, and letting go of what no longer serves us.
What better way to honor the shift than on your mat?

To celebrate the first day of fall, we’re offering $40 OFF our 10 Class Pass — just $120!

Perfect for anyone ready to reset, renew, and flow with the season. 🍁

✨ Hurry — this offer ends October 1st!

Provides access to ten Hot Yoga classes at Alchemy HOT YOGA.Classes must be used within 90 days of purchase.This is a one-time purchase.No refunds or extensions for unused classes beyond the expiration date.Passes are non-transferable and cannot be shared between individuals.

09/11/2025

This month at Alchemy we are give a shout out to Lacey King!

Lacey started dropping in to classes fairly consistently almost a year ago—and this month marks her one-year yoga anniversary with us. Not long after, she jumped into her membership, committing to feeling good and finding balance.
“I love the stress relief that yoga provides me—it’s like an escape from the outside world!”
You’ll often find Lacey in our Power classes , sweating it out and showing up for herself. Next time you see her, give her a high five (or a sweaty hug!) and thank her for sharing her story.

Lacey’s journey is a reminder that yoga is here for your empowerment , and that Alchemy Flow is a community dedicated to your wellbeing. We’re so grateful for you, Lacey!

09/09/2025

75 minutes + heat | FREE Event

Join us for a powerful equinox practice as we flow through 108 Sun Salutations to honor the changing season.

The number 108 is symbolic of wholeness and unity—and during this practice, we’ll move together to celebrate balance:
✨ Day and night
✨ Harvest and preparation for winter
✨ Letting go and making space for new growth

As the leaves fall, we’ll reflect on the cycles of transformation within ourselves—what we’re ready to release, and what we’re ready to call in.

💛 Community Giving: In the spirit of letting go, consider bringing an old towel or blanket to donate to the Humane Society. Donations are welcome, but never expected—Amy will lovingly deliver them on our behalf.